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    Home»Rosemary, fresh

    Rosemary, fresh

    Nutritional value of Rosemary, fresh
    Serving Size: 1 tbsp 1.7g

    Calories 2 Kcal. Calories from Fat 0.9 Kcal.

    Proximity Amount % DV
    Water 1.15 g N/D
    Energy 2 Kcal N/D
    Energy 9 kJ N/D
    Protein 0.06 g 0.12%
    Total Fat (lipid) 0.1 g 0.29%
    Ash 0.04 g N/D
    Carbohydrate 0.35 g 0.27%
    Total dietary Fiber 0.2 g 0.53%

    Minerals Amount % DV
    Calcium, Ca 5 mg 0.50%
    Iron, Fe 0.11 mg 1.38%
    Magnesium, Mg 2 mg 0.48%
    Phosphorus, P 1 mg 0.14%
    Potassium, K 11 mg 0.23%
    Sodium, Na 0 mg 0.00%
    Zinc, Zn 0.02 mg 0.18%
    Copper, Cu 0.005 mg 0.56%
    Manganese, Mn 0.016 mg 0.70%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.001 mg 0.08%
    Vitamin B2 (Riboflavin) 0.003 mg 0.23%
    Vitamin B3 (Niacin) 0.016 mg 0.10%
    Vitamin B5 (Pantothenic acid) 0.014 mg 0.28%
    Vitamin B6 (Pyridoxine) 0.006 mg 0.46%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Vitamin C (Ascorbic acid) 0.4 mg 0.44%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 50 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 50 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.033 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.02 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.017 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.001 g N/D
    Fatty acids, total polyunsaturated 0.015 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.008 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.007 g N/D
    Phytosterols 1 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.001 g 0.23%
    Threonine 0.002 g 0.11%
    Isoleucine 0.002 g 0.12%
    Leucine 0.004 g 0.11%
    Lysine 0.002 g 0.06%
    Methionine 0.001 g N/D
    Cystine 0.001 g N/D
    Phenylalanine 0.003 g N/D
    Tyrosine 0.002 g N/D
    Valine 0.003 g 0.14%
    Arginine 0.003 g N/D
    Histidine 0.001 g 0.08%
    Alanine 0.003 g N/D
    Aspartic acid 0.007 g N/D
    Glutamic acid 0.006 g N/D
    Glycine 0.003 g N/D
    Proline 0.002 g N/D
    Serine 0.002 g N/D


    Other Amount % DV
    Flavanones
    Naringenin 0.4 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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