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    Home»Healthy Recipe»Quinoa Tabbouleh with Feta Cheese and Cucumber Recipe
    Healthy Recipe

    Quinoa Tabbouleh with Feta Cheese and Cucumber Recipe

    By chefaliceApril 20, 2018No Comments1 Min Read
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    Good Fat CookingQuinoa is a great non-gluten substitute for the bulgur wheat that is called for in traditional tabbouleh recipes. If you are not in a hurry, let the quinoa cool overnight. It gets nice and fluffy, which strikes just the right note of contrast to the crisp summery crunch and tang of the other ingredients. Dress it at the last moment so it doesn’t get soggy. On many summer evenings, especially the super-hot ones, I make this salad and call it dinner.

    • Yield: 4 Servings

    Ingredients

    For the quinoa
    • 2 tablespoons canola oil
    • ½ onion, diced
    • 1½ cups quinoa, rinsed under cold running water for 10 minutes
    • 3 cups water
    • 1 clove garlic
    • 1 bay leaf
    • 1 sprig thyme
    • 2 teaspoons salt
    • 2 tablespoons extra virgin olive oil
    • 1 lemon juice and zest
    For the salad
    • ½ cup diced feta cheese
    • ½ cup diced cucumber
    • ½ cup diced tomatoes
    • 3 tablespoons chopped fresh parsley
    • 1 tablespoon chopped fresh dill
    • 1 teaspoon lemon zest
    • Salt and fresh ground black pepper to taste
    How to Make It
      To make the quinoa
    1. In a medium pot over low heat, combine the canola oil and onion. Sweat the onion until soft and translucent, about 3 minutes. Add the quinoa and stir to coat with the oil. Add the water, increase the heat, and bring to a boil. Add the garlic, bay leaf, and thyme. Cover and simmer until the germ opens and it inflates in size, 25 to 30 minutes. Add the salt, olive oil, lemon zest, and lemon juice. Fluff with a fork. Remove from the heat and let sit, covered, for 10 minutes. Remove and discard the garlic, bay leaf, and thyme.
    2. To make the salad
    3. Spread the quinoa on a rimmed baking sheet to cool. Once cool, transfer to a serving bowl. Add the feta, cucumber, tomatoes, parsley, dill, and lemon zest. Season with salt and pepper. Serve chilled or at room temperature.
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