Tuna, yellowfin, fresh, cooked, dry heat

Nutritional value of Tuna, yellowfin, fresh, cooked, dry heat
Serving Size: 3 oz 85 g

Calories 110 Kcal. Calories from Fat 4.5 Kcal.

 

Proximity Amount % DV
Water 58.63 g N/D
Energy 110 Kcal N/D
Energy 462 kJ N/D
Protein 24.78 g 49.56%
Total Fat (lipid) 0.5 g 1.43%
Ash 1.67 g N/D

 
Minerals Amount % DV
Calcium, Ca 3 mg 0.30%
Iron, Fe 0.78 mg 9.75%
Magnesium, Mg 36 mg 8.57%
Phosphorus, P 283 mg 40.43%
Potassium, K 448 mg 9.53%
Sodium, Na 46 mg 3.07%
Zinc, Zn 0.38 mg 3.45%
Copper, Cu 0.037 mg 4.11%
Manganese, Mn 0.011 mg 0.48%
Selenium, Se 92 µg 167.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.114 mg 9.50%
Vitamin B2 (Riboflavin) 0.116 mg 8.92%
Vitamin B3 (Niacin) 18.759 mg 117.24%
Vitamin B5 (Pantothenic acid) 0.284 mg 5.68%
Vitamin B6 (Pyridoxine) 0.882 mg 67.85%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 66 mg 12.00%
Vitamin B-12 (Cobalamine) 2 µg 83.33%
Fat soluble Vitamins
Vitamin A, RAE 19 µg 2.71%
Vitamin A, IU 55 IU N/D
Retinol 19 µg N/D
Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
Vitamin (D2+D3) 1.7 µg N/D
Vitamin D (Cholecalciferol) 1.7 µg 11.33%
Vitamin D 70 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.174 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.009 g N/D
pentadecanoic acid (15:00) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.108 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.004 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.046 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
Behenic acid (docosanoic acid) 22:00 0.001 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
Fatty acids, total monounsaturated 0.117 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.001 g N/D
15:01 0.002 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
17:01 0.002 g N/D
18:01 0.084 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.008 g N/D
Erucic acid 22:1 (docosenoic acid) 0.002 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.009 g N/D
Fatty acids, total polyunsaturated 0.149 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.02 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D
20:2 n-6 c,c 0.002 g N/D
20:3 undifferentiated 0.003 g N/D
20:4 undifferentiated 0.015 g N/D
20:5 n-3 (EPA) 0.013 g N/D
22:04 0.002 g N/D
22:5 n-3 (DPA) 0.004 g N/D
22:6 n-3 (DHA) 0.089 g N/D
Fatty acids, total trans 0.017 g N/D
Cholesterol 40 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.266 g 60.45%
Threonine 1.04 g 59.09%
Isoleucine 1.094 g 65.43%
Leucine 1.929 g 52.19%
Lysine 2.18 g 65.19%
Methionine 0.703 g N/D
Cystine 0.255 g N/D
Phenylalanine 0.927 g N/D
Tyrosine 0.802 g N/D
Valine 1.222 g 57.86%
Arginine 1.42 g N/D
Histidine 0.699 g 56.74%
Alanine 1.436 g N/D
Aspartic acid 2.431 g N/D
Glutamic acid 3.543 g N/D
Glycine 1.139 g N/D
Proline 0.84 g N/D
Serine 0.969 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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