One of the most common issues that a large number of people have to deal with nowadays, is not being able to sleep well. If you’re one of those people, you’re probably used to going to bed tired and waking up in the morning even more tired. Even if you feel like your issue is probably unsolvable, the reason why you’re going through this crisis is that you’re not doing something that you should, or you’re doing something that you shouldn’t.
Therefore, in order to help you improve your sleeping habits, we’ll list 5 of the most common reasons why you have a hard time sleeping.
The Room Atmosphere
Your room is your safe space, or at least it should be. That being said, you have to make sure that everything in there is tidy and clean and well organized. If you have a mess on a chair next to the bed, go ahead and clean it. Open the windows and let the air come in, take all the unnecessary stuff out and check the room temperature. Most sleep experts recommend keeping your bedroom at a moderate 19 to 23-celsius degrees at night, which is said to be the perfect temperature that helps your body get a good night’s rest, regardless of the season.
The Sleeping Position
You should definitely change your sheets on a regular basis and make sure you choose some that feel nicely for your body. After you have all of that figured out, try to improve your sleeping position. If you usually sleep on your side and you don’t use any proper support, that can put the spine in an unnatural, twisted position. That’s why you should consider putting a pillow between your legs if you sleep on your side.
Nobody likes to hear this part, but it is one of the most crucial parts of acquiring healthy sleeping habits. Your body is like a well-oiled machine, if you take care of it and you give it the right type of fuel, it will be able to carry you through the day feeling like a champ, and it will allow you to rest during the night time. Higher fat and calorie consumption during the night has been proven to highly affect the ability of people to reach REM sleep. Therefore, try as much as you can to avoid big meals or unhealthy snacks right before going to sleep.
The Exercising Habits
If we look at this subtopic from two different perspectives, we can either conclude that your lack of sleep is highly impacted by the fact that you are not exercising, or you’re not doing it at the right time of the day. There are lots of people who exercise very late in the evening, sometimes even one hour before heading to sleep. What they don’t know is that the body temperature and heart rate naturally drop as you fall asleep. Exercise raises these two body functions and it stimulates your entire nervous system, making it actually harder to sleep. Meanwhile, a morning workout or an after lunch one, will most likely have the reversed effect and will help you get a good night’s sleep.
The Stress Level
Sometimes, your mind is your biggest enemy. If it’s full of worry and stress, it will definitely not let you close your eyes at night. Most people are used to forgetting all about their stress during the day when life keeps them busy; but at night, things are a little bit different, as you’re sitting quietly in your bed and your mind starts to wonder. Fortunately, there are a bunch of exercises and habits that you can try adapting to, ones that do not require medical treatment, which might help you get rid of anxiety and stress, or at least reduce it so you can sleep better.
Making small changes is where we all have to start from. Even though your sleeping issue has been a huge stress for the longest time, try to apply the tips listed above in your own life and see how that works out, before seeking special assistance.