Rye grain

Nutritional value of Rye grain
Serving Size:1 cup, 169 g

Calories 571 Kcal. Calories from Fat 24.75 Kcal.

 

Proximity Amount % DV
Water 17.91 g N/D
Energy 571 Kcal N/D
Energy 2390 kJ N/D
Protein 17.47 g 34.94%
Total Fat (lipid) 2.75 g 7.86%
Ash 2.65 g N/D
Carbohydrate 128.2 g 98.62%
Total dietary Fiber 25.5 g 67.11%
Total Sugars 1.66 g N/D
Sucrose 1.2 g N/D
Glucose (dextrose) 0.27 g N/D
Fructose 0.19 g N/D

 
Minerals Amount % DV
Calcium, Ca 41 mg 4.10%
Iron, Fe 4.44 mg 55.50%
Magnesium, Mg 186 mg 44.29%
Phosphorus, P 561 mg 80.14%
Potassium, K 862 mg 18.34%
Sodium, Na 3 mg 0.20%
Zinc, Zn 4.48 mg 40.73%
Copper, Cu 0.62 mg 68.89%
Manganese, Mn 4.355 mg 189.35%
Selenium, Se 23.5 µg 42.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.534 mg 44.50%
Vitamin B2 (Riboflavin) 0.424 mg 32.62%
Vitamin B3 (Niacin) 7.216 mg 45.10%
Vitamin B5 (Pantothenic acid) 2.461 mg 49.22%
Vitamin B6 (Pyridoxine) 0.497 mg 38.23%
Vitamin B9 (Folate) 64 µg 16.00%
Folic Acid 0 µg N/D
Folate, food 64 µg N/D
Folate, DEF 64 µg N/D
Choline 51.4 mg 9.35%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 19 IU N/D
Beta Carotene 12 µg N/D
Betaine 246.9 mg N/D
Lutein + zeaxanthin 355 µg N/D
Vitamin E (alpha-tocopherol) 1.44 mg 9.60%
Vitamin K (phylloquinone) 10 µg 8.33%

 
Lipids Amount % DV
Fatty acids, total saturated 0.333 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.314 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
Fatty acids, total monounsaturated 0.352 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.326 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.015 g N/D
Fatty acids, total polyunsaturated 1.296 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.114 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.183 g N/D

 
Amino acids Amount % DV
Tryptophan 0.183 g 41.59%
Threonine 0.488 g 27.73%
Isoleucine 0.352 g 21.05%
Leucine 0.951 g 25.73%
Lysine 0.483 g 14.44%
Methionine 0.259 g N/D
Phenylalanine 0.735 g N/D
Tyrosine 0.338 g N/D
Valine 0.536 g 25.38%
Arginine 0.767 g N/D
Histidine 0.319 g 25.89%
Alanine 0.684 g N/D
Aspartic acid 0.946 g N/D
Glutamic acid 3.877 g N/D
Glycine 0.703 g N/D
Proline 1.359 g N/D
Serine 0.774 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.