Winter melon Nutritional value and %DV

Winter melon possesses various minerals and vitamins such as calcium, phosphorus, iron, riboflavin, thiamine, Vitamin C and niacin. It is rich in moisture and contains lower amount of fiber, fat, protein and carbohydrates.

Nutritional value of Winter melon

Serving Size: 1 Cup (132 g)

Calories 17 Kcal. Calories from Fat 2.34 Kcal.

Proximity	Amount	% DV
Water	126.85 g	N/D
Energy	17 Kcal	N/D
Energy	71 kJ	N/D
Protein	0.53 g	1.06%
Total Fat (lipid)	0.26 g	0.74%
Ash	0.4 g	N/D
Carbohydrate	3.96 g	3.05%
Total dietary Fiber	3.8 g	10.00%

Minerals	Amount	% DV
Sodium, Na	147 mg	9.80%
Zinc, Zn	0.81 mg	7.36%
Iron, Fe	0.53 mg	6.63%
Phosphorus, P	25 mg	3.57%
Manganese, Mn	0.077 mg	3.35%
Copper, Cu	0.03 mg	3.33%
Magnesium, Mg	13 mg	3.10%
Calcium, Ca	25 mg	2.50%
Selenium, Se	0.3 µg	0.55%
Potassium, K	8 mg	0.17%

Vitamins	Amount	% DV
Vitamin C (Ascorbic acid)	17.2 mg	19.11%
Vitamin B2 (Riboflavin)	0.145 mg	11.15%
Vitamin B1 (Thiamin)	0.053 mg	4.42%
Vitamin B6 (Pyridoxine)	0.046 mg	3.54%
Vitamin B5 (Pantothenic acid)	0.176 mg	3.52%
Vitamin B3 (Niacin)	0.528 mg	3.30%
Vitamin B9 (Folate, Folic acid)	7 µg	1.75%

Lipids	Amount	% DV
Saturated fatty acid
Palmitic acid (hexadecanoic acid) 16:00	0.015 g	N/D
Stearic acid (octadecanoic acid) 18:00	0.007 g	N/D
Monounsaturated fatty acids
Oleic acid (octadecenoic acid) 18:1	0.049 g	N/D
Polyunsaturated fatty acids
Linoleic acid (octadecadienoic acid) 18:2	0.115 g	N/D

Amino Acids	Amount	% DV
Tryptophan	0.003 g	0.68%
Lysine	0.012 g	0.36%
Methionine	0.0047 g	0.28%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source: USDA

Winter melon nutritional value

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