Ingredients
- 1 tbsp olive oil
- 1 small red onion, minced
- 1 clove garlic, minced
- 4 salmon filets (each 4 oz/120 g), skin on
- 1 avocado, diced
- 1 small pink grapefruit, diced
- 15 strawberries, diced
- Pinch crushed hot pepper flakes
- ½ lemon juice
How to Make It
- In a skillet, heat oil over high heat and sauté onion and garlic for 3 minutes. Reduce heat to medium and cook salmon for 8 to 10 minutes, depending on thickness.
- Meanwhile, in a bowl, combine avocado, grapefruit, strawberries and hot pepper flakes. Drizzle with lemon juice and mix well.
- Top salmon with salsa.
- Serve with rice or quinoa.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 380 kcal Calories from Fat: 225 kcal |
|
% Daily Value*
|
| Total Fat 25 g 71% |
Saturated Fat 4.5 g 23% |
Trans Fat 0.0 g |
Cholesterol 70 mg 23% |
Sodium 75 mg 1% |
carbohydrates 12 g 9% |
Dietary Fiber 5 g 13% |
Sugars 3 g 3% |
Protein 27 g 54% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |