What Supplements Can Martial Artists Take to Increase Their Strength?

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When you’re looking to become a martial artist, you first need to focus on your strength. You’ll never be able to achieve true mastery of your art if you’re not physically strong enough to execute the techniques properly. That’s why many martial artists turn to supplements to increase their strength. This article discusses some of the most popular supplements that martial artists take and how they can help improve your strength.


It is a nitrogenous organic acid that helps to supply energy to cells, primarily in the muscles. It occurs naturally in the body and can also be found in foods such as meat and fish. Supplementing with creatine will also increase your muscle mass, strength, and exercise performance. It can also improve cognitive function and helps to stave off age-related mental decline. 

You can find it in many different forms, but the most common is creatine monohydrate. This type of creatine is the cheapest and most effective, so it’s a good choice for people looking to get the most out of their supplements. 

Whey Protein

To be successful in martial arts, athletes need to have a certain strength and power. That is why many martial artists turn to whey protein supplements to give them an edge over their opponents. Whey protein is a dairy product popular among bodybuilders and other athletes. It is rich in amino acids, which help build muscle tissue, and contains large amounts of calcium essential for bone health. Whey protein is also a convenient source of protein for people trying to lose weight, as it can help suppress appetite and promote feelings of fullness. 

Additionally, whey protein helps regulate blood sugar levels, providing a steady stream of energy during training sessions or competitions. 


A pre-workout supplement is a combination of ingredients designed to increase energy levels and improve performance during exercise. Common ingredients in pre-workout supplements include caffeine, creatine, and beta-alanine. Caffeine is a psychostimulant that can help to improve alertness and focus. Creatine is a compound that helps to supply energy to the muscles. 

Beta-alanine is an amino acid that helps to reduce fatigue. When these ingredients are combined, they can significantly boost energy and performance. Pre-workout supplements are available in powder or pill form and are usually taken before exercise. 

When it comes to choosing a pre-workout supplement, there are a few things to keep in mind:

  • Look for a product that contains ingredients like caffeine and creatine.
  • Ensure the product is safe for you to use by checking the label for any potential allergens or side effects.
  • Start with a lower dose to see how your body reacts before increasing the amount you take.

By following these guidelines, you can find a pre-workout supplement that will help you take your martial arts training to the next level.


Arginine is an amino acid that helps increase blood flow and improve circulation. This is important for martial artists because it means more oxygen and nutrients can be delivered to the muscles, which can help them recover faster from strenuous training sessions.

Arginine is also known for its ability to increase growth hormone levels, which can help improve muscle mass and strength. For these reasons, it’s a popular supplement among bodybuilders and other athletes.

You can find arginine in supplements like pre-workouts and protein powders. It’s also found in foods like meats, nuts, and seeds. If you’re looking to increase your strength with arginine, it’s important to take it before your workout. It will help ensure that your muscles get the oxygen and nutrients they need to perform at their best.

Fish Oil

Fish oil supplements can help improve your strength by providing your body with omega-three fatty acids. These fatty acids can help reduce inflammation, improve joint function, and less pain. Joint pain is a common issue for martial artists because of the repetitive nature of the training. They can also help improve cognitive function by providing your brain with the nutrients to function properly.

Fish oil is available in various forms, including capsules, tablets, and liquids. For those who do not like the taste of fish oil, there are also flavored versions available. If you’re looking for a fish oil supplement, look for one that contains high levels of EPA and DHA. These are the two most important omega-three fatty acids for maintaining a healthy heart and brain. And make sure to choose a fish oil supplement certified by an organization like the United States Pharmacopeia (USP).


Branched Chain Amino Acids (BCAAs) are amino acids commonly found in protein-rich foods such as meat, dairy, and legumes. Unlike other amino acids, BCAAs are not broken down by the liver, so the muscles can directly use them for energy. For this reason, BCAAs are often used as a dietary supplement to help increase muscle growth and strength.

BCAAs can help improve exercise performance, but they are most effective when taken after exercise. It can also help reduce fatigue during exercise and speed up recovery afterward, allowing martial artists to train harder and more frequently.


Glutamine is a naturally occurring amino acid that plays a vital role in the immune, digestive, and muscular systems. Glutamine makes proteins and other molecules essential for cell function in the body. It is also involved in transporting nutrients across cell membranes and removing toxins from cells. 

Glutamine is in high concentrations in the muscles and brain. In times of stress, such as during exercise or illness, the body’s demand for glutamine increases. Supplementing with glutamine can help to support immune function and recovery from exercise. It can also help to improve gut health and reduce inflammation.

Martial artists who want to increase their strength and performance should consider supplementing their diet with some of these helpful supplements. However, talk to your doctor before starting any new supplements, and always read the label carefully to make sure you’re taking the correct dosage. Supplements can be a great way to increase your strength, but it’s important to remember that they should not be used to replace a healthy diet and regular exercise.




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