Ingredients
- 1 pound 80% lean ground beef
- 2 tablespoons chopped onions
- 1 stalk celery, chopped
- 1 clove garlic, minced
- ¾ cup water or beef bone broth, homemade or store-bought
- ¼ cup tomato paste
- 2 tablespoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
- 1½ teaspoons coconut vinegar
- ½ teaspoon prepared yellow mustard
- ½ teaspoon fine sea salt
- 0.12 teaspoon fresh ground black pepper
- 4 Keto Buns, split and fried in fat until golden brown, or lettuce leaves, for serving
How to Make It
- In a large sauté pan, brown the ground beef with the onions, celery, and garlic for about 8 minutes; drain the fat. Stir in the remaining ingredients. Simmer on low heat for 20 minutes to allow the flavors to open up and the sauce to thicken.
- Serve on keto buns or in lettuce wraps. Store extras in an airtight container in the fridge for up to 5 days, or freeze for up to a month.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 299 kcal Calories from Fat: 207 kcal |
|
% Daily Value*
|
| Total Fat 23 g 66% |
Trans Fat 0.0 g |
carbohydrates 3 g 2% |
Dietary Fiber 1 g 3% |
Protein 20 g 40% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |