Health Benefits
    Facebook Twitter Instagram
    Monday, June 23
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Beverages»Whey facts and benefits
    Beverages

    Whey facts and benefits

    By s mJune 10, 2018Updated:July 4, 2019No Comments8 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Whey is the remaining liquid after milk is curdled and strained. It is also a byproduct of cheese manufacturing. It comprises of β-lactoglobulin, α-lactalbumin, immunoglobulins, serum albumin and Proteose peptones. It is a complete protein which consists of all nine essential amino acids essential for protein synthesis.

    Whey serves as a foundational supplement and assists to achieve various goals for both women and men. It is easily digestible and required for building muscles and fat loss when combined with healthy diet and exercise.

    It is available in powder form also and is well known as sports nutrition products due to its cost, availability and effectiveness. Whey offers wide range of amino acid L-cysteine that could alleviate deficiencies which occurs during diabetes, aging and other health problems. There are two types of whey: Acid Whey and Sweet Whey.

    1. Acid Whey

    Whey is resulted from cheese which adds an acid such as vinegar or lemon juice for curdling process. Its types of cheeses are lemon cheese, mozzarella and farmer’s cheese.

          2. Sweet Whey

    Whey is derived from that is cultured or curdled by not adding acid but with rennet. It could be drained from yogurt, clabbered raw milk, buttermilk and milk kefir.

    History

    Whey is a liquid part of milk remained after making cheese. It has been used for various health reasons for 24 centuries. In 446-337 BC, Hippocrates, a father of medicine prescribed whey to his patients. Another father of medicine named Galen in 131 BC-200BC, advised to use whey to his patients. Then it is recommended to use as a substance to improve health in different regions of world.

    In 1794, a patient went to Swiss mountain village of Gais as he could not be cured by the doctors. There he was provided whey regularly. An intake of whey helped to heal his health condition. The people gathered to Gais in order to get the benefit of whey protein. Soon, a health spa was opened in this village followed by besides 160 spas across Switzerland, Germany and Austria. Throughout 18th and 19th century, these spas were active assisting emperors and aristocrats from across Europe.

    Health spas of eighteenth century engaged carefully timed system as the whey being a perishable beverage must be consumed within ten hours. The whey which has been prepared late at night was carried by remote mountain cheese makers to arrive before dawn to spas. Today, the fabrication of whey in the form of powder serves its benefits to everyone, Get the facts here.

    However the whey available in the form of package today is chemically treated and adulterated and lost its healing properties.

    Whey Image Gallery
    Curds-and-Whey Curds-and-Whey
    Strained-Whey Strained-Whey
    Whey-1 Whey-1

    Whey-2 Whey-2
    Whey-3 Whey-3
    Whey-4 Whey-4

    Whey-5 Whey-5
    Whey-6 Whey-6
    Whey-7 Whey-7

    Health Benefits of Whey

    The health benefits offered by whey are discussed below:

    1. Muscles health

    Whey protein is a wise choice to add protein to the diet without adding extra calories from fats and carbohydrates. It contains from 80 percent to 90 percent protein that assist body to build and strengthen muscles. Protein stimulates synthesis of muscle to greater degree than both soy protein and casein products. Addition of protein to the diet enhances gains in muscle mass. The results on study showed increase in total body mass, thigh mass, fat free mass and muscle strength.

    1. Helps to burn fat

    The examination made on the effect of whey protein without or with resistance exercise on body composition and body weight. The supplementation lowered body weight and body fat. The significant results were observed on those who combined supplementation of whey protein with resistance exercise.

    1. Lower cravings

    Whey affects both leptin and ghrelin which are hormones assist in regulating appetite. Leptin balances energy that suppress food intake. Ghrelin assist in hunger regulation and has a role in inititation of meal. Studies have shown that the circulating levels of leptin are increased and ghrelin levels are decreased in obese patients. Whey helps to balance ghrelin and leptin secretion by lowering hunger cravings and preventing overeating.

    Studies concluded that whey protein helps to lower caloric intake. Amino acid found in Whey protein is responsible for influencing satiety. Whey effects satiety and also intake of food which is mediated by release of ghrelin and satiety promoting hormones. After the consumption of protein, hormones are released in gastrointestinal system that suppress food intake when supplementing with whey protein.

