Simple Ways to Manage Anxiety Symptoms

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Laughing may not always be the best way to get rid of stress, as experts suggest that crying can be a more honest and effective reaction. Tears can wash away anxiety-inducing hormones and provide a sense of relief. Additionally, crying lets those around you know that you might need help, giving them the opportunity to offer assistance. It’s also important to face your fears instead of avoiding them, as pushing down worry can make it worse and last longer.

Australian scientists found that chewing gum can reduce stress and improve focus. Autogenic Training, a technique created in the 1930s, involves repeating mental images to get into a deep state of relaxation and eliminate physical signs of anxiety. To reduce stress, it’s important to work on one task at a time and take breaks to relax afterward.

Cry, don’t laugh

Experts say that even though laughing seems like the best way to get rid of stress, crying can be a more honest and effective reaction. Tears can actually wash away the hormones that make you feel anxious, giving you a sense of relief and release. Also, crying lets people around you know that you might need help, which gives them a chance to help. So, don’t be afraid to cry, because it can help you feel better both physically and mentally.

Face your phobias

Even though it might seem like staying away from things that make you nervous would help, psychologists say the opposite is true. In fact, it only takes about 45 minutes to get used to something that makes you anxious before you start to feel better. Trying to push down your worry can actually make it worse and last longer. Because of this, it’s important to find the courage to face your fears straight on. By doing this, you can see them slowly disappear and lose their control over you. Remember that facing your fears is hard, but it’s the first step to getting rid of them.

Chew it up

If you’re feeling stressed out, you might want to chew some gum to calm down. Australian scientists just finished a study that showed that chewing gum can help reduce stress and improve focus at the same time. During a set of stress tests, people who chewed gum were more calm and able to pay attention than those who didn’t. In fact, people who chew gum were shown to do better on difficult jobs. So, the next time you have a hard problem to solve, try chewing gum to help you get through it with more ease and understanding.

Visualize anxiety away

Autogenic Training is a powerful method for getting into a deep state of relaxation. It was created by a German doctor in the 1930s. The technique involves three sessions a day that last about 15 minutes each. During each session, you repeat a number of mental images. By doing Autogenic Training on a daily basis, you can get rid of many of the physical signs of anxiety.

Find a nice place to sit or lie down to get started. Then repeat each of the following three times:

  • “The weight is on my right arm.”
  • “My arms and legs are hot and feel heavy” (repeat three times).
  • “My heart rate is steady and calm.” (repeat three times).
  • “My stomach is hot” (repeat three times).
  • “The top of my head is cool.”
  • “My shoulders and neck hurt” (repeat three times).
  • “I am at peace” (repeat three times).

By adding Autogenic Training to your daily routine, you can lower stress and feel calmer and better about yourself.

Maintain single-minded attention


Multitasking may seem like a good way for a busy person to get more done, but it can actually make them less productive. When people try to do too many things at once, their stress levels go up, leaving them feeling overwhelmed and unable to finish any of their jobs. Instead, it’s important to work on one job at a time to cut down on stress and get more done. By focusing on each job on its own, you can give it the time and care it needs, which will give you a greater sense of accomplishment in the end. Don’t forget to set aside time after each job to take a break and relax. This can help you get rid of any leftover stress and get ready for your next project.

Attempt valerian

Even though valerian’s smell isn’t the best, this pretty pink herb is a powerful natural way to treat nervousness. Researchers have found that valerian’s active ingredients bind to the same brain receptors as many popular anti-anxiety drugs. This could make it a good choice for people who want to get rid of their nervousness in a more natural way. You can get valerian in the form of tea or pills from a health food store near you. Follow the directions on the box carefully, and if you are already on any medications, talk to your doctor before using this herbal remedy. With valerian, you can take a step toward a more natural way to reduce your nervousness and feel better all around.

Use North American herbal remedies to overcome social anxiousness

Rhodiola rosea, also known as “golden root,” has been used by people in Siberia and the Arctic for hundreds of years to help them deal with the stress that comes with living in cold places. The Journal of Alternative and Complementary Medicine released a study in 2008 that adds to the evidence that this herb can help treat anxiety. But it’s important to know that you should talk to your doctor before using Rhodiola rosea if you are pregnant or taking any kind of medicine. By doing this, you can make sure that it is safe for you to use and that you can get the most out of this natural remedy for lowering anxiety.

Put your crutches aside

When you’re under a lot of stress, it can be tempting to turn to drugs that seem to make you feel better right away. But using booze or cigarettes as a crutch to deal with stress can make things worse in the long run. When under stress, many people increase their use of these drugs, but this is only a short-term way to avoid dealing with the real cause of their anxiety. It’s important to deal with the cause of the problem instead of trying to avoid it by using drugs. If your anxiety is very bad and getting in the way of your daily life, you should talk to a health care worker. A doctor can help you deal with your worry in a healthy, long-term way that doesn’t involve using drugs that might do more harm than good in the long run.




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