Nutritional value of Rye grain
Serving Size:1 cup, 169 g
Calories 571 Kcal. Calories from Fat 24.75 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 17.91 g | N/D |
Energy | 571 Kcal | N/D |
Energy | 2390 kJ | N/D |
Protein | 17.47 g | 34.94% |
Total Fat (lipid) | 2.75 g | 7.86% |
Ash | 2.65 g | N/D |
Carbohydrate | 128.2 g | 98.62% |
Total dietary Fiber | 25.5 g | 67.11% |
Total Sugars | 1.66 g | N/D |
Sucrose | 1.2 g | N/D |
Glucose (dextrose) | 0.27 g | N/D |
Fructose | 0.19 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 41 mg | 4.10% |
Iron, Fe | 4.44 mg | 55.50% |
Magnesium, Mg | 186 mg | 44.29% |
Phosphorus, P | 561 mg | 80.14% |
Potassium, K | 862 mg | 18.34% |
Sodium, Na | 3 mg | 0.20% |
Zinc, Zn | 4.48 mg | 40.73% |
Copper, Cu | 0.62 mg | 68.89% |
Manganese, Mn | 4.355 mg | 189.35% |
Selenium, Se | 23.5 µg | 42.73% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.534 mg | 44.50% |
Vitamin B2 (Riboflavin) | 0.424 mg | 32.62% |
Vitamin B3 (Niacin) | 7.216 mg | 45.10% |
Vitamin B5 (Pantothenic acid) | 2.461 mg | 49.22% |
Vitamin B6 (Pyridoxine) | 0.497 mg | 38.23% |
Vitamin B9 (Folate) | 64 µg | 16.00% |
Folic Acid | 0 µg | N/D |
Folate, food | 64 µg | N/D |
Folate, DEF | 64 µg | N/D |
Choline | 51.4 mg | 9.35% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 2 µg | 0.29% |
Vitamin A, IU | 19 IU | N/D |
Beta Carotene | 12 µg | N/D |
Betaine | 246.9 mg | N/D |
Lutein + zeaxanthin | 355 µg | N/D |
Vitamin E (alpha-tocopherol) | 1.44 mg | 9.60% |
Vitamin K (phylloquinone) | 10 µg | 8.33% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.333 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.314 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.01 g | N/D |
Fatty acids, total monounsaturated | 0.352 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.012 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.326 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.015 g | N/D |
Fatty acids, total polyunsaturated | 1.296 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 1.114 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.183 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.183 g | 41.59% |
Threonine | 0.488 g | 27.73% |
Isoleucine | 0.352 g | 21.05% |
Leucine | 0.951 g | 25.73% |
Lysine | 0.483 g | 14.44% |
Methionine | 0.259 g | N/D |
Phenylalanine | 0.735 g | N/D |
Tyrosine | 0.338 g | N/D |
Valine | 0.536 g | 25.38% |
Arginine | 0.767 g | N/D |
Histidine | 0.319 g | 25.89% |
Alanine | 0.684 g | N/D |
Aspartic acid | 0.946 g | N/D |
Glutamic acid | 3.877 g | N/D |
Glycine | 0.703 g | N/D |
Proline | 1.359 g | N/D |
Serine | 0.774 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/