Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Ketogenic Food»Pork Bolognese Recipe
    Ketogenic Food

    Pork Bolognese Recipe

    By chefaliceJuly 6, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    The Deliciously Keto CookbookRich and hearty, this savory pork sauce has enough fat to balance tomatoes, carrots, onions, and zucchini noodles.

    • Yield: 12 cups
    • Preparation Time: 15 Minutes
    • Cooking Time: 1 Hour 30 Minutes

    Ingredients

    • 2 oz (55 g) uncured bacon, minced
    • 3 tbsp extra-virgin olive oil
    • ½ cup yellow onion, finely diced
    • ¼ cup carrot, finely diced
    • ¼ cup celery, finely diced
    • 1 garlic clove, sliced
    • 1 tsp dried thyme
    • 1½ lb (680 g) ground pork
    • 1½ cups chicken broth or stock
    • 2 tbsp tomato paste
    • ½ cup tomato sauce
    • ¼ cup dry white wine
    • 1 bay leaf
    • ½ tsp sea salt
    • 3 medium zucchini, trimmed
    • 1 cup heavy cream
    • 3 oz (90 g) grated Parmesan
    How to Make It
    1. Heat a large saucepan or Dutch oven over medium heat. Add uncured bacon and cook for 4 to 6 minutes, or until lightly browned. Add extra-virgin olive oil and wait for 15 seconds.
    2. Add yellow onion, carrot, celery, garlic, and thyme and cook, stirring occasionally, for 2 to 3 minutes, or until softened.
    3. Add pork and break up into smaller pieces in the pan. Cook for 3 to 5 minutes, or until pork breaks into crumbles and begins to brown.
    4. Add chicken broth and stir, scraping up any browned bits from the bottom of the pan.
    5. Add tomato paste, tomato sauce, dry white wine, bay leaf, and sea salt. Stir and reduce heat to medium-low. Simmer, uncovered, for 1 hour, or until reduced by half.
    6. While sauce cooks, spiralize zucchini to create noodles. (Alternately, use a vegetable peeler to create long ribbons.)
    7. Stir heavy cream into sauce and bring back to a simmer. Taste and season with additional sea salt, if desired. Remove and discard bay leaf.
    8. Stir zucchini noodles into hot sauce and cook for 30 seconds to warm through. Divide into bowls and top with Parmesan to serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    626 kcal
    Calories from Fat:
    486 kcal
    % Daily Value*
    Total Fat
    54 g
    154%
    Trans Fat
    0.0 g
    carbohydrates
    9 g
    7%
    Dietary Fiber
    2 g
    5%
    Protein
    33 g
    66%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Banana Cream Pie Recipe

    September 18, 2018

    How to Make Bananas Foster for Two

    September 18, 2018

    How to Make Pumpkin Cheesecake Truffles

    September 17, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.