When it comes to the world of health and fitness supplements are popular tools that help people reach their goals. For anyone who wants to further their personal health journey, chances are some kind of supplement is going to be in their shopping care at some point or another. These tools act as a powerful way to help people get the nutrients and support that their body needs to see reach the goals that they set.
When it comes to taking a supplement, it’s very important you understand not only exactly what the supplement is but why it’s important and good for you. Good reviews from friends, loved ones, or trusted public figures do go a long way, but you are ultimately the one responsible for your health journey.
The good news is that it’s not hard to do some research and figure out which supplements are right for you so you can invest wisely. One supplement that has become very popular is collagen powder. Collagen has an impressive reputation for being an anti-aging, gym boosting, and joint strengