|White mango Quick Facts|
|Scientific Name:||Mangifera caesia|
|Shapes||Obovate-oblong, necked at base, 12 to 20 cm × 6 to 12 cm|
|Taste||Acid-sweet or sour|
Health Benefits of White Mango
Listed below are the health benefits of White Mango:
- Eradicate free radicals
Free radicals are responsible for causing various diseases such as cancer. White mango is rich in antioxidants which is a perfect solution that helps to avoid cancer.
- Skin care
White mango is loaded with Vitamin C that assists various bodily functions. It is essential for maintaining skin health. The consumption of White mango makes skin look fresh, moist and healthy.
- Supports digestion
Digestive system has vital role in the body. The digestive system is associated to maintain carburetor like on motor vehicles. It contains fiber which is helpful to maintain digestive health.
- Treat constipation
White mango is a perfect solution to overcome constipation as it is rich in fiber content.
- Eye health
Beta carotene which is also known as provitamin A is found in White mango that is beneficial for eye health. The consumption of beta-carotene is helpful in maintaining eye health retina which reduces during old age.
- Promotes endurance
White mango contains beta carotene and vitamin C. These two essential substances are required for the body to improve function of the body system.
- Prevention of osteoarthritis
White mango has beta-carotene which helps to slow down the process of osteoarthritis.
- Treat heart disease
The consumption of White mango contains beta-carotene that serves as a rich source of vitamin E. It helps to lower bad cholesterol that is the cause for oxidation in cardiovascular system.
- Treat respiratory problems
White mango has vitamin C and beta carotene which promotes lung capacity that helps to overcome respiratory problems such as bronchitis and asthma.
How to Eat
- Consume the ripe flesh or dipped in chilli with sugar and dark soy sauce.
- Made it into jeruk, sambal and eat with grilled fish.
- Pickle the flesh and preserve it with salt.
- It is also used to make creamy juices.
- Fresh fruits are consumed in its own.
- The white juice found in immature fruit is irritant.
- The sap of bark is harmful and might cause eye and skin irritation.