Proximity	Amount	% DV
Water	115.57 g	N/D
Energy	253 Kcal	N/D
Energy	1058 kJ	N/D
Protein	18.27 g	36.54%
Total Fat (lipid)	10.04 g	28.69%
Ash	2.46 g	N/D
Carbohydrate	25.7 g	19.77%

Minerals	Amount	% DV
Calcium, Ca	244 mg	24.40%
Iron, Fe	7.45 mg	93.13%
Magnesium, Mg	93 mg	22.14%
Phosphorus, P	263 mg	37.57%
Potassium, K	482 mg	10.26%
Sodium, Na	22 mg	1.47%
Zinc, Zn	2.48 mg	22.55%
Copper, Cu	1.33 mg	147.78%
Manganese, Mn	2.062 mg	89.65%
Selenium, Se	5 µg	9.09%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.507 mg	42.25%
Vitamin B2 (Riboflavin)	0.222 mg	17.08%
Vitamin B3 (Niacin)	1.428 mg	8.93%
Vitamin B5 (Pantothenic acid)	0.268 mg	5.36%
Vitamin B6 (Pyridoxine)	0.081 mg	6.23%
Vitamin B9 (Folate)	17 µg	4.25%
Folic Acid	0 µg	N/D
Folate, food	17 µg	N/D
Folate, DEF	17 µg	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	1.419 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.017 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.772 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.459 g	N/D
Fatty acids, total monounsaturated	3.703 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.034 g	N/D
Oleic acid 18:1 (octadecenoic acid)	3.483 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.187 g	N/D
Fatty acids, total polyunsaturated	2.668 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	2.506 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.162 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.401 g	91.14%
Threonine	0.619 g	35.17%
Isoleucine	0.771 g	46.11%
Leucine	1.311 g	35.47%
Lysine	1.121 g	33.52%
Methionine	0.187 g	N/D
Cystine	0.286 g	N/D
Phenylalanine	0.75 g	N/D
Tyrosine	0.765 g	N/D
Valine	0.803 g	38.02%
Arginine	0.991 g	N/D
Histidine	0.415 g	33.69%
Alanine	0.547 g	N/D
Aspartic acid	1.674 g	N/D
Glutamic acid	2.105 g	N/D
Glycine	0.599 g	N/D
Proline	1.011 g	N/D
Serine	0.648 g	N/D