Winter melon nutritional value

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winter-melon-nutritional-valueWinter melon possesses various minerals and vitamins such as calcium, phosphorus, iron, riboflavin, thiamine, Vitamin C and niacin. It is rich in moisture and contains lower amount of fiber, fat, protein and carbohydrates.

Nutritional value of Winter melon
Serving Size: 1 Cup (132 g)

Calories 17 Kcal. Calories from Fat 2.34 Kcal.

Proximity Amount % DV
Water 126.85 g N/D
Energy 17 Kcal N/D
Energy 71 kJ N/D
Protein 0.53 g 1.06%
Total Fat (lipid) 0.26 g 0.74%
Ash 0.4 g N/D
Carbohydrate 3.96 g 3.05%
Total dietary Fiber 3.8 g 10.00%
Minerals Amount % DV
Sodium, Na 147 mg 9.80%
Zinc, Zn 0.81 mg 7.36%
Iron, Fe 0.53 mg 6.63%
Phosphorus, P 25 mg 3.57%
Manganese, Mn 0.077 mg 3.35%
Copper, Cu 0.03 mg 3.33%
Magnesium, Mg 13 mg 3.10%
Calcium, Ca 25 mg 2.50%
Selenium, Se 0.3 µg 0.55%
Potassium, K 8 mg 0.17%
Vitamins Amount % DV
Vitamin C (Ascorbic acid) 17.2 mg 19.11%
Vitamin B2 (Riboflavin) 0.145 mg 11.15%
Vitamin B1 (Thiamin) 0.053 mg 4.42%
Vitamin B6 (Pyridoxine) 0.046 mg 3.54%
Vitamin B5 (Pantothenic acid) 0.176 mg 3.52%
Vitamin B3 (Niacin) 0.528 mg 3.30%
Vitamin B9 (Folate, Folic acid) 7 µg 1.75%
Lipids Amount % DV
Saturated fatty acid    
Palmitic acid (hexadecanoic acid) 16:00 0.015 g N/D
Stearic acid (octadecanoic acid) 18:00 0.007 g N/D
Monounsaturated fatty acids    
Oleic acid (octadecenoic acid) 18:1 0.049 g N/D
Polyunsaturated fatty acids    
Linoleic acid (octadecadienoic acid) 18:2 0.115 g N/D
Amino Acids Amount % DV
Tryptophan 0.003 g 0.68%
Lysine 0.012 g 0.36%
Methionine 0.0047 g 0.28%
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA




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