Strength Training For Weight Loss – How It Works

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Are you looking to lose weight but don’t know where to start? Strength training is an effective and efficient way to do it. While it doesn’t seem like the most intuitive choice, strength training can help you shed pounds and keep them off. It’s a great way to build muscle, burn calories, and rev up your metabolism so you can reach your goals faster.

Still not convinced?

Read on to learn how strength training for weight loss works:

What Is Strength Training?

Strength training is a form of physical activity that focuses on improving muscular strength, power, endurance, and size through the use of resistance and weight-bearing exercises. It’s often referred to as ‘resistance training’, ‘weightlifting’, or simply ‘lifting weights’. Strength training can be done using bodyweight exercises, free weights such as barbells and dumbbells, machines such as cable machines and Smith Machines, elastic bands, kettlebells and even medicine balls.

The primary goal of strength training is to build muscle mass. When you lift weights or perform bodyweight exercises, the muscles are overloaded and forced to grow in order to meet the demands placed upon them. As a result, your muscles become stronger and larger over time. In addition to increased muscle mass, regular strength training also has other benefits such as improved bone health, increased metabolism (which helps with fat loss), enhanced flexibility and improved posture.

Due to the benefits of training, you’ll find gyms packed with weight lifting machines and barbells all across the world. The best gyms in Newcastle, Australia, for example, predominantly

focus on providing a range of strength training equipment to individuals of different fitness levels and goals. These include Olympic weightlifting equipment, powerlifting equipment and even strongman equipment i.e stones and logs for pulling and pressing movements.

Benefits Of Strength Training For Weight Loss

Strength training can be a powerful tool for achieving weight loss and body composition goals. Not only does it help increase muscle mass, it also increases your resting metabolic rate, which aids fat loss. Additionally, strength training helps improve balance and coordination which can lead to better posture and less risk of injury.

Here are some of the top benefits of strength training for weight loss:

Increased Metabolism: Strength training helps build lean muscle tissue, which boosts your metabolism so you burn more calories even when you’re not working out. This makes it easier to reach your weight loss goals faster as you’re burning more calories throughout the day.

Improved Body Composition: With regular strength training, you’ll be able to lose fat while retaining or even gaining muscle mass. This will help give you a toned and sculpted physique that looks great in any clothes or swimsuit!

Enhanced Mobility & Balance: By having stronger muscles, joints, and ligaments through strength training, you’ll be able to move with greater ease and stability. You’ll also reduce your risk of injury due to increased balance and coordination. This will allow you to exercise more frequently with less chance of an injury slowing down your progress towards reaching your fitness goals.

Types Of Exercises For Strength Training

Strength training can be accomplished through a variety of exercises, allowing you to customize your workout to fit your individual goals. Here are some of the most effective exercises for building strength and losing weight:

Compound Movements: Compound movements involve multiple muscle groups at once and are great for increasing muscle mass and burning calories. Examples include squats, deadlifts, pull ups, push ups, and lunges.

Isolation Exercises: Isolation exercises target specific muscle groups and are important for achieving muscular balance and symmetry. Examples include bicep curls, tricep extensions, shoulder presses, lateral raises, etc.

Bodyweight Exercises: Bodyweight exercises use just your own bodyweight as resistance or can incorporate weights or bands as well. These are great for improving balance and coordination while also helping to burn fat and build strength. Examples include burpees, mountain climbers, planks, jumping jacks, etc.

No matter what type of exercise you choose to do for strength training, it’s important to focus on proper form in order to maximize results while preventing injury. Additionally, you should also make sure to get enough rest between workouts as this is when muscles actually grow stronger rather than when lifting weights. With consistency and dedication to proper form and rest periods in between workouts you’ll be able to reach your fitness goals faster and more effectively than ever before!

Setting Goals For Strength Training

Setting goals for strength training is an important part of any successful fitness plan. It allows you to focus your efforts and stay motivated as you work towards achieving your desired results. The most effective way to set goals is to be specific, measurable and time-based. For example, instead of setting a goal of ‘getting stronger’, set a goal of ‘adding 10lbs of muscle mass in 3 months’.

Another great way to keep yourself on track is to break down your long-term goal into smaller, achievable milestones that can be reached in shorter periods of time. This will help you stay focused and motivated as each milestone is achieved. Additionally, if you have a partner or workout buddy, it’s always helpful to have someone who can hold you accountable and give you the extra push when needed.

Finally, it’s important to remember that progress takes time and patience. Don’t get discouraged if progress isn’t immediate – stay consistent with your routine, listen to your body and adjust accordingly if needed. With dedication and perseverance, you’ll be able to reach your strength training goals in no time!

How Long Does It Take To See Results From Strength Training?

Strength training is a popular form of exercise that can be done in any setting, from the gym to your own home. It involves using weights, resistance bands, or bodyweight exercises to build muscle and strength. But how long does it take to see results?

The answer depends on multiple factors, such as how often you are working out and what types of exercises you are doing. If done regularly and with proper form, you can begin to notice changes within 12 weeks. You may see an increase in strength, improved muscle tone, or increased flexibility.

For those looking to lose weight through strength training, it’s important to remember that diet plays an important role. Eating fewer calories than you burn will help support your weight loss goals. To maximize the benefits of strength training for weight loss, combine it with a healthy diet full of lean proteins and complex carbohydrates.

It may take some time and dedication but with consistency and patience you can successfully reach your goals through strength training!


In conclusion, strength training is an effective way to lose weight. It can be done safely, even if you have injuries, as long as you take the proper precautions. With a few pieces of basic equipment and a commitment to regular workouts, results can start to show in as little as a few weeks.

If you’re interested in trying strength training for yourself, be sure to consult with your doctor or physical therapist first so you can work out safely and get the best results possible. You’ll be glad you did!




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