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    Home»Diabetes Friendly»How to Make Prawn Wonton Soup
    Diabetes Friendly

    How to Make Prawn Wonton Soup

    By chefaliceMarch 30, 2018Updated:March 31, 20183 Comments1 Min Read
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    Diabetic LivingBe a broth star and team parcels of gingery steamed mince with marvellous miso.

    • Yield: 2 Servings(as a main)
    • Preparation Time: 15 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    • 3 tsp olive oil
    • 1 carrot, halved length ways, thinly diagonally sliced
    • 1 stick celery, thinly diagonally sliced
    • 2 cm piece ginger, finely grated
    • 2 tsp white miso paste
    • 2 cups (500 ml) boiling water
    • 1 bunch Chinese broccoli (gai lum), trimmed, cut into 4 cm lengths
    • Coriander leaves, to serve
    Prawn wontons
    • 400 g green prawns, peeled and deveined
    • 3 cm piece ginger, peeled, finely grated
    • 70 g drained water chestnuts, roughly chopped
    • 1 clove garlic, peeled
    • ¼ cup coriander leaves
    • ½ tsp sesame oil
    • 14 wonton wrappers
    How to Make It
    1. Line an oven tray with baking paper. To make prawn wontons, put prawn, ginger, water chestnut, garlic, coriander and oil in a small food processor. Process until mixture is finely chopped. Lay wrappers on a flat surface. Divide mixture between wrappers. Wet edges of 1 wrapper and bring in corners to middle. Press firmly to seal. Put on prepared tray. Repeat with remaining wrappers.
    2. Bring a large saucepan of water to the boil. Add wontons and cook for 3 minutes or until cooked. Using a slotted spoon, divide wontons between shallow serving bowls.
    3. Meanwhile, heat the oil in a medium non-stick saucepan over a medium heat. Add carrot, celery and ginger. Cook, stirring occasionally, for 2 minutes. Add miso paste and water. Cover and bring to a simmer. Add Chinese broccoli and cook for 2 minutes.
    4. Pour vegetable and miso mixture over the wontons. Sprinkle with coriander leaves and serve.
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    chefalice

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