Salami, Dry or hard, pork, beef

Nutritional value of Salami, Dry or hard, pork, beef

Serving Size: 1 Slice, 9.8 g

Calories 37 Kcal. Calories from Fat 27.9 Kcal.

Proximity	Amount	% DV
Water	4.04 g	N/D
Energy	37 Kcal	N/D
Energy	155 kJ	N/D
Protein	2.06 g	4.12%
Total Fat (lipid)	3.1 g	8.86%
Ash	0.53 g	N/D
Carbohydrate	0.07 g	0.05%
Total Sugars	0.03 g	N/D
Sucrose	0.02 g	N/D

Minerals	Amount	% DV
Calcium, Ca	2 mg	0.20%
Iron, Fe	0.13 mg	1.63%
Magnesium, Mg	2 mg	0.48%
Phosphorus, P	19 mg	2.71%
Potassium, K	36 mg	0.77%
Sodium, Na	172 mg	11.47%
Zinc, Zn	0.26 mg	2.36%
Copper, Cu	0.009 mg	1.00%
Manganese, Mn	0.093 mg	4.04%
Selenium, Se	3.3 µg	6.00%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.038 mg	3.17%
Vitamin B2 (Riboflavin)	0.019 mg	1.46%
Vitamin B3 (Niacin)	0.598 mg	3.74%
Vitamin B5 (Pantothenic acid)	0.099 mg	1.98%
Vitamin B6 (Pyridoxine)	0.043 mg	3.31%
Choline	7.1 mg	1.29%
Vitamin B-12 (Cobalamine)	0.11 µg	4.58%
Fat soluble Vitamins
Vitamin A, RAE	1 µg	0.14%
Vitamin A, IU	4 IU	N/D
Retinol	1 µg	N/D
Betaine	0.6 mg	N/D
Vitamin E (alpha-tocopherol)	0.06 mg	0.40%
Tocopherol, beta	0.2 mg	N/D
Tocopherol, gamma	0.02 mg	N/D
Vitamin D (D2+D3)	0.1 µg	0.67%
Vitamin D3 (cholecalciferol)	0.1 µg	N/D
Vitamin D	4 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	1.119 g	N/D
capric acid 10:00 (decanoic acid)	0.005 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.003 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.051 g	N/D
pentadecanoic acid (15:00)	0.004 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.691 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.014 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.346 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.005 g	N/D
Fatty acids, total monounsaturated	1.442 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.005 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.083 g	N/D
16:1 c	0.08 g	N/D
16:1 t	0.002 g	N/D
Heptadecenoic acid 17:1	0.012 g	N/D
Oleic acid 18:1 (octadecenoic acid)	1.316 g	N/D
18:1 c	1.278 g	N/D
18:1 t	0.039 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.024 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.002 g	N/D
22:1 c	0.002 g	N/D
Fatty acids, total polyunsaturated	0.48 g	N/D
18:2 undifferentiated	0.418 g	N/D
18:2 n-6 c,c	0.403 g	N/D
18:2 CLAs	0.008 g	N/D
18:2 t not further defined	0.006 g	N/D
18:3 undifferentiated	0.018 g	N/D
18:3 n-3 c,c,c (ALA)	0.017 g	N/D
20:2 n-6 c,c	0.017 g	N/D
20:3 undifferentiated	0.006 g	N/D
20:3 n-6	0.004 g	N/D
20:4 undifferentiated	0.013 g	N/D
22:04	0.004 g	N/D
22:5 n-3 (DPA)	0.002 g	N/D
22:6 n-3 (DHA)	0.001 g	N/D
Fatty acids, total trans	0.047 g	N/D
Fatty acids, total trans-monoenoic	0.041 g	N/D
Cholesterol	11 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.025 g	5.68%
Threonine	0.091 g	5.17%
Isoleucine	0.098 g	5.86%
Leucine	0.17 g	4.60%
Lysine	0.184 g	5.50%
Methionine	0.057 g	N/D
Cystine	0.023 g	N/D
Phenylalanine	0.086 g	N/D
Tyrosine	0.082 g	N/D
Valine	0.104 g	4.92%
Arginine	0.133 g	N/D
Histidine	0.084 g	6.82%
Alanine	0.118 g	N/D
Aspartic acid	0.193 g	N/D
Glutamic acid	0.315 g	N/D
Glycine	0.093 g	N/D
Proline	0.083 g	N/D
Serine	0.086 g	N/D
Hydroxyproline	0.007 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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