If you’re reading this article, it’s probably because you’re trying to figure out how to clear up your acne. Acne is a common skin condition that affects millions of people each year. It can be annoying and embarrassing, but fortunately, there are plenty of natural remedies that can help clear up acne fast. There are many vitamins and minerals that contribute to healthy skin and reduce inflammation related to breakouts. What people don’t realize is that the right foods and supplements can help your skin glow.
Focus on Getting Vitamins
Vitamins help clear up acne by boosting the immune system and giving it the necessary tools to fight bacteria. The vitamins and minerals that help clear up your acne are essential to fighting inflammation. Vitamins A, C, and E work together to boost the immune system and give it the tools it needs to fight bacteria.
Vitamins also help your skin shed dead skin cells, as well as regulate hormones that can contribute to acne flare-ups. Some women find that a hormonal acne supplement product can improve their skin health tremendously. The right vitamin blend is powerful to help improve skin health.
Lower Oil Production With Vitamin A
Vitamin A helps fight acne by reducing oil production and helping dead skin cells shed properly. Vitamin A is an important nutrient for healthy skin. In fact, vitamin A helps reduce oil production and clears up acne in a few ways. It helps shed dead skin cells more quickly. It can also help prevent breakouts caused by clogged pores by reducing the amount of sebum produced by glands that line the hair follicles.
This can lead to less inflammation of the hair follicle, which could potentially cause an infection or permanent scarring. Vitamin A is associated with eating more carrots, but supplements and other foods also contain high amounts of this important nutrient.
Try Some B3
Vitamin B3 fights acne by decreasing your skin’s oil production. Niacinamide, which is a form of vitamin B3, is a powerful antioxidant that helps prevent skin damage caused by free radicals. Niacinamide can also help reduce the appearance of acne scars. Niacinamide can be used as a topical treatment for acne.
Look Into B6
Vitamin B6 helps clear up acne because it can regulate hormones and decrease inflammation when it’s applied to the skin in the form of a cream. Vitamin B6 is important for regulating hormones that control testosterone production, and it can also help reduce inflammation when applied to the skin.
Vitamin B6 can be found in many foods, including chicken, fish, rice, and leafy greens. It’s also available as a supplement if you want to take extra steps to make sure your body gets enough of this vitamin to prevent acne outbreaks. People with low levels of B6 are more prone to acne breakouts according to some studies.
Add Some Vitamin B12
Vitamin B12 is an essential nutrient that helps with cell growth and repair. It also helps maintain a healthy nervous system, and it’s involved in the metabolism of every cell in the body. Vitamin B12 deficiency can lead to anemia and other health problems, but most people get plenty of this vitamin from food sources like meat, fish, eggs, dairy products, and fortified foods. Acne treatment that uses B12 can reduce oiliness, create fewer lesions, and improve overall skin tone.
Don’t Forget Vitamin C
Vitamin C may help protect the skin from sun damage, the main culprit of acne scars. Vitamin C is an antioxidant that helps protect your skin from free radicals. Free radicals are molecules that can cause damage to cells, leading to aging and degenerative diseases such as cancer. Vitamin C also plays a role in collagen production, which is important for keeping your skin healthy and strong. By consuming foods dense in vitamin C and supplementing as needed, you can improve your collagen production, overall skin health, and even reduce inflammation.
Vitamin D for Immune Health
Vitamin D helps keep your immune system in good shape so that it can battle bacteria, like the ones that cause breakouts. Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus, which are important for healthy bones, teeth, muscle function, and nerve signaling.
Vitamin D also helps the body form red blood cells that carry oxygen to tissues throughout the body. Vitamin D deficiency can cause bone deformities in children and adults. Vitamin D supplements can help prevent these conditions by increasing the absorption of calcium from food sources such as dairy products or supplements.
When your immune system is functioning well, your skin health will show it. Your skin is one of the first places to show when you have poor immune health impacting your body.
Add Vitamin E for Spot Treatment
Vitamin E is great for treating brown spots from previous breakouts because it helps fade dark spots without causing inflammation or other damage to your skin. Vitamin E is an antioxidant found in many foods, including nuts, seeds, and vegetable oils. Although it’s best known as a skin-care ingredient to help prevent damage caused by free radicals and sun exposure, vitamin E can also help treat brown spots from previous breakouts.
Vitamin K for Skin Health
Vitamin K can also help with post-breakout treatments, especially for people who have a lot of dark spots on their faces from past flare-ups. Vitamin K is a fat-soluble vitamin that helps in blood clotting. It also plays an important role in the formation of certain proteins necessary for normal growth, development, and health. And it helps clear up acne.
Zinc Fights Acne
One of the most important minerals for fighting acne is zinc, which helps control inflammation and infection of the skin. You can get zinc from a healthy diet with some red meat, or by adding a quality supplement.
When you want healthy skin, free of acne breakouts, consider nutrients that help fight inflammation, that boost the immune system, and that stimulate collagen production. All of these work together to create smoother skin with fewer breakouts.