Sunday, November 9

    Tuna, yellowfin, fresh, cooked, dry heat

    Nutritional value of Tuna, yellowfin, fresh, cooked, dry heat
    Serving Size: 3 oz 85 g

    Calories 110 Kcal. Calories from Fat 4.5 Kcal.

     

    Proximity Amount % DV
    Water 58.63 g N/D
    Energy 110 Kcal N/D
    Energy 462 kJ N/D
    Protein 24.78 g 49.56%
    Total Fat (lipid) 0.5 g 1.43%
    Ash 1.67 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 3 mg 0.30%
    Iron, Fe 0.78 mg 9.75%
    Magnesium, Mg 36 mg 8.57%
    Phosphorus, P 283 mg 40.43%
    Potassium, K 448 mg 9.53%
    Sodium, Na 46 mg 3.07%
    Zinc, Zn 0.38 mg 3.45%
    Copper, Cu 0.037 mg 4.11%
    Manganese, Mn 0.011 mg 0.48%
    Selenium, Se 92 µg 167.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.114 mg 9.50%
    Vitamin B2 (Riboflavin) 0.116 mg 8.92%
    Vitamin B3 (Niacin) 18.759 mg 117.24%
    Vitamin B5 (Pantothenic acid) 0.284 mg 5.68%
    Vitamin B6 (Pyridoxine) 0.882 mg 67.85%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 66 mg 12.00%
    Vitamin B-12 (Cobalamine) 2 µg 83.33%
    Fat soluble Vitamins
    Vitamin A, RAE 19 µg 2.71%
    Vitamin A, IU 55 IU N/D
    Retinol 19 µg N/D
    Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
    Vitamin (D2+D3) 1.7 µg N/D
    Vitamin D (Cholecalciferol) 1.7 µg 11.33%
    Vitamin D 70 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.174 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.009 g N/D
    pentadecanoic acid (15:00) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.108 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.004 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.046 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
    Behenic acid (docosanoic acid) 22:00 0.001 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
    Fatty acids, total monounsaturated 0.117 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.001 g N/D
    15:01 0.002 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
    17:01 0.002 g N/D
    18:01 0.084 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.008 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.002 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.009 g N/D
    Fatty acids, total polyunsaturated 0.149 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.02 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D
    20:2 n-6 c,c 0.002 g N/D
    20:3 undifferentiated 0.003 g N/D
    20:4 undifferentiated 0.015 g N/D
    20:5 n-3 (EPA) 0.013 g N/D
    22:04 0.002 g N/D
    22:5 n-3 (DPA) 0.004 g N/D
    22:6 n-3 (DHA) 0.089 g N/D
    Fatty acids, total trans 0.017 g N/D
    Cholesterol 40 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.266 g 60.45%
    Threonine 1.04 g 59.09%
    Isoleucine 1.094 g 65.43%
    Leucine 1.929 g 52.19%
    Lysine 2.18 g 65.19%
    Methionine 0.703 g N/D
    Cystine 0.255 g N/D
    Phenylalanine 0.927 g N/D
    Tyrosine 0.802 g N/D
    Valine 1.222 g 57.86%
    Arginine 1.42 g N/D
    Histidine 0.699 g 56.74%
    Alanine 1.436 g N/D
    Aspartic acid 2.431 g N/D
    Glutamic acid 3.543 g N/D
    Glycine 1.139 g N/D
    Proline 0.84 g N/D
    Serine 0.969 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.