    1. Maintain level of blood sugar

    Whey stabilizes the level of blood sugar when consumed before meals with high glycemic index. It promotes insulin production and also prevents spikes in blood sugar levels. Research shows that whey protein is also used for managing symptoms of diabetes. It slows down gastric emptying, promotes insulin and gut hormones such as incretin which releases after one consume and assist to lower the level of blood glucose. Naturally it could lower the level of blood sugar when eaten before meal.

    1. Energy production

    Whey protein promotes glycogen which is an energy source during heavy activity and exercise. It promotes leptin effect which is a hormone affecting energy balance. Moreover, whey is digested easily and absorbed by the body. It is also converted into energy and assists to enhance energy levels naturally.

    1. Promotes Glutathione

    Whey promotes glutathione production which is an antioxidant found in every body cells. Glutathione scavenges free radicals which damages cells, causes aging associated diseases such as Alzheimer’s, Parkinson’s and also cancer. It prevents body from drug resistance and environmental toxins.          

    1. Strengthen immune system

    Whey protein enhances glutathione synthesis and enhances immune system. Glutathione promotes efficacy of antioxidants such as CoQ10, vitamin C, ALA and Vitamin E. It possesses various proteins and vitamins such as Vitamin D which has positive effect on immune system and acts as an antimicrobial activity. Not only it promotes glutathione production but also it possesses L-lysine and L-arginine, amino acids which enhance immune function.

    1. Healthy heart

    Studies have shown that whey enhance in lowering blood pressure, arterial stiffness and promotes lipid profiles. It lowers cardiovascular risk factors by protecting muscle health and assists to lose weight. Low body weight reduces the problems related to obesity such as heart diseases.

    1. Long life

    Whey promotes life span by lowering muscle wasting which is related with again and promoting absorption of nutrients without promoting hunger. As the people ages, one loses bone mass, digestive function and cell function also decreases. It also slows down aging process. Study shows that supplements of whey protein caused positive effects on muscle protein synthesis, muscle strength and muscle mass. It also improves muscle health; maintain weight, energy and supports cardiovascular function in elderly people.

    How to Eat         

    • Use it as an additive in processed foods such as crackers, breads and pastry.
    • It is used as a flour conditioner or substitute for skim milk in pancakes and muffins.
    • It is also consumed as a drink.
    • Use it in making brown cheeses and ricotta.
    • Whey is also used as a substitute for water to knead dough or soaking rice or legumes.
    • Add whey water to dals to promote protein content.
    • Use it as a base for soups.
    • Whey is used in lacto-ferment vegetables, sauerkraut, condiments, chutneys and jams.
    • It is used to soak grains. Add it to grain and legume preparations to make it digestible.
    • Use it to cook pastas, oatmeal, potatoes and rice.
    • Add it to stews and soups.
    • Whey could be added to fruit smoothies and milkshakes.
    • Use whey to thicken gravies.
    • Make cocktail with half juice, half whey, honey or stevia.
    • Make whey lemonade from it.
    • Use it to soak whole wheat flours.
    • Whey is also used to boil noodles.
    • Whey is used chicken broth as a substitute for wine.
    • It is used to cook quinoa.
    • Soak nuts in whey to assist digestion.
    • Cook oatmeal in whey by adding some fruit.
    • Add it to protein shakes.
    • Whey is used to make applesauce.

    Side effects

    1. Gain fat

    Whey protein might have added sugars, carbohydrates and fat. Too much consumption of whey protein adds carbohydrates and calories in liquid form but may not satisfy meal replacement. One should consider the terms of carbohydrates, fat and calories.

    1. Formation of Kidney stones

    Too much intake of protein causes kidney stones. Whey does not prevent it but worsen the existing condition. One should consume adequate amount of fiber and water to maintain body and prevent deposits buildup that results in kidney stones.

    1. Digestive issues

    Being a dietary source, whey possesses lactose that could end up digestive problems. People having problem with whey protein experience similar signs from other dairy products such as cheese, milk and ice cream.

    1. Chances of Gout

    Whey protein contains protein and amino acids in large amounts. If the body is not able to process then it builds up in system and also causes liver problems and other organs to filter these substances.

