Nutritional value of Tuna, yellowfin, fresh, cooked, dry heat
Serving Size: 3 oz 85 g
Calories 110 Kcal. Calories from Fat 4.5 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 58.63 g | N/D |
Energy | 110 Kcal | N/D |
Energy | 462 kJ | N/D |
Protein | 24.78 g | 49.56% |
Total Fat (lipid) | 0.5 g | 1.43% |
Ash | 1.67 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 3 mg | 0.30% |
Iron, Fe | 0.78 mg | 9.75% |
Magnesium, Mg | 36 mg | 8.57% |
Phosphorus, P | 283 mg | 40.43% |
Potassium, K | 448 mg | 9.53% |
Sodium, Na | 46 mg | 3.07% |
Zinc, Zn | 0.38 mg | 3.45% |
Copper, Cu | 0.037 mg | 4.11% |
Manganese, Mn | 0.011 mg | 0.48% |
Selenium, Se | 92 µg | 167.27% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.114 mg | 9.50% |
Vitamin B2 (Riboflavin) | 0.116 mg | 8.92% |
Vitamin B3 (Niacin) | 18.759 mg | 117.24% |
Vitamin B5 (Pantothenic acid) | 0.284 mg | 5.68% |
Vitamin B6 (Pyridoxine) | 0.882 mg | 67.85% |
Vitamin B9 (Folate) | 2 µg | 0.50% |
Folate, food | 2 µg | N/D |
Folate, DEF | 2 µg | N/D |
Choline | 66 mg | 12.00% |
Vitamin B-12 (Cobalamine) | 2 µg | 83.33% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 19 µg | 2.71% |
Vitamin A, IU | 55 IU | N/D |
Retinol | 19 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% |
Vitamin (D2+D3) | 1.7 µg | N/D |
Vitamin D (Cholecalciferol) | 1.7 µg | 11.33% |
Vitamin D | 70 IU | N/D |
Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.174 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.009 g | N/D |
pentadecanoic acid (15:00) | 0.003 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.108 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.004 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.046 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.002 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.001 g | N/D |
Lignoceric acid (tetracosanoic acid) 24:00 | 0.001 g | N/D |
Fatty acids, total monounsaturated | 0.117 g | N/D |
Myristoleic acid 14:1 (tetradecenoic acid) | 0.001 g | N/D |
15:01 | 0.002 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.012 g | N/D |
17:01 | 0.002 g | N/D |
18:01 | 0.084 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.008 g | N/D |
Erucic acid 22:1 (docosenoic acid) | 0.002 g | N/D |
Nervonic acid (Tetracosenoic acid) 24:1 c | 0.009 g | N/D |
Fatty acids, total polyunsaturated | 0.149 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.02 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.002 g | N/D |
20:2 n-6 c,c | 0.002 g | N/D |
20:3 undifferentiated | 0.003 g | N/D |
20:4 undifferentiated | 0.015 g | N/D |
20:5 n-3 (EPA) | 0.013 g | N/D |
22:04 | 0.002 g | N/D |
22:5 n-3 (DPA) | 0.004 g | N/D |
22:6 n-3 (DHA) | 0.089 g | N/D |
Fatty acids, total trans | 0.017 g | N/D |
Cholesterol | 40 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.266 g | 60.45% |
Threonine | 1.04 g | 59.09% |
Isoleucine | 1.094 g | 65.43% |
Leucine | 1.929 g | 52.19% |
Lysine | 2.18 g | 65.19% |
Methionine | 0.703 g | N/D |
Cystine | 0.255 g | N/D |
Phenylalanine | 0.927 g | N/D |
Tyrosine | 0.802 g | N/D |
Valine | 1.222 g | 57.86% |
Arginine | 1.42 g | N/D |
Histidine | 0.699 g | 56.74% |
Alanine | 1.436 g | N/D |
Aspartic acid | 2.431 g | N/D |
Glutamic acid | 3.543 g | N/D |
Glycine | 1.139 g | N/D |
Proline | 0.84 g | N/D |
Serine | 0.969 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/