Friday, May 23

    Rye grain

    Nutritional value of Rye grain
    Serving Size:1 cup, 169 g

    Calories 571 Kcal. Calories from Fat 24.75 Kcal.

     

    Proximity Amount % DV
    Water 17.91 g N/D
    Energy 571 Kcal N/D
    Energy 2390 kJ N/D
    Protein 17.47 g 34.94%
    Total Fat (lipid) 2.75 g 7.86%
    Ash 2.65 g N/D
    Carbohydrate 128.2 g 98.62%
    Total dietary Fiber 25.5 g 67.11%
    Total Sugars 1.66 g N/D
    Sucrose 1.2 g N/D
    Glucose (dextrose) 0.27 g N/D
    Fructose 0.19 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 41 mg 4.10%
    Iron, Fe 4.44 mg 55.50%
    Magnesium, Mg 186 mg 44.29%
    Phosphorus, P 561 mg 80.14%
    Potassium, K 862 mg 18.34%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 4.48 mg 40.73%
    Copper, Cu 0.62 mg 68.89%
    Manganese, Mn 4.355 mg 189.35%
    Selenium, Se 23.5 µg 42.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.534 mg 44.50%
    Vitamin B2 (Riboflavin) 0.424 mg 32.62%
    Vitamin B3 (Niacin) 7.216 mg 45.10%
    Vitamin B5 (Pantothenic acid) 2.461 mg 49.22%
    Vitamin B6 (Pyridoxine) 0.497 mg 38.23%
    Vitamin B9 (Folate) 64 µg 16.00%
    Folic Acid 0 µg N/D
    Folate, food 64 µg N/D
    Folate, DEF 64 µg N/D
    Choline 51.4 mg 9.35%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 19 IU N/D
    Beta Carotene 12 µg N/D
    Betaine 246.9 mg N/D
    Lutein + zeaxanthin 355 µg N/D
    Vitamin E (alpha-tocopherol) 1.44 mg 9.60%
    Vitamin K (phylloquinone) 10 µg 8.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.333 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.314 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
    Fatty acids, total monounsaturated 0.352 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.326 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.015 g N/D
    Fatty acids, total polyunsaturated 1.296 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.114 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.183 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.183 g 41.59%
    Threonine 0.488 g 27.73%
    Isoleucine 0.352 g 21.05%
    Leucine 0.951 g 25.73%
    Lysine 0.483 g 14.44%
    Methionine 0.259 g N/D
    Phenylalanine 0.735 g N/D
    Tyrosine 0.338 g N/D
    Valine 0.536 g 25.38%
    Arginine 0.767 g N/D
    Histidine 0.319 g 25.89%
    Alanine 0.684 g N/D
    Aspartic acid 0.946 g N/D
    Glutamic acid 3.877 g N/D
    Glycine 0.703 g N/D
    Proline 1.359 g N/D
    Serine 0.774 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.