Image credit: www.istockphoto.com/portfolio/Professor25
Is weight loss one of your goals this year? Weight loss products like Wilson Supplements will help you to send those extra pounds on a permanent vacation and pave the way for a healthier life. But what more can you do to get things moving? How about changing your diet? Modern scientists have finally discovered what many have suspected for thousands of years- weight loss or management is primarily governed by diet. But which foods are more beneficial to your weight loss regimen?
A diet that is rich in legumes, fibre, fruits and vegetables is great for weight loss plans. But which legumes, fruits and which vegetables should be included in such a diet?
Papaya
This fruit is helpful in any weight loss meal plan whether it is eaten by itself as a snack or included in a smoothie or fruit salad. Papaya is packed with antioxidants and some pretty valuable minerals.
Fruits like papaya that are rich in fibre are great for weight loss because they aid in digestion. Papaya is rich also in a substance called papain, which helps to absorb and eliminate protein in the body. Since excess protein is one of the contributors to extra body fat, papayas’ protein elimination effect is very helpful in weight loss. Papain also helps manage inflammation and control autoimmune diseases that sometimes cause weight gain.
In addition to helping with weight loss papaya is great for improved digestion, and healthier skin.
Grapefruit
While some health experts warn that grapefruit doesn’t burn fat directly, the fruit has other effects that lead to weight loss. For one, people who consume grapefruit daily experience a reduction in blood sugar and extra weight. Experts attribute this to the fruit’s liquid content, which, when consumed before meals help to reduce the portions consumed. Like papayas, grapefruits deliver fibre (especially when the pulp is eaten) which boosts weight loss by increasing the efficiency of the digestive system.
Green Tea
Sipping a cup of green tea each morning or evening (or any time of the day for that matter!) can help you to lose weight. Green tea has a high concentration of the antioxidants called catechins. These antioxidants boost metabolism and speed up the body’s fat-burning rate. The powdered version of green tea, Matcha has similar effects. It should be noted though, that Matcha has a higher concentration of the beneficial ingredients in green tea.
Turmeric
Turmeric has a pretty powerful reputation as a health food. This reputation includes its role in aiding weight loss. The key is turmeric’s curcumin content. The curcumin in turmeric fights inflammation and as a result, reduces the accumulated weight associated with inflammation. To see the benefits of turmeric you may need to consume 800 mg twice daily. Adding 8mgs of piperine helps since piperine augments the absorption of curcumin.
Legumes
Legumes such as chickpeas, beans, lentils and peas are part of any healthy diet but when it comes to weight loss, these foods are top achievers. Due to their high fibre content, these nuts peas and beans are helpful in weight reduction. Additionally, legumes provide healthy protein and their carbohydrate content boasts a low ‘glycemic index’. One serving (one cup) per day is recommended for weight loss diets.
Oatmeal
If you habitually start your day with a bowl of oatmeal, you are already ahead of the weight loss game. Oatmeal is a fibre powerhouse, which means that it will help your body to process food more efficiently- a crucial step in any weight loss regimen.
Oatmeal is pretty filling which makes it a great breakfast meal. With a stomach full of oatmeal in the morning you are less likely to feel famished later on and end up snacking.
Dark Chocolate
If you cannot resist the urge to snack, a weight-loss-friendly option like dark chocolate is best. Dark chocolate has always been highlighted as the healthier version of this sweet treat. But when it comes to weight loss, dark chocolate has an advantage over other types of chocolate. Dark chocolate is closer to natural origins than other chocolates because it undergoes less processing. This means it has fewer of the fat creating additives that may be found in other chocolates. Additionally, dark chocolate is rich in flavor.
Apple
Another great snack for weight loss diets is apples. This fruit is very filling as a snack and will keep the hunger pangs away thereby helping you to stay true to your weight loss plan. In addition to being filling, apples are quite healthy as they are rich in fibre and other vital nutrients.
