The Allergy Solution: How to Identify and Overcome Food Intolerances

Google+ Pinterest LinkedIn Tumblr +


If you suffer from lactose intolerance, consuming live yogurt may help, as most of the lactose in yogurt has been converted into lactic acid, which does not cause a reaction. Mold spores can cause allergies and are present in every home, especially in damp places. To get rid of mold, clean surfaces and carpets thoroughly, fix any structural problems that cause dampness, improve ventilation, and consider using a dehumidifier.

For infants and small children, getting coughs and colds may be beneficial for their immune systems, and parents should balance hygiene with healthy exposure to allergens. Eating meals with a lot of fiber, such as fresh fruits and vegetables, whole grains, legumes, nuts, and seeds, can make the immune system stronger. Children who grow up with at least two pets are less likely to develop allergies, as early exposure to animals may strengthen their immune system.

Consume yogurt

Lactose intolerance can be helped by eating live yogurt. If you get gas, loose stools, or diarrhea for no obvious reason or after having gastroenteritis, it could be because you are temporarily intolerant to the lactose in milk. Talk to your doctor if you think this might be the case. In the meanwhile, eating live yogurt may help bring back the good bacteria in your gut. Most of the lactose in live yogurt has already been turned into lactic acid, which does not trigger a reaction.

Fight mold

You may be allergic to mold spores if you have a cough that lasts all year, itchy eyes and throat, and a runny nose, or if your symptoms get worse when it’s wet outside. Molds are in every home, but it might be hard to see them with the human eye. The most dangerous kind of mold is black mold, which grows in dark, damp places including under shower mats, in kitchen cracks, washing machines, and the rubber seals of refrigerators. Molds can also show up in damp places as orange, green, or brown stains. Things can get worse if a property has a moist basement or water pipes that leak. Follow these procedures to get rid of mold spores in your house and ease allergy symptoms:

  • Clean surfaces that are likely to grow mold often with soap, water, and a firm brush. Use a strong cleaning spray on mold that won’t go away.
  • Clean carpets well to get rid of any mold spores that might be stuck in the fibers.
  • Fix any structural problems that could be causing dampness and enhance ventilation in places where water tends to collect up.
  • Consider using a dehumidifier to lower the amount of moisture in the air, but make sure to maintain the water reservoir clean.
  • If your allergy problems are coming back, you might want to buy or rent a testing kit to check the air in your house for mold spores.

Be unconcerned with infant illnesses

Don’t worry too much if your infant or small child gets a cough or cold. Studies have showed that experiencing these diseases as a youngster may make them less likely to have asthma in the future. One explanation is that the infection makes the thymus gland, which is most active in the earliest years of life, make more protective T-cells and make them work.

Obtain the ideal equilibrium

To keep kids from getting allergies, it’s crucial to find a balance between the risks of bad hygiene and the benefits of healthy exposure to things that could cause allergies. Dr. Marc McMorris, a pediatric allergist at the University of Michigan Health System, says that parents should let their kids play outside and get dirty, because this offers their immune systems the appropriate kind of stimulus. But it’s important to make sure they are cleaned up well afterwards.

Get more fiber


Australian research reveals that eating meals with a lot of fiber can make the immune system stronger. Bacteria in the stomach break down fiber into short-chain fatty acids, which are important for the immune system and can help avoid autoimmune diseases. Without these fatty acids, immune system cells can’t work right, which can lead to asthma, inflammatory bowel disease, and multiple sclerosis, among other disorders. Adults should eat at least 18g (0.75 oz) of fresh fruits and vegetables, whole grains, legumes, nuts, and seeds per day to get the minimal amount of fiber they need. For example, a slice of whole-grain bread has 4 grams of fiber and an apple has over 2 grams.

Protect your kids from pets

Children who grow up with at least two pets are less likely to get allergies, according to research. It is thought that exposing a child to animals early in life will make their immune system stronger and make them less likely to be allergic to things like dust mites. Studies done in the US have shown that children who were around two or more cats and dogs throughout their first year of life were less likely to have allergies by age seven. Some experts think that households with pets may have more bacterial parts called endotoxins, which may help prevent allergic reactions in children. Even if not everyone can have a pet, it seems that having one may be good for the health of youngsters.

Utilize probiotics during pregnant

If you are pregnant, eating probiotic yogurt may help your baby avoid or have less severe allergic illnesses including asthma and eczema. A study done in Germany revealed that probiotics cut the number of instances of eczema in infants up to two years old by 40% and made the symptoms of eczema less severe in those children who still had it. If the yogurt is manufactured using pasteurized milk, it is safe to eat while pregnant. But if you are worried about anything, it is preferable to talk to your doctor first.

Justification for pushing

Research shows that babies who were born in a natural way may be less likely to get asthma or other allergy disorders. This is because the good bacteria in the mother’s vagina are passed on to the infant during birth. This “primes” the immune system against allergies. The protective effects of these bacteria can also be made stronger by breastfeeding, since breast milk helps the baby’s immune system even more.

Avoid undiscovered histamines


Allergens are a category of compounds that can be found in many common meals. They can produce a wide range of mild to severe symptoms, such as headaches, rashes, asthma, and, in the worst cases, anaphylactic shock, which can kill you. Foods that are high in histamine include:

  • Fermented drinks and foods such as red wine, aged cheese, and foods that contain yeast
  • Spinach
  • Tomatoes
  • Citrus fruit (these do not contain histamine, but can trigger its release)

If you suspect that you are allergic to any of these foods, it is recommended to consult your doctor.

Kitchen Cures

If you have mild allergies that make your nose run, your eyes water, and your skin itch because your body makes too much histamine, consider natural solutions you can find in your kitchen instead of taking medicine. Here are suggestions for foods with antihistamine properties you can try:

  • Bromelain is an enzyme that is found in pineapples. It can stop cells from releasing histamine, which could help improve allergy symptoms.
  • Apples and other fruits are full of natural antihistamines like quercetin and vitamin C, which may help lower histamine levels. It is good to eat fruits every day.
  • Capsaicinoids and isothiocyanates, which are found in spices like cayenne pepper and wasabi, can help fight off different forms of allergic reactions.

Be cautious of sulphites

Foods that are packed, such as dried fruits, canned vegetables, cakes and pastries, jams, pickles, and bottled sauces, as well as alcohol like wine and beer, frequently contain sulphur-containing preservatives. Sulphites, a type of preservative, have the potential to trigger asthma attacks and, in rare instances, anaphylactic shock. Check food and drink labels for the presence of sulphites if you suspect you may be sulphite sensitive.

Select a beer without gluten

If you like beer but can’t drink most beers because they have gluten, you might want to try some of the new beers created from sorghum or beers made from buckwheat, corn, or rice instead. Wine and many spirits are gluten-free, but you should check the label to be sure.




Comments are closed.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website