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    Home»Shallots, freeze-dried

    Shallots, freeze-dried

    Nutritional value of Shallots, freeze-dried
    Serving Size: 1 Cup, 14.4 g

    Calories 50 Kcal. Calories from Fat 0.63 Kcal.

    Proximity Amount % DV
    Water 0.29 g N/D
    Energy 50 Kcal N/D
    Energy 210 kJ N/D
    Protein 1.77 g 3.54%
    Total Fat (lipid) 0.07 g 0.20%
    Ash 0.65 g N/D
    Carbohydrate 11.62 g 8.94%
    Total dietary Fiber 2.3 g 6.05%
    Total Sugars 5.5 g N/D

    Minerals Amount % DV
    Calcium, Ca 26 mg 2.60%
    Iron, Fe 0.86 mg 10.75%
    Magnesium, Mg 15 mg 3.57%
    Phosphorus, P 43 mg 6.14%
    Potassium, K 238 mg 5.06%
    Sodium, Na 8 mg 0.53%
    Zinc, Zn 0.28 mg 2.55%
    Copper, Cu 0.061 mg 6.78%
    Manganese, Mn 0.204 mg 8.87%
    Selenium, Se 0.8 µg 1.45%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.043 mg 3.58%
    Vitamin B2 (Riboflavin) 0.014 mg 1.08%
    Vitamin B3 (Niacin) 0.144 mg 0.90%
    Vitamin B5 (Pantothenic acid) 0.203 mg 4.06%
    Vitamin B6 (Pyridoxine) 0.241 mg 18.54%
    Vitamin B9 (Folate) 17 µg 4.25%
    Folate, food 17 µg N/D
    Folate, DEF 17 µg N/D
    Choline 7.9 mg 1.44%
    Vitamin C (Ascorbic acid) 5.6 mg 6.22%
    Fat soluble Vitamins
    Vitamin A, IU 3 IU N/D
    Beta Carotene 2 µg N/D
    Lutein + zeaxanthin 5 µg N/D
    Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
    Vitamin K (phylloquinone) 0.6 µg 0.50%

    Lipids Amount % DV
    Fatty acids, total saturated 0.012 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.011 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.01 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
    Fatty acids, total polyunsaturated 0.028 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.027 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D

    Amino acids Amount % DV
    Tryptophan 0.02 g 4.55%
    Threonine 0.069 g 3.92%
    Isoleucine 0.075 g 4.49%
    Leucine 0.106 g 2.87%
    Lysine 0.088 g 2.63%
    Methionine 0.019 g N/D
    Cystine  g N/D
    Phenylalanine 0.057 g N/D
    Tyrosine 0.051 g N/D
    Valine 0.078 g 3.69%
    Arginine 0.128 g N/D
    Histidine 0.031 g 2.52%
    Alanine 0.08 g N/D
    Aspartic acid 0.164 g N/D
    Glutamic acid 0.366 g N/D
    Glycine 0.088 g N/D
    Proline 0.117 g N/D
    Serine 0.08 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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