How to Make Prawn Wonton Soup

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Diabetic LivingBe a broth star and team parcels of gingery steamed mince with marvellous miso.

  • Yield: 2 Servings(as a main)
  • Preparation Time: 15 Minutes
  • Cooking Time: 10 Minutes

Ingredients

  • 3 tsp olive oil
  • 1 carrot, halved length ways, thinly diagonally sliced
  • 1 stick celery, thinly diagonally sliced
  • 2 cm piece ginger, finely grated
  • 2 tsp white miso paste
  • 2 cups (500 ml) boiling water
  • 1 bunch Chinese broccoli (gai lum), trimmed, cut into 4 cm lengths
  • Coriander leaves, to serve
Prawn wontons
How to Make It
  1. Line an oven tray with baking paper. To make prawn wontons, put prawn, ginger, water chestnut, garlic, coriander and oil in a small food processor. Process until mixture is finely chopped. Lay wrappers on a flat surface. Divide mixture between wrappers. Wet edges of 1 wrapper and bring in corners to middle. Press firmly to seal. Put on prepared tray. Repeat with remaining wrappers.
  2. Bring a large saucepan of water to the boil. Add wontons and cook for 3 minutes or until cooked. Using a slotted spoon, divide wontons between shallow serving bowls.
  3. Meanwhile, heat the oil in a medium non-stick saucepan over a medium heat. Add carrot, celery and ginger. Cook, stirring occasionally, for 2 minutes. Add miso paste and water. Cover and bring to a simmer. Add Chinese broccoli and cook for 2 minutes.
  4. Pour vegetable and miso mixture over the wontons. Sprinkle with coriander leaves and serve.
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