Rosemary, fresh | Health Benefits

Nutritional value of Rosemary, fresh

Serving Size: 1 tbsp 1.7g

Calories 2 Kcal. Calories from Fat 0.9 Kcal.

Proximity	Amount	% DV
Water	1.15 g	N/D
Energy	2 Kcal	N/D
Energy	9 kJ	N/D
Protein	0.06 g	0.12%
Total Fat (lipid)	0.1 g	0.29%
Ash	0.04 g	N/D
Carbohydrate	0.35 g	0.27%
Total dietary Fiber	0.2 g	0.53%

Minerals	Amount	% DV
Calcium, Ca	5 mg	0.50%
Iron, Fe	0.11 mg	1.38%
Magnesium, Mg	2 mg	0.48%
Phosphorus, P	1 mg	0.14%
Potassium, K	11 mg	0.23%
Sodium, Na	0 mg	0.00%
Zinc, Zn	0.02 mg	0.18%
Copper, Cu	0.005 mg	0.56%
Manganese, Mn	0.016 mg	0.70%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.001 mg	0.08%
Vitamin B2 (Riboflavin)	0.003 mg	0.23%
Vitamin B3 (Niacin)	0.016 mg	0.10%
Vitamin B5 (Pantothenic acid)	0.014 mg	0.28%
Vitamin B6 (Pyridoxine)	0.006 mg	0.46%
Vitamin B9 (Folate)	2 µg	0.50%
Folate, food	2 µg	N/D
Folate, DEF	2 µg	N/D
Vitamin C (Ascorbic acid)	0.4 mg	0.44%
Fat soluble Vitamins
Vitamin A, RAE	2 µg	0.29%
Vitamin A, IU	50 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	50 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.002 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.033 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.004 g	N/D
Fatty acids, total monounsaturated	0.02 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.001 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.017 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.001 g	N/D
Fatty acids, total polyunsaturated	0.015 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.008 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.007 g	N/D
Phytosterols	1 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.001 g	0.23%
Threonine	0.002 g	0.11%
Isoleucine	0.002 g	0.12%
Leucine	0.004 g	0.11%
Lysine	0.002 g	0.06%
Methionine	0.001 g	N/D
Cystine	0.001 g	N/D
Phenylalanine	0.003 g	N/D
Tyrosine	0.002 g	N/D
Valine	0.003 g	0.14%
Arginine	0.003 g	N/D
Histidine	0.001 g	0.08%
Alanine	0.003 g	N/D
Aspartic acid	0.007 g	N/D
Glutamic acid	0.006 g	N/D
Glycine	0.003 g	N/D
Proline	0.002 g	N/D
Serine	0.002 g	N/D

Other	Amount	% DV
Flavanones
Naringenin	0.4 mg	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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