Winged beans, mature seeds, cooked, boiled, without salt

Nutritional value of Winged beans, mature seeds, cooked, boiled, without salt
Serving Size: 1 Cup, 172 g

Calories 253 Kcal. Calories from Fat 90.36 Kcal.

Proximity Amount % DV
Water 115.57 g N/D
Energy 253 Kcal N/D
Energy 1058 kJ N/D
Protein 18.27 g 36.54%
Total Fat (lipid) 10.04 g 28.69%
Ash 2.46 g N/D
Carbohydrate 25.7 g 19.77%

Minerals Amount % DV
Calcium, Ca 244 mg 24.40%
Iron, Fe 7.45 mg 93.13%
Magnesium, Mg 93 mg 22.14%
Phosphorus, P 263 mg 37.57%
Potassium, K 482 mg 10.26%
Sodium, Na 22 mg 1.47%
Zinc, Zn 2.48 mg 22.55%
Copper, Cu 1.33 mg 147.78%
Manganese, Mn 2.062 mg 89.65%
Selenium, Se 5 µg 9.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.507 mg 42.25%
Vitamin B2 (Riboflavin) 0.222 mg 17.08%
Vitamin B3 (Niacin) 1.428 mg 8.93%
Vitamin B5 (Pantothenic acid) 0.268 mg 5.36%
Vitamin B6 (Pyridoxine) 0.081 mg 6.23%
Vitamin B9 (Folate) 17 µg 4.25%
Folic Acid 0 µg N/D
Folate, food 17 µg N/D
Folate, DEF 17 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 1.419 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.017 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.772 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.459 g N/D
Fatty acids, total monounsaturated 3.703 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.034 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.483 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.187 g N/D
Fatty acids, total polyunsaturated 2.668 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.506 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.162 g N/D

Amino acids Amount % DV
Tryptophan 0.401 g 91.14%
Threonine 0.619 g 35.17%
Isoleucine 0.771 g 46.11%
Leucine 1.311 g 35.47%
Lysine 1.121 g 33.52%
Methionine 0.187 g N/D
Cystine 0.286 g N/D
Phenylalanine 0.75 g N/D
Tyrosine 0.765 g N/D
Valine 0.803 g 38.02%
Arginine 0.991 g N/D
Histidine 0.415 g 33.69%
Alanine 0.547 g N/D
Aspartic acid 1.674 g N/D
Glutamic acid 2.105 g N/D
Glycine 0.599 g N/D
Proline 1.011 g N/D
Serine 0.648 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website