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    Home»Diabetes Friendly»Onion and Shrimp Flatbread Pizza with Goat Cheese Recipe
    Diabetes Friendly

    Onion and Shrimp Flatbread Pizza with Goat Cheese Recipe

    By chefaliceApril 15, 2018No Comments1 Min Read
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    Diabetes self management

    • Yield: 6 Servings (2 pieces)

    Ingredients

    • 4 teaspoons olive oil, divided
    • 3 large onions, thinly sliced
    • ¼ teaspoon salt
    • 1 package (about 14 ounces) refrigerated pizza crust dough
    • ½ pound small shrimp, peeled and deveined
    • 0.12 cup chopped chives
    • 3 ounces goat cheese, crumbled
    • ½ teaspoon black pepper (optional)
    How to Make It
    1. Heat 2 teaspoons oil in large skillet over medium heat. Add onions; cook and stir about 8 minutes. Stir in salt. Reduce heat to medium-low; cook, stirring occasionally, 25 minutes or until onions are soft and caramelized. If onions are cooking too fast, reduce heat to low.
    2. Meanwhile, preheat oven to 425°F. Roll out dough on 15x10-inch baking sheet. Bake 8 to 10 minutes or until golden brown. Turn off oven. Spread caramelized onions over crust.
    3. Heat remaining 2 teaspoons oil in same skillet over medium heat. Cook and stir shrimp 2 minutes or until pink and opaque. Arrange shrimp over onions on pizza. Sprinkle with chives, goat cheese and pepper, if desired.
    4. Place pizza in warm oven 1 to 2 minutes or until cheese is soft. Cut into 12 squares.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    281 kcal
    Calories from Fat:
    72 kcal
    % Daily Value*
    Total Fat
    8 g
    23%
    Saturated Fat
    3 g
    15%
    Trans Fat
    0.0 g
    Cholesterol
    63 mg
    21%
    Sodium
    677 mg
    11%
    carbohydrates
    38 g
    29%
    Dietary Fiber
    2 g
    5%
    Protein
    14 g
    28%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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