Health Benefits
    Facebook Twitter Instagram
    Tuesday, July 15
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Seaweed, irishmoss, raw

    Seaweed, irishmoss, raw

    Nutritional value of Seaweed, irishmoss, raw
    Serving Size: 2 tbsp (1/8) Cup, 10 g

    Calories 5 Kcal. Calories from Fat 0.18 Kcal.

    Proximity Amount % DV
    Water 8.13 g N/D
    Energy 5 Kcal N/D
    Energy 20 kJ N/D
    Protein 0.15 g 0.30%
    Total Fat (lipid) 0.02 g 0.06%
    Ash 0.47 g N/D
    Carbohydrate 1.23 g 0.95%
    Total dietary Fiber 0.1 g 0.26%
    Total Sugars 0.06 g N/D

    Minerals Amount % DV
    Calcium, Ca 7 mg 0.70%
    Iron, Fe 0.89 mg 11.13%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 16 mg 2.29%
    Potassium, K 6 mg 0.13%
    Sodium, Na 7 mg 0.47%
    Zinc, Zn 0.2 mg 1.82%
    Copper, Cu 0.015 mg 1.67%
    Manganese, Mn 0.037 mg 1.61%
    Selenium, Se 0.1 µg 0.18%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.002 mg 0.17%
    Vitamin B2 (Riboflavin) 0.047 mg 3.62%
    Vitamin B3 (Niacin) 0.059 mg 0.37%
    Vitamin B5 (Pantothenic acid) 0.018 mg 0.36%
    Vitamin B6 (Pyridoxine) 0.007 mg 0.54%
    Vitamin B9 (Folate) 18 µg 4.50%
    Folic Acid 0 µg N/D
    Folate, food 18 µg N/D
    Folate, DEF 18 µg N/D
    Choline 1.3 mg 0.24%
    Vitamin C (Ascorbic acid) 0.3 mg 0.33%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 12 IU N/D
    Beta Carotene 7 µg N/D
    Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
    Vitamin K (phylloquinone) 0.5 µg 0.42%

    Lipids Amount % DV
    Fatty acids, total saturated 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 0.002 g N/D
    Fatty acids, total polyunsaturated 0.006 g N/D
    20:5 n-3 (EPA) 0.005 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,885)
    • Foods (253)
    • Fruits (479)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (728)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    What Is the “Sleep Divorce” Trend and Should You Try It?

    Why You Should Care About “Circadian Eating”

    Is it safe to use Charcoal Toothpaste?

    What is Psychobiotics?

    What is Mitochondrial Optimizers?

    Why Everyone Is Swapping Coffee for Matcha

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account