Many people don’t realize how important antioxidants are. They come with a range of health benefits, even preventing diabetes. Thankfully, they’re abundant in your food. So, you can easily include them in your diet. You could even invest in antioxidant supplements if you think you’re not getting enough. Below, we’ve run through several reasons why your diet should be rich in them.
Have Better Heart Health
You might not know this, but tea has multiple uses. When you drink a cup, you’re taking in quite a bit of antioxidants. This is beneficial as you’re helping your heart health considerably. There are several antioxidants, but the ones that help with this the most are Polyphenols. They prevent fat building up in your arteries, reducing your chances of having a heart attack.
This in turn, also reduces your chances of getting diabetes and heart disease. This is as it limits internal inflammation.
Depending on the tea you get, its polyphenol content would differ. Info sites likes https://tealeafed.com/ all agree that If you want to get the most out of yours, you’ll have to drink a tea that has been processed the least. Preferably, a type of black tea.
Have Better Skin
Free radicals are harmful to health. They’re unstable molecules in your body, a waste product of metabolic reactions. Most notably, they come about as a result of exercise. As they’re so unstable, they can target the skin. Antioxidants are known to tackle free radicals by limiting their production. As a result, skin cells are less likely to get damaged or age.
This isn’t the only way antioxidants help better your skin. Vitamin E is an antioxidant as well. It absorbs the harmful UV rays that can affect your skin, preventing it from losing elasticity. This antioxidant is most abundant in nuts. From this assortment, almonds and peanuts are known to have the largest amount of this.
In terms of the antioxidants that limit free radicals, Vitamin C does a better job than Vitamin E. It’s most abundant in citrus fruits.
You might have seen the two vitamins combined in skincare products as well. These can work marvels for you.
Have Better Eyesight
Carrots are a great source of carotenoids. These antioxidants protect your health while improving your eyesight at the same time. This is as carotenoids transform into Vitamin A in your body. The vitamin is responsible for the production of the protective layer that shields the sensitive photoreceptors in your retina. Photoreceptors are responsible for how well you see in the dark, and how you perceive colour.
The better the layer is, the better your eyesight will be. You’ll be able to filter more blue light as well. Blue light has the shortest wavelength and causes blurriness.
Although carrots are a great source of carotenoids, they aren’t the only foods that are rich in them. Leaves like kale, spinach, and turnip greens have a considerable amount of the antioxidant too.
Have A Better Sleep Cycle
If you have poor circadian rhythm, selenium can help. The antioxidant is common in dairy products, especially milk and cheese. It helps your sleep schedule and is a zeitgeber, which means it helps your body know what time of day it is. If you’re someone who suffers from insomnia, this is quite useful as your poor sleeping habits may be causing you to fall asleep during the day.
Have A Better Memory
So far, it’s clear that Vitamin C and E are very important. However, they help your body in other ways as well. Most notably, Vitamin C is known to tackle the mental effects of aging, such as dementia. Studies have shown that low levels of the antioxidant are present in dementia patients. Also, people who don’t have enough of the vitamin have shown an impaired ability to recall memories.
Although we know that an increase in the antioxidant helps, we don’t know why yet. However, studies have indicated that this may be due to oxidative stress. As Vitamin C and even E are antioxidants, they lessen oxidative stress quite a bit, preventing brain cells from getting damaged. We don’t know the cause of this, unfortunately. But research into why this happens is ongoing.
Have A Healthy Body
Free radicals are not only bad for your skin but your body’s health, too. The radicals damage cells in organs. That’s why enzymes in your body work to limit them. Unfortunately, the enzymes may not be strong enough, and thus, could be overwhelmed. By eating foods with antioxidants, you’re neutralizing free radicals from taking electrons from other molecules.
In terms of the antioxidants that limit free radicals the most, they are vitamin C, E, Selenium, and beta-carotene. At the end of the day, beta carotene is similar to carotenoids. So, you know where to find them.
Have A Better Sex Drive
Most people don’t realize this, but antioxidants help quite a bit to improve sex drive. They keep blood vessels open and dilated, which allows for ample blood flow, which is necessary for sexual function. Antioxidants also keep neurons blasting, which helps with dopamine production. Overall, anything that could limit your sex drive will be dealt with.
To ensure that your sex drive is at its best, black tea is a must. It’s known to be very high in antioxidants, so your sex life will be rewarded.
As you can see, there are several benefits of having a diet rich in antioxidants. Thankfully, there is a range of foods rich in them. The best of these are tea and coffee. However, foods like meat and dairy are also great, so you will always include antioxidants into your diet, without you even knowing. If you want to go the extra mile, there are antioxidant supplements out there. However, they aren’t as effective as taking them through your food.
You’re guaranteed a healthier life with more antioxidants. After all, free radicals which damage your body will be reduced. What’s more, antioxidants ensure that your heart and brain health are at their best. So, make sure you eat foods rich in this nutrient and enjoy a long, happy life!