    How to store?

    Put whey in a jar and cover it tightly with lid. Place it in refrigerator. Also vacuum bags or airtight plastic container could be used to store whey. Using vacuum bags, remove air from bag before tightening seal and placing in refrigerator. It ensures whey for more than six months.

    References:

    https://en.wikipedia.org/wiki/Whey

    https://www.medicalnewstoday.com/articles/263371.php

    https://www.bodybuilding.com/store/whey.html

    http://www.coachmag.co.uk/nutrition/supplements/3510/whey-protein-explained

    https://examine.com/supplements/whey-protein/

    https://www.theprairiehomestead.com/2011/06/16-ways-to-use-your-whey.html

    https://www.culturesforhealth.com/learn/general/ways-to-use-whey/

    https://en.wikipedia.org/wiki/Whey_protein

    http://www.vigourfuel.com/blog/whey-protein-in-India-online

    https://healthwholeness.com/protein-foods/whey-protein-side-effects

    http://www.stylecraze.com/articles/unexpected-side-effects-of-whey-protein/#gref

    https://www.tarladalal.com/glossary-whey-1409i

    https://draxe.com/whey-protein/

    https://theorganicwhey.com/pages/history-of-whey-protein

    https://www.theprairiehomestead.com/2011/06/16-ways-to-use-your-whey.html

    https://dontwastethecrumbs.com/2014/05/36-ways-to-use-whey-and-5-ways-to-make-it/

    https://www.culturesforhealth.com/learn/general/ways-to-use-whey/

    https://saladinajar.com/recipes-with-yogurt/18-ways-to-use-whey-a-by-product-of-greek-yogurt

    https://morningchores.com/uses-for-whey/

    73%
    73%
    Awesome

    Comments

    comments

    Beverages W
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleWhat is Horse Mango
    Next Article What is Bambangan

    Related Posts

    Traditional uses and benefits of Wild Marigold

    March 21, 2024

    Health benefits of Winged Pea

    November 10, 2023

    Health benefits of Weeping lovegrass

    October 31, 2023

    Comments are closed.

    Facts of Whey

    Whey Quick Facts
    Name: Whey
    Colors Cloudy, yellowish
    Shapes Liquid
    Calories 309 Kcal./cup
    Major nutrients Vitamin B-12 (125.00%)
    Copper (111.11%)
    Vitamin A, RAE (107.14%)
    Protein (100.00%)
    Vitamin B5 (100.00%)
    Health benefits Muscles health, Helps to burn fat, Lower cravings, Maintain level of blood sugar, Energy production
    Name Whey
    Color Cloudy, yellowish
    Major Nutritions Vitamin B-12 (Cobalamine) 3 µg (125.00%)
    Copper, Cu 1 mg (111.11%)
    Vitamin A, RAE 750 µg (107.14%)
    Protein 50 g (100.00%)
    Vitamin B5 (Pantothenic acid) 5 mg (100.00%)
    Vitamin B6 (Pyridoxine) 1 mg (76.92%)
    Phosphorus, P 500 mg (71.43%)
    Zinc, Zn 7.5 mg (68.18%)
    Vitamin B2 (Riboflavin) 0.85 mg (65.38%)
    Health Benefits
    • Muscles health
    • Helps to burn fat
    • Lower cravings
    • Maintain level of blood sugar
    • Energy production
    • Promotes Glutathione
    • Strengthen immune system
    • Healthy heart
    • Long life
    Calories in 3 scoop (86 g) 309 Kcal.
    • Isolate
    • Based
    Nutritional value of Beverages, Whey protein powder isolate
    Serving Size:3 scoop, 86 g

    Calories 309 Kcal. Calories from Fat 9 Kcal.

