Thursday, January 23

    Trout, rainbow, farmed, cooked, dry heat

    Nutritional value of Trout, rainbow, farmed, cooked, dry heat
    Serving Size: 1 fillet 71 g

    Calories 119 Kcal. Calories from Fat 47.16 Kcal.

     

    Proximity Amount % DV
    Water 48.79 g N/D
    Energy 119 Kcal N/D
    Energy 500 kJ N/D
    Protein 16.9 g 33.80%
    Total Fat (lipid) 5.24 g 14.97%
    Ash 1.02 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 21 mg 2.10%
    Iron, Fe 0.26 mg 3.25%
    Magnesium, Mg 21 mg 5.00%
    Phosphorus, P 192 mg 27.43%
    Potassium, K 320 mg 6.81%
    Sodium, Na 43 mg 2.87%
    Zinc, Zn 0.38 mg 3.45%
    Copper, Cu 0.039 mg 4.33%
    Manganese, Mn 0.009 mg 0.39%
    Selenium, Se 20 µg 36.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.102 mg 8.50%
    Vitamin B2 (Riboflavin) 0.076 mg 5.85%
    Vitamin B3 (Niacin) 4.719 mg 29.49%
    Vitamin B5 (Pantothenic acid) 1.413 mg 28.26%
    Vitamin B6 (Pyridoxine) 0.274 mg 21.08%
    Vitamin B9 (Folate) 9 µg 2.25%
    Folate, food 9 µg N/D
    Folate, DEF 9 µg N/D
    Choline 55.1 mg 10.02%
    Vitamin B-12 (Cobalamine) 2.92 µg 121.67%
    Vitamin C (Ascorbic acid) 2.1 mg 2.33%
    Fat soluble Vitamins
    Vitamin A, RAE 71 µg 10.14%
    Vitamin A, IU 214 IU N/D
    Retinol 71 µg N/D
    Vitamin E (alpha-tocopherol) 1.98 mg 13.20%
    Tocopherol, gamma 0.04 mg N/D
    Vitamin (D2+D3) 13.5 µg N/D
    Vitamin D (Cholecalciferol) 13.5 µg 90.00%
    Vitamin D 539 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.172 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.154 g N/D
    pentadecanoic acid (15:00) 0.012 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.787 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.011 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.195 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.006 g N/D
    Behenic acid (docosanoic acid) 22:00 0.003 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
    Fatty acids, total monounsaturated 1.678 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.003 g N/D
    15:01 0.004 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.288 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.164 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.188 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.015 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.014 g N/D
    Fatty acids, total polyunsaturated 1.277 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.417 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.057 g N/D
    18:04 0.001 g N/D
    20:2 n-6 c,c 0.033 g N/D
    20:3 undifferentiated 0.023 g N/D
    20:4 undifferentiated 0.036 g N/D
    20:5 n-3 (EPA) 0.184 g N/D
    22:04 0.006 g N/D
    22:5 n-3 (DPA) 0.077 g N/D
    22:6 n-3 (DHA) 0.437 g N/D
    Fatty acids, total trans 0.04 g N/D
    Cholesterol 50 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.198 g 45.00%
    Threonine 0.775 g 44.03%
    Isoleucine 0.815 g 48.74%
    Leucine 1.438 g 38.91%
    Lysine 1.624 g 48.56%
    Methionine 0.524 g N/D
    Cystine 0.19 g N/D
    Phenylalanine 0.691 g N/D
    Tyrosine 0.596 g N/D
    Valine 0.911 g 43.13%
    Arginine 1.059 g N/D
    Histidine 0.52 g 42.21%
    Alanine 1.07 g N/D
    Aspartic acid 1.811 g N/D
    Glutamic acid 2.64 g N/D
    Glycine 0.849 g N/D
    Proline 0.626 g N/D
    Serine 0.721 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.