Trout, rainbow, farmed, raw

Nutritional value of Trout, rainbow, farmed, raw

Serving Size: 1 fillet 79 g

Calories 111 Kcal. Calories from Fat 43.92 Kcal.

Proximity	Amount	% DV
Water	58.3 g	N/D
Energy	111 Kcal	N/D
Energy	465 kJ	N/D
Protein	15.75 g	31.50%
Total Fat (lipid)	4.88 g	13.94%
Ash	0.96 g	N/D

Minerals	Amount	% DV
Calcium, Ca	20 mg	2.00%
Iron, Fe	0.24 mg	3.00%
Magnesium, Mg	20 mg	4.76%
Phosphorus, P	179 mg	25.57%
Potassium, K	298 mg	6.34%
Sodium, Na	40 mg	2.67%
Zinc, Zn	0.36 mg	3.27%
Copper, Cu	0.036 mg	4.00%
Manganese, Mn	0.009 mg	0.39%
Selenium, Se	18.6 µg	33.82%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.095 mg	7.92%
Vitamin B2 (Riboflavin)	0.071 mg	5.46%
Vitamin B3 (Niacin)	4.398 mg	27.49%
Vitamin B5 (Pantothenic acid)	1.317 mg	26.34%
Vitamin B6 (Pyridoxine)	0.269 mg	20.69%
Vitamin B9 (Folate)	9 µg	2.25%
Folate, food	9 µg	N/D
Folate, DEF	9 µg	N/D
Choline	51.4 mg	9.35%
Vitamin B-12 (Cobalamine)	3.4 µg	141.67%
Vitamin C (Ascorbic acid)	2.3 mg	2.56%
Fat soluble Vitamins
Vitamin A, RAE	66 µg	9.43%
Vitamin A, IU	221 IU	N/D
Retinol	66 µg	N/D
Vitamin E (alpha-tocopherol)	1.85 mg	12.33%
Tocopherol, gamma	0.03 mg	N/D
Vitamin (D2+D3)	12.6 µg	N/D
Vitamin D (Cholecalciferol)	12.6 µg	84.00%
Vitamin D	502 IU	N/D
Vitamin K (phylloquinone)	0.1 µg	0.08%

Lipids	Amount	% DV
Fatty acids, total saturated	1.093 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.003 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.144 g	N/D
pentadecanoic acid (15:00)	0.011 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.733 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.01 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.181 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.006 g	N/D
Behenic acid (docosanoic acid) 22:00	0.002 g	N/D
Lignoceric acid (tetracosanoic acid) 24:00	0.002 g	N/D
Fatty acids, total monounsaturated	1.563 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.003 g	N/D
15:01	0.004 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.269 g	N/D
16:1 c	0.265 g	N/D
16:1 t	0.005 g	N/D
Oleic acid 18:1 (octadecenoic acid)	1.085 g	N/D
18:1 c	1.068 g	N/D
18:1 t	0.017 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.175 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.014 g	N/D
22:1 c	0.013 g	N/D
22:1 t	0.001 g	N/D
Nervonic acid (Tetracosenoic acid) 24:1 c	0.013 g	N/D
Fatty acids, total polyunsaturated	1.191 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.389 g	N/D
18:2 n-6 c,c	0.368 g	N/D
18:2 CLAs	0.006 g	N/D
18:2 t not further defined	0.015 g	N/D
18:3 undifferentiated	0.053 g	N/D
18:3 n-3 c,c,c (ALA)	0.047 g	N/D
18:3 n-6 c,c,c	0.006 g	N/D
18:04	0.001 g	N/D
20:2 n-6 c,c	0.032 g	N/D
20:3 undifferentiated	0.021 g	N/D
20:3 n-6	0.016 g	N/D
20:4 undifferentiated	0.034 g	N/D
20:5 n-3 (EPA)	0.171 g	N/D
22:04	0.006 g	N/D
22:5 n-3 (DPA)	0.072 g	N/D
22:6 n-3 (DHA)	0.408 g	N/D
Fatty acids, total trans	0.037 g	N/D
Fatty acids, total trans-monoenoic	0.022 g	N/D
Cholesterol	47 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.185 g	42.05%
Threonine	0.723 g	41.08%
Isoleucine	0.76 g	45.45%
Leucine	1.34 g	36.26%
Lysine	1.514 g	45.28%
Methionine	0.488 g	N/D
Cystine	0.177 g	N/D
Phenylalanine	0.644 g	N/D
Tyrosine	0.556 g	N/D
Valine	0.849 g	40.20%
Arginine	0.987 g	N/D
Histidine	0.485 g	39.37%
Alanine	0.997 g	N/D
Aspartic acid	1.688 g	N/D
Glutamic acid	2.461 g	N/D
Glycine	0.792 g	N/D
Proline	0.583 g	N/D
Serine	0.672 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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