Friday, December 8

    Salami, cooked, beef

    Nutritional value of Salami, cooked, beef
    Serving Size: 1 Slice,26 g

    Calories 68 Kcal. Calories from Fat 51.93 Kcal.

     

    Proximity Amount % DV
    Water 15.6 g N/D
    Energy 68 Kcal N/D
    Energy 284 kJ N/D
    Protein 3.28 g 6.56%
    Total Fat (lipid) 5.77 g 16.49%
    Ash 0.86 g N/D
    Carbohydrate 0.49 g 0.38%
    Total Sugars 0.39 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 2 mg 0.20%
    Iron, Fe 0.57 mg 7.13%
    Magnesium, Mg 3 mg 0.71%
    Phosphorus, P 53 mg 7.57%
    Potassium, K 49 mg 1.04%
    Sodium, Na 296 mg 19.73%
    Zinc, Zn 0.46 mg 4.18%
    Copper, Cu 0.049 mg 5.44%
    Manganese, Mn 0.012 mg 0.52%
    Selenium, Se 3.8 µg 6.91%
    Fluoride, F 10.7 µg 7.13%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.027 mg 2.25%
    Vitamin B2 (Riboflavin) 0.049 mg 3.77%
    Vitamin B3 (Niacin) 0.842 mg 5.26%
    Vitamin B5 (Pantothenic acid) 0.247 mg 4.94%
    Vitamin B6 (Pyridoxine) 0.047 mg 3.62%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Choline 15 mg 2.73%
    Vitamin B-12 (Cobalamine) 0.8 µg 33.33%
    Fat soluble Vitamins
    Betaine 0.7 mg N/D
    Vitamin E (alpha-tocopherol) 0.05 mg 0.33%
    Vitamin D (Cholecalciferol) 0.3 µg 2.00%
    Vitamin D 12 IU N/D
    Vitamin K (phylloquinone) 0.3 µg 0.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.565 g N/D
    capric acid 10:00 (decanoic acid) 0.017 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.147 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.396 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.004 g N/D
    Fatty acids, total monounsaturated 2.768 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.269 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.499 g N/D
    Fatty acids, total polyunsaturated 0.269 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.172 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.098 g N/D
    Cholesterol 18 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.036 g 8.18%
    Threonine 0.148 g 8.41%
    Isoleucine 0.169 g 10.11%
    Leucine 0.287 g 7.77%
    Lysine 0.3 g 8.97%
    Methionine 0.091 g N/D
    Cystine 0.05 g N/D
    Phenylalanine 0.141 g N/D
    Tyrosine 0.128 g N/D
    Valine 0.172 g 8.14%
    Arginine 0.242 g N/D
    Histidine 0.125 g 10.15%
    Alanine 0.282 g N/D
    Aspartic acid 0.383 g N/D
    Glutamic acid 0.637 g N/D
    Glycine 0.327 g N/D
    Proline 0.282 g N/D
    Serine 0.158 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.