Health & Beauty

Health & Beauty

Facts and Health Benefits of Zumba

Zumba is the dance fitness program which helps to burn calories with easy and effective movements. It is an advanced traditional cardio workout which makes...
Bentonite clay facts and health benefits

Bentonite clay facts and health benefits

Bentonite, also referred to as Montmorillonite, is one of the most effective and powerful healing clays. Bentonite can be used externally as a...

Oil pulling

The traditional Indian folk cure which promote the oral hygiene and eliminates toxins from the body. The process includes swishing of oil in the...