Nutritional value of Shallots, freeze-dried
Serving Size: 1 Cup, 14.4 g
Calories 50 Kcal. Calories from Fat 0.63 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.29 g | N/D |
| Energy | 50 Kcal | N/D |
| Energy | 210 kJ | N/D |
| Protein | 1.77 g | 3.54% |
| Total Fat (lipid) | 0.07 g | 0.20% |
| Ash | 0.65 g | N/D |
| Carbohydrate | 11.62 g | 8.94% |
| Total dietary Fiber | 2.3 g | 6.05% |
| Total Sugars | 5.5 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26 mg | 2.60% |
| Iron, Fe | 0.86 mg | 10.75% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 43 mg | 6.14% |
| Potassium, K | 238 mg | 5.06% |
| Sodium, Na | 8 mg | 0.53% |
| Zinc, Zn | 0.28 mg | 2.55% |
| Copper, Cu | 0.061 mg | 6.78% |
| Manganese, Mn | 0.204 mg | 8.87% |
| Selenium, Se | 0.8 µg | 1.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.043 mg | 3.58% |
| Vitamin B2 (Riboflavin) | 0.014 mg | 1.08% |
| Vitamin B3 (Niacin) | 0.144 mg | 0.90% |
| Vitamin B5 (Pantothenic acid) | 0.203 mg | 4.06% |
| Vitamin B6 (Pyridoxine) | 0.241 mg | 18.54% |
| Vitamin B9 (Folate) | 17 µg | 4.25% |
| Folate, food | 17 µg | N/D |
| Folate, DEF | 17 µg | N/D |
| Choline | 7.9 mg | 1.44% |
| Vitamin C (Ascorbic acid) | 5.6 mg | 6.22% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 3 IU | N/D |
| Beta Carotene | 2 µg | N/D |
| Lutein + zeaxanthin | 5 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.20% |
| Vitamin K (phylloquinone) | 0.6 µg | 0.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.012 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.011 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.01 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.01 g | N/D |
| Fatty acids, total polyunsaturated | 0.028 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.027 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.001 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.02 g | 4.55% |
| Threonine | 0.069 g | 3.92% |
| Isoleucine | 0.075 g | 4.49% |
| Leucine | 0.106 g | 2.87% |
| Lysine | 0.088 g | 2.63% |
| Methionine | 0.019 g | N/D |
| Cystine | g | N/D |
| Phenylalanine | 0.057 g | N/D |
| Tyrosine | 0.051 g | N/D |
| Valine | 0.078 g | 3.69% |
| Arginine | 0.128 g | N/D |
| Histidine | 0.031 g | 2.52% |
| Alanine | 0.08 g | N/D |
| Aspartic acid | 0.164 g | N/D |
| Glutamic acid | 0.366 g | N/D |
| Glycine | 0.088 g | N/D |
| Proline | 0.117 g | N/D |
| Serine | 0.08 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 