The miraculous benefits of adequate hydration, especially its immunity-boosting function, is no secret. Drinking pure water can help keep all your body systems at the optimum levels and flush out any toxins – all the while oxygenating your cells.
Reverse osmosis, ion exchange, salt free, or magnetic – each category of water softeners can supply you with drinking water that does much more than simply quenching your thirst.
In this article, we will discuss the various benefits of drinking pure water for your immune system.
Let’s get right to it!
Understanding the Advantages of Drinking Pure Water
While we give a lot of importance to having a balanced and nutritious diet, many of us don’t prioritize drinking water in the same way – something that can actually be disastrous for your body. But when we consume sufficient water, it can work wonders!
The following are some of the biggest immunity-boosting benefits of maintaining proper hydration:
Staying more active and alert is one of the more obvious benefits of drinking pure water due to optimal hydration levels.
In fact, dehydration is the main cause of fatigue that often causes loss of concentration or severe headaches. So drinking your water will supply you with the necessary hydration, sans any impurities, that keeps you healthy.
Regulating Body Temperature
When you drink two liters of water every day, you won’t face the risk of suffering from a heat stroke, especially during the warmer seasons.
You see, sweating is a natural body process that helps eliminate contaminants such as waste, toxins, and bacteria. It also causes a lot of water loss, which can be dangerous if you are not well hydrated. But when you are careful about your water intake, your body will automatically regulate its temperature, lowering the risks of heat.
Although mucus has an unpleasant reputation, this slimy liquid that lines our sinuses contains bacteria-killing enzymes and antibodies that actually help fight off infections. Additionally, they act as a barrier, preventing the entry of harmful pathogens like bacteria, dust, smoke, and other microorganisms from entering your body.
However, mucus becomes ineffective when it gets too dry. Drinking lots of water keeps your mucus membranes in top shape that, in turn, boosts their efficiency to catch pathogens before they enter your body.
Better Absorption of Essential Nutrients
In addition to having fresh taste and odor, drinking adequate amounts of pure water facilitates the quicker absorption of essential nutrients like vitamins C, zinc, and other water-soluble nutrients.
Water helps to dissolve these nutrients, which are then carried throughout your body. This is also the reason why experts advise sipping water frequently in between your meals.
Creating Useful Stomach Acid
The human body uses water to make stomach acid, which is essentially hydrochloric acid.
Hydrochloric acid acts as a digestive juice that can break down food into tiny particles to let them easily pass into the small intestine. In addition to this, the acid also eliminates viruses and bacteria that are found in your stomach to protect your body from potential infections.
Pure water helps your stomach produce the required amount of hydrochloric acid as well as dispenses any virus found in the upper respiratory tract by pushing it right into the stomach. Our stomach acid neutralizes these viruses when it enters our stomach, making them harmless.
In other words, drinking pure water helps create hydrochloric acid that not only helps to flush out toxins into the stomach but also kills pathogens.
Hydrating the Lymph Fluid
The lymph fluid is basically a means of transport for our immune system. The main job of this fluid is to carry white blood cells throughout your body whenever a pathogen is detected.
For those of you who aren’t aware, white blood cells are your body‘s best fighters, and directly attack bacteria, viruses, and other microorganisms that could be dangerous for your health.
You can only imagine how problematic it can be when the lymph fluid gets dehydrated. In such cases, it will become sluggish and resistant to flow, reducing the body’s natural ability and efficiency to rush the white blood cells to potential sites of infections.
Luckily, you won’t ever have to face this problem if you drink enough water. Proper hydration will keep the lymph fluid mobile and help it flush out the harmful pathogens.
Prevents and Treats Common Chronic Ailments
While drinking plenty of pure water has its share of short-term benefits, it can be particularly good in the long run. Here are some of the common chronic ailments that can be treated or prevented if you are mindful of consuming eight to ten glasses of water per day:
- Arthritis and joint problems
Water can stimulate the brain to produce melatonin and serotonin that can help control insomnia and depression, respectively. It can also lubricate your bone that can be handy for curbing joint diseases and arthritis-related problems.
As mentioned before, drinking adequate amounts of water enables your body to produce a healthy amount of blood cells and immune cells that are then circulated throughout your body, keeping leukemia and lymphoma at bay.
There, all done! You may have now realized how drinking sufficient amounts of pure water can be really good for maintaining your immunity. Despite this, it’s easy to forget how crucial water is for our health, making us take it for granted.
We would also like to point out that it’s vital for water to be clean and pure if you want to avail of its benefits. This is why you have to be very vigilant when choosing a water supply due to the ever-increasing amount of contaminants and other pathogens.
When you’ve successfully installed a clean and safe water supply system, the next thing on your to-do list should be to drink enough water to keep your immune system healthy and happy.