Roast Hake with Remoulade Recipe

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Cook Healthy and QuickRemoulade is similar to tartar sauce and both work equally well with deep-fried, pan-fried, or roasted white fish.

  • Yield: 4 Servings


For the Remoulade
How to Make It
  1. Preheat the oven to 400°F (200°C). To make the remoulade, mix all the ingredients in a small bowl and season to taste with anchovy paste and pepper.
  2. Brush the hake with the olive oil and season lightly. Arrange on a baking sheet and put the thyme on top. Bake in the oven for 6–8 minutes, or until cooked; it will be opaque and the flesh white and firm. Remove the fish and drain well on paper towels.
  3. Transfer the fish onto a warmed serving dish and garnish with the watercress and lemon wedges. Serve the remoulade separately.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
347 kcal
Calories from Fat:
216 kcal
% Daily Value*
Total Fat
24 g
Saturated Fat
4 g
Trans Fat
0.0 g
0.6 mg
1.5 g
1 g
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.

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