You might have observed the popularity superfoods have witnessed over the last few years. Haven’t you? Let me tell you that superfoods are nutrition-based foods that have various health benefits.
It might seem like a new trend to add spirulina or maca over a wellness routine. But do not get surprised to know that people used these plants in the indigenous cultures for healing and health for decades.
Healthxcel Superfood Powders provide a range of nutritious superfoods for your diet. So, do not make the mistake of thinking of superfoods as a fashion. Instead, think of them as tried and tested plant medicines that were used to nourish and heal by our ancestors. Let us look at the top 11 benefits of green superfood powders.
1. Enhance energy
We always try to take energy drinks, excessive sugared foods, and highly caffeinated drinks that promise to raise our body energy levels instantly. However, these foods do not enable us to survive for long. However, the green powders help us work the whole without loss of energy.
Fatigue is mainly caused by nutritional deficiencies and inflammation in the body. Green superfood powders have vitamins and minerals that will improve your nutritional requirements. As a result, superfood powders will boost your energy levels. Most of the energy that comes from consuming green powders results from a high level of micronutrients. The slow-release natural proteins and carbohydrates found in most of the green powder ingredients constantly supply energy to the body throughout the day.
2. Improve blood glucose and cholesterol levels
Many green superfood powders contain some forms of fiber that stabilize blood sugar and cholesterol level. Wheatgrass juice powder included in green powders effectively lowers the glycemic index of foods. It, thus, helps people with diabetes. Spirulina is a green food rich in fatty acids, minerals, and vitamins and lowers cholesterol naturally.
3. Better muscle strength
Do you know that spirulina is an ultimate superfood that results in enhanced endurance? Green superfood powders that contain grains or sprouted grains increase performance during workouts. Chia seeds, oats, carrots, and quinoa are foods that will increase your muscle strength and boost performance.
If you are thinking that green powder is equivalent to multivitamin tablets then let me tell you that these are completely different. Multivitamins are synthetically manufactured that means core nutrient resembles little to the original source. Green powders are made of raw ingredients that maintain the nutrient density. These are, thus, easily absorbed by the body.
4. Improve immune system
Ingredients like wheatgrass and spirulina are effective in supporting your immune function. It means you will get sick less frequently with a shorter recovery time. Ingredients like spirulina, wheatgrass, moringa, and chlorella boost the immune system. The green superfood powders also help to improve specific allergies when used consistently.
Superfood Powders are rich in phytonutrients. It is not that you cannot survive without phytonutrients unlike the vitamins and minerals that superfood powders contain. But when you eat or drink phytonutrients, they will prevent disease and ensure that your body keeps on working properly.
5. Weight loss
We do not get enough fiber from our daily diets. Fiber comes from various food sources but sadly it is not enough in the heavily processed foods. The key is to consume a diet supplemented with green superfood powders to fulfill your body’s fiber needs.
Ingredients that improve blood glucose levels will help in weight loss by reducing your food cravings. Chlorophyll is effective in reducing weight on taking it daily. Green superfood powder that includes fiber keeps your stomach full for a longer time. Fiber is a potent appetite suppressant that reduces the need for food by keeping your hypothalamus satisfied. It, thus, leads to weight loss.
6. Cell repair and regeneration
Green superfood powders are antioxidant, anti-inflammatory, and antibiotic. These enable tissue regeneration and cell repair at a fast pace. Regeneration involves replacing or restoring damaged or missing tissues, cells, and organs to full function. Superfood powders containing antioxidants also have anti-aging properties.
7. Better skin
Alfalfa juice is rich in vitamins A, C, K, and E, which stimulate tissue rebuilding and give you glowing skin, stronger nails, and thicker hair. Alfalfa has high levels of antioxidants that help fight the environmental factors causing premature aging.
Consuming wheatgrass helps with eczema, dermatitis and repairs broken skin. Chlorella is rich in vitamins and minerals and is also associated with improving air quality.
8. Improves digestion
Many people do not consider gut health important. However, if your digestive system does not work effectively, you might find it difficult to absorb the foods that you are consuming. Many superfood powders contain a variety of digestive enzymes that help you absorb the foods appropriately.
The fiber and micronutrients in green powders have a positive impact on the digestive system. The ingredients in the powders support healthy bacteria in the gut and decrease inflammation. These also regulate bowel movements and push toxins out of the body. The powder improves the digestive system.
9. Boost cognitive function
Do you know that green powders increase mental clarity? It is because you take the correct number of micronutrients that help the brain function properly. Green powders that have ingredients like ginkgo Biloba and ashwagandha increase mental clarity and cognitive function.
10. Reduces anxiety
Not all green powder ingredients help in reducing anxiety. But do not worry. Certain natural ingredients like bacopa leaves, Rhodiola, and ashwagandha root improve mental health and anxiety levels.
11. Prevents chronic disease
Cancer and chronic diseases are caused due to inflammation. The anti-inflammatory compounds in green powders reduce the risk of cancer and chronic conditions. Wheatgrass helps to protect against cancer-causing free radicals known as malondialdehyde. Green powders containing spinach, kale, broccoli, and barley grass reduce cardiac-specific risks.
That is all! You now might agree that green superfood powders are a boon to your health and body. Try to pick a high-quality powder and take it daily to experience excellent results. It is worth it! You will never regret the investment in your health.