Eating healthy isn’t just about knowing how to choose the right foods, it’s about lifestyle in general. Sometimes you just need to know a few simple secrets to make breakfast, lunch, or dinner more healthy. Let’s figure out what natural food supplements can fill regular meals with valuable nutrients.
Biologically active food supplements are natural or analogous to natural biologically active complexes, which are necessary for physiologically optimal functioning of the human body and which the modern man does not get with food.
Biologically active food supplements are singled out in a separate group of food products, the main feature of which is satisfying the body’s need for certain biologically active substances that have a beneficial effect on the human body and health. At the present stage, dietary supplements containing various natural bioactive compounds are an integral part of an optimal diet.
At the same time, biologically active supplements are an important tool in the world health care system of developed countries, allowing to shape the health of the nation, and significantly increase the life expectancy and quality of life of the population.
Throughout the world, nutritional supplements are not considered to be cures, but rather nutritional supplements to optimize the nutritional intake. Nutritional supplements provide consumers with an additional opportunity to maintain a healthy lifestyle and prevent various diseases. There are full of suggestions, but today let’s talk about some!
1. Chia seeds
You’ve probably heard a lot about the miraculous properties of chia seeds. They are very useful, but contrary to myths are not a panacea for all problems and will not help lose weight – this is a common misconception.
Still, it is worth introducing chia seeds into your daily diet, at least for three reasons: they are good for the cardiovascular system, contain fiber, necessary for proper digestion, and are also rich in omega-3 acids. The last point is especially important because it is the omega-3 that prevents cancer and is responsible for the health of the circulatory system. Just imagine, one little seed, and how many nice bonuses! You can add chia seeds to any food – porridges, salads, soups, and even side dishes. They will also look good as a filling for sandwiches if you mix the seeds with cream cheese.
2. Linseed oil
We all know about the undeniable benefits of olive oil, and flax oil somehow pales in comparison with it. And this is even though flax oil contains so-called alpha-linolenic acid, which is responsible for heart health! Moreover, it has an excellent effect on the digestive system, helps to get rid of constipation, and thus helps to lose weight. The last argument, of course, is the most compelling.
It’s very simple – as a salad dressing sunflower or even olive oil should be replaced by linseed oil or at least alternate. You can also add a spoonful of oil to your morning porridge or muesli. You certainly won’t regret it!
Fennel grains not only have a great flavor and can be a great condiment but they are also known for their health benefits. First of all, fennel is good for our digestive system. Secondly, it strengthens our immune system and helps us cope with colds. And finally, thirdly, fennel seeds are considered a dietary product – 100 grams contains only 340 kcal, but you only need a small pinch to add to your food. In other words, it will not add “weight” to the food.
Fennel can be used in a salad or as a side dish, but it works best with chicken as a healthy condiment.
A sesame bun is a classic and always delicious snack option. But we suggest you leave out the bun and keep the sesame seeds – they can be useful in other, much healthier dishes. For starters, let’s note that these tiny seeds contain a lot of power – sesame is generously packed with iron, antioxidants, and proteins, which are especially necessary for those who are engaged in sports.
An already healthy berry or fruit smoothie becomes even healthier if you add sesame seeds to it! Interestingly, the iron that these seeds are rich in there is best absorbed along with vitamin C, so it’s a good idea to make an ordinary orange smoothie more interesting with sesame seeds. Also, use it in fish and poultry dishes – your body will thank you.
5. Dry Fibre
Fiber is a complex carbohydrate, or dietary fiber, which is found in foods of plant origin. It is not digested by the body, but intestinal bacteria use it to perform several functions.
There are two kinds of fiber, soluble and insoluble. Almost all plants contain both but in different proportions. Both are needed by our bodies.
It cleanses the body of toxins, improves intestinal peristalsis, nourishes the healthy microflora, reduces blood sugar levels, satisfies hunger for a long time, and helps to adjust the metabolism. Supplements based on it can be taken for both normalizations of the gastrointestinal tract and detoxification, as well as for weight loss.
Dried fiber is the number one product for girls who want to lose weight. Fiber is useful for intestinal microflora and is contained in vegetables and fruits, Alas, but it is not always possible to eat them in such quantities that the result becomes noticeable in the shortest possible time.
For those who want to solve digestive problems as soon as possible, there is dried fiber – it is sold in any diet department of the supermarket.
This product is best consumed in the morning by adding a teaspoon, for example, to a portion of cottage cheese or porridge. Another equally great option is to put fiber in drinking yogurt or smoothies.