Seaweed, irishmoss, raw | Health Benefits

Nutritional value of Seaweed, irishmoss, raw

Serving Size: 2 tbsp (1/8) Cup, 10 g

Calories 5 Kcal. Calories from Fat 0.18 Kcal.

Proximity	Amount	% DV
Water	8.13 g	N/D
Energy	5 Kcal	N/D
Energy	20 kJ	N/D
Protein	0.15 g	0.30%
Total Fat (lipid)	0.02 g	0.06%
Ash	0.47 g	N/D
Carbohydrate	1.23 g	0.95%
Total dietary Fiber	0.1 g	0.26%
Total Sugars	0.06 g	N/D

Minerals	Amount	% DV
Calcium, Ca	7 mg	0.70%
Iron, Fe	0.89 mg	11.13%
Magnesium, Mg	14 mg	3.33%
Phosphorus, P	16 mg	2.29%
Potassium, K	6 mg	0.13%
Sodium, Na	7 mg	0.47%
Zinc, Zn	0.2 mg	1.82%
Copper, Cu	0.015 mg	1.67%
Manganese, Mn	0.037 mg	1.61%
Selenium, Se	0.1 µg	0.18%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.002 mg	0.17%
Vitamin B2 (Riboflavin)	0.047 mg	3.62%
Vitamin B3 (Niacin)	0.059 mg	0.37%
Vitamin B5 (Pantothenic acid)	0.018 mg	0.36%
Vitamin B6 (Pyridoxine)	0.007 mg	0.54%
Vitamin B9 (Folate)	18 µg	4.50%
Folic Acid	0 µg	N/D
Folate, food	18 µg	N/D
Folate, DEF	18 µg	N/D
Choline	1.3 mg	0.24%
Vitamin C (Ascorbic acid)	0.3 mg	0.33%
Fat soluble Vitamins
Vitamin A, RAE	1 µg	0.14%
Vitamin A, IU	12 IU	N/D
Beta Carotene	7 µg	N/D
Vitamin E (alpha-tocopherol)	0.09 mg	0.60%
Vitamin K (phylloquinone)	0.5 µg	0.42%

Lipids	Amount	% DV
Fatty acids, total saturated	0.003 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.003 g	N/D
Fatty acids, total monounsaturated	0.002 g	N/D
Fatty acids, total polyunsaturated	0.006 g	N/D
20:5 n-3 (EPA)	0.005 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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