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    Home»Healthy Recipe»Saucy Meatball Sandwiches Recipe
    Healthy Recipe

    Saucy Meatball Sandwiches Recipe

    By chefaliceAugust 9, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 10 Servings (1 sandwich each)
    • Preparation Time: 45 Minutes

    Ingredients

    • 2 small onions
    • ½ cups finely chopped fresh mushrooms
    • ½ cup refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
    • 0.33 cup fine dry bread crumbs
    • ¼ tsp black pepper
    • 0.12 tsp salt
    • 2 lb ground turkey breast
    • 4 oz thinly sliced cooked lower-sodium ham, chopped
    • 3 medium red sweet peppers, quartered
    • 14.5 oz can no-salt-added diced tomatoes, undrained
    • 3 oz portions whole grain baguette-style French bread Basil leaves (optional)
    • ¾ oz slices reduced-fat Swiss cheese, halved
    How to Make It
    1. Finely chop one of the onions. Cut the other onion into thin wedges. Set both aside. For meatballs, in a bowl combine finely chopped onion, mushrooms, egg, bread crumbs, black pepper, and salt. Add ground turkey and ham; mix well. Using slightly wet hands, shape mixture into thirty 2-inch meatballs. Coat a very large unheated nonstick skillet with nonstick cooking spray; heat over medium heat. Cook meatballs, half at a time, in hot skillet until browned, turning occasionally.
    2. In a 5- to 6-quart slow cooker combine onion wedges, pepper quarters, and tomatoes. Place meatballs on mixture in cooker. Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2-½ hours.
    3. Remove meatballs from cooker with a slotted spoon; keep warm. Using the slotted spoon, transfer onions, peppers, and tomatoes to a blender or food processor; discard remaining cooking liquid in cooker. Cover; blend or process pepper mixture until smooth.
    4. Preheat broiler. Remove centers from bread portions. Place bread portions, cut sides up, on a large baking sheet. Broil 3 to 4 inches from heat for 1 to 2 minutes or until lightly toasted.
    5. If desired, arrange basil leaves on bottom halves of bread portions; add three meatballs to each. Top each with 3 Tbsp. sauce and a half slice of cheese. Remove remaining bread tops from the pan. Broil sandwiches for 30 to 60 seconds or until cheese is melted. Add bread tops.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    342 kcal
    Calories from Fat:
    63 kcal
    % Daily Value*
    Total Fat
    7 g
    20%
    Saturated Fat
    2 g
    10%
    Trans Fat
    0.0 g
    Cholesterol
    58 mg
    19%
    Sodium
    546 mg
    9%
    carbohydrates
    34 g
    26%
    Dietary Fiber
    4 g
    11%
    Sugars
    6 g
    7%
    Protein
    34 g
    68%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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