Most people desire a toned and structured physique, and it comes naturally to some people. However, people with specific health conditions might find it difficult to lose weight. Some of the medical conditions include hypothyroidism, sleep apnea, and polycystic ovarian syndrome (PCOS).
As a result, they opt for liposuction to reduce excess fat and lead a healthy life. However, even after the surgery, people might have a fear of gaining weight and going back to their previous state.
So, if you are wondering about weight again after undergoing liposuction, we are here to tell you the importance of exercise to prevent it.
In this article, we will discuss the importance of exercise after liposuction and how you can maintain your weight and body after the surgery. But before that, let’s first understand the significance of liposuction.
What is Liposuction?
Liposuction is a surgical procedure of removing excess fat stored in certain pockets of your body. A suction technique removes the fat from specific areas like hips, arms, thighs, abdomen, buttocks, and neck. It enhances the shape of these regions and gives them a toned, healthy shape.
It is a surgical weight-loss method that people undergo if they are unable to reduce fat by exercise and physical activity. Too much body fat can cause severe medical conditions and can hurt the overall health of a person.
Liposuction can help them avoid such health problems, and they can lead a quality life. However, it is essential to seek the advice of a certified doctor before undergoing such procedures due to the high risks associated with them.
Why is Exercise Essential after Liposuction?
Liposuction sucks out a major chunk of the fat from a certain region of your body. It can have some serious risks if you do not maintain proper care after the surgery.
Recent research has revealed the possibility of gaining visceral or belly fat if there is a lack of physical activity. With visceral fat, you have a higher chance of developing heart disease or diabetes.
However, regular exercise and physical activity can help prevent such dangerous diseases and improve your quality of life. In addition, eating a balanced diet and having a healthy lifestyle can also help reduce the risk of gaining weight again.
So, it is highly essential to work out regularly and maintain healthy habits in your life.
When Should You Start Exercising After Liposuction?
Working out after liposuction can help you maintain your weight and overall physique. However, you should take utmost care while going back to working out. Your doctor will recommend the dos and don’ts after the surgery, which you should strictly follow to reduce the chances of any complications.
Depending on the kind of liposuction you choose, it will take around 2 to 6 weeks to recover completely. You can start your workouts during this period with lighter exercises and gradually increase the intensity.
Studies show that activities like walking can help you recover after surgery and reduce inflammation and swelling. But again, you should seek the advice of your doctor about the type of activities that you can do immediately after the surgery.
How To Maintain Weight After Liposuction?
Since liposuction can only last as long as you maintain a healthy lifestyle, you must have routine workout sessions to keep your weight under control.
In addition, seek your doctor’s recommendation regarding aftercare activities to avoid complications and weight gain. Apart from that, you can follow the essential factors below to maintain your weight after liposuction.
Drink Lots of Water
Hydration is an essential part of your recovery process and maintaining weight after surgery. Drinking the required amount of water can reduce the chances of gaining weight in the future. It will also maintain the balance in your body and help with your workout sessions.
You should avoid caffeine and caffeinated products after the surgery. Sugary drinks are also a strict no-no, as these can cause an imbalance in your body and increase the possibility of weight gain.
These drinks can weaken your system and affect your diet negatively. Water can hydrate and rejuvenate your body. You can add lemon and other fruits to add flavor to your water.
Wear the Compressor Recommended by Your Doctor
Doctors usually recommend wearing a compression garment to reduce swelling and inflammation. It also helps you recover quickly and maintain the outcome of the surgery. Doctors recommend wearing it continuously for four weeks to get the best results.
If you skip wearing the compressor, you have a higher chance of fluid buildup that can lead to a seroma.
The fluids get accumulated under your skin, which causes seroma, which can complicate your situation. It can also worsen swelling. So, it is best to wear a compressor after the liposuction.
Plan a Workout Routine
Since liposuction doesn’t help you with weight loss and won’t maintain the ideal weight, you have to schedule a workout routine to stay in shape after the surgery.
Regular exercise can help you feel energetic and also balance your body weight. You can start slowly with light exercises and move on to more intense activities once you have recovered completely.
Walking, aerobics, cycling, and swimming are some of the activities that you can try immediately after surgery.
Once the recovery process is complete, you can start with weight lifting and other resistance workouts to maintain your ideal weight. You must plan a workout routine and follow it strictly to avoid the chance of gaining weight.
For several reasons, liposuction is a useful procedure for people who find it difficult to maintain an ideal weight. It can help them improve their quality of life and have a healthy lifestyle. Care after the surgery is highly essential to maintain the results and avoid unnecessary complications.
It is important to seek the advice of a certified specialist before undergoing liposuction to know whether it is necessary for you. After surgery, you should keep up with your workout routine to retain the outcome of the surgery and have a healthy life.