This easy, hearty, low-carb meal isn’t just for breakfast: it’s fabulous at any time of the day.
Ingredients
- 1 tablespoon (15 g/0.5 oz) ghee, lard, or coconut oil
- 1 clove garlic, peeled and sliced
- 4 slices (60 g/2.1 oz) thinly-cut bacon, sliced
- 7.1 ounces (200 g) beef, ground
- 1 cup (120 g/4.2 oz) pumpkin, diced
- ½ teaspoon paprika
- ¼ teaspoon cinnamon
- 2 medium (400 g/14.1 oz) zucchini, diced
- Salt and freshly ground black pepper, to taste
- Optional: Fried pastured eggs or sliced avocado
How to Make It
- Grease a pan with ghee and then throw in the garlic and cook over a medium heat for just a minute. Add the bacon and cook until crispy. Then add the ground beef and cook until browned.
- Add the diced pumpkin and cook for 5 more minutes. Add paprika, cinnamon, and diced zucchini. Season with salt and black pepper to taste. Cook for another 10 to 15 minutes, stirring frequently. Remove from the heat and set aside. Serve immediately. Top with fried eggs or sliced avocado, if you wish.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
|
% Daily Value*
|
| Total Fat 35.8 g 102% |
Trans Fat 0.0 g |
carbohydrates 11.2 g 9% |
Dietary Fiber 2.7 g 7% |
Protein 24.5 g 49% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |