Salami, Dry or hard, pork, beef

Nutritional value of Salami, Dry or hard, pork, beef
Serving Size: 1 Slice, 9.8 g

Calories 37 Kcal. Calories from Fat 27.9 Kcal.

 

Proximity Amount % DV
Water 4.04 g N/D
Energy 37 Kcal N/D
Energy 155 kJ N/D
Protein 2.06 g 4.12%
Total Fat (lipid) 3.1 g 8.86%
Ash 0.53 g N/D
Carbohydrate 0.07 g 0.05%
Total Sugars 0.03 g N/D
Sucrose 0.02 g N/D

 
Minerals Amount % DV
Calcium, Ca 2 mg 0.20%
Iron, Fe 0.13 mg 1.63%
Magnesium, Mg 2 mg 0.48%
Phosphorus, P 19 mg 2.71%
Potassium, K 36 mg 0.77%
Sodium, Na 172 mg 11.47%
Zinc, Zn 0.26 mg 2.36%
Copper, Cu 0.009 mg 1.00%
Manganese, Mn 0.093 mg 4.04%
Selenium, Se 3.3 µg 6.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.038 mg 3.17%
Vitamin B2 (Riboflavin) 0.019 mg 1.46%
Vitamin B3 (Niacin) 0.598 mg 3.74%
Vitamin B5 (Pantothenic acid) 0.099 mg 1.98%
Vitamin B6 (Pyridoxine) 0.043 mg 3.31%
Choline 7.1 mg 1.29%
Vitamin B-12 (Cobalamine) 0.11 µg 4.58%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 4 IU N/D
Retinol 1 µg N/D
Betaine 0.6 mg N/D
Vitamin E (alpha-tocopherol) 0.06 mg 0.40%
Tocopherol, beta 0.2 mg N/D
Tocopherol, gamma 0.02 mg N/D
Vitamin D (D2+D3) 0.1 µg 0.67%
Vitamin D3 (cholecalciferol) 0.1 µg N/D
Vitamin D 4 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 1.119 g N/D
capric acid 10:00 (decanoic acid) 0.005 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.051 g N/D
pentadecanoic acid (15:00) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.691 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.014 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.346 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 1.442 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.005 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.083 g N/D
16:1 c 0.08 g N/D
16:1 t 0.002 g N/D
Heptadecenoic acid 17:1 0.012 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.316 g N/D
18:1 c 1.278 g N/D
18:1 t 0.039 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.024 g N/D
Erucic acid 22:1 (docosenoic acid) 0.002 g N/D
22:1 c 0.002 g N/D
Fatty acids, total polyunsaturated 0.48 g N/D
18:2 undifferentiated 0.418 g N/D
18:2 n-6 c,c 0.403 g N/D
18:2 CLAs 0.008 g N/D
18:2 t not further defined 0.006 g N/D
18:3 undifferentiated 0.018 g N/D
18:3 n-3 c,c,c (ALA) 0.017 g N/D
20:2 n-6 c,c 0.017 g N/D
20:3 undifferentiated 0.006 g N/D
20:3 n-6 0.004 g N/D
20:4 undifferentiated 0.013 g N/D
22:04 0.004 g N/D
22:5 n-3 (DPA) 0.002 g N/D
22:6 n-3 (DHA) 0.001 g N/D
Fatty acids, total trans 0.047 g N/D
Fatty acids, total trans-monoenoic 0.041 g N/D
Cholesterol 11 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.025 g 5.68%
Threonine 0.091 g 5.17%
Isoleucine 0.098 g 5.86%
Leucine 0.17 g 4.60%
Lysine 0.184 g 5.50%
Methionine 0.057 g N/D
Cystine 0.023 g N/D
Phenylalanine 0.086 g N/D
Tyrosine 0.082 g N/D
Valine 0.104 g 4.92%
Arginine 0.133 g N/D
Histidine 0.084 g 6.82%
Alanine 0.118 g N/D
Aspartic acid 0.193 g N/D
Glutamic acid 0.315 g N/D
Glycine 0.093 g N/D
Proline 0.083 g N/D
Serine 0.086 g N/D
Hydroxyproline 0.007 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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