     

    Proximity Amount % DV
    Water 0.74 g N/D
    Energy 309 Kcal N/D
    Energy 1293 kJ N/D
    Protein 50 g 100.00%
    Total Fat (lipid) 1 g 2.86%
    Ash 9.26 g N/D
    Carbohydrate 25 g 19.23%
    Total Sugars 1 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 600 mg 60.00%
    Iron, Fe 1.08 mg 13.50%
    Magnesium, Mg 200 mg 47.62%
    Phosphorus, P 500 mg 71.43%
    Potassium, K 750 mg 15.96%
    Sodium, Na 320 mg 21.33%
    Zinc, Zn 7.5 mg 68.18%
    Copper, Cu 1 mg 111.11%
    Manganese, Mn 0.998 mg 43.39%
    Selenium, Se 35 µg 63.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.75 mg 62.50%
    Vitamin B2 (Riboflavin) 0.85 mg 65.38%
    Vitamin B3 (Niacin) 10 mg 62.50%
    Vitamin B5 (Pantothenic acid) 5 mg 100.00%
    Vitamin B6 (Pyridoxine) 1 mg 76.92%
    Vitamin B9 (Folate) 200 µg 50.00%
    Folic Acid 200 µg N/D
    Folate, DEF 340 µg N/D
    Choline 193.5 mg 35.18%
    Vitamin B-12 (Cobalamine) 3 µg 125.00%
    Vitamin B-12, added 3 µg N/D
    Vitamin C (Ascorbic acid) 30 mg 33.33%
    Fat soluble Vitamins
    Vitamin A, RAE 750 µg 107.14%
    Vitamin A, IU 2500 IU N/D
    Retinol 750 µg N/D
    Beta Carotene 1 µg N/D
    Vitamin E (alpha-tocopherol) 6.75 mg 45.00%
    Vitamin E, added 6.75 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.5 g N/D
    4:00 0.02 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.007 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.004 g N/D
    capric acid 10:00 (decanoic acid) 0.009 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.005 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.04 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.129 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.052 g N/D
    Fatty acids, total monounsaturated 0.128 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.022 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.098 g N/D
    Fatty acids, total polyunsaturated 0.018 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.015 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D
    Cholesterol 10 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Beverages, Protein powder whey based
    Serving Size: 0.33 cup, 32 g

    Calories 113 Kcal. Calories from Fat 4.5 Kcal.

     

    Proximity Amount % DV
    Water 1.1 g N/D
    Energy 113 Kcal N/D
    Energy 471 kJ N/D
    Protein 25 g 50.00%
    Total Fat (lipid) 0.5 g 1.43%
    Ash 3.38 g N/D
    Carbohydrate 2 g 1.54%
    Total dietary Fiber 1 g 2.63%

     
    Minerals Amount % DV
    Calcium, Ca 150 mg 15.00%
    Iron, Fe 0.36 mg 4.50%
    Magnesium, Mg 62 mg 14.76%
    Phosphorus, P 423 mg 60.43%
    Potassium, K 160 mg 3.40%
    Sodium, Na 50 mg 3.33%
    Zinc, Zn 1.98 mg 18.00%
    Copper, Cu 0.016 mg 1.78%
    Manganese, Mn 8.5 mg 369.57%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.195 mg 16.25%
    Vitamin B2 (Riboflavin) 0.645 mg 49.62%
    Vitamin B3 (Niacin) 0.364 mg 2.28%
    Vitamin B5 (Pantothenic acid) 1.765 mg 35.30%
    Vitamin B6 (Pyridoxine) 0.194 mg 14.92%
    Vitamin B9 (Folate) 11 µg 2.75%
    Folate, food 11 µg N/D
    Folate, DEF 11 µg N/D
    Choline 71.7 mg 13.04%
    Vitamin B-12 (Cobalamine) 0.78 µg 32.50%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.25 g N/D
    4:00 0.012 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.004 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.003 g N/D
    capric acid 10:00 (decanoic acid) 0.005 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.023 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.138 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.045 g N/D
    Fatty acids, total monounsaturated 0.051 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.006 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.043 g N/D
    Fatty acids, total polyunsaturated 0.096 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.084 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D
    Cholesterol 5 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    WordPress Tabs
    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,874)
    • Foods (253)
    • Fruits (479)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (696)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    10 skin care mistakes that could damage your skin

    The Rise of Mushroom Coffee: Just Hype or Health Gold?

    What Is a Sound Bath and Can It Heal Anxiety

    How long does alcohol stay on your breath?

    How bitter melon helps to lower blood sugar

    What Is Vagus Nerve Stimulation and How It Calms the Body?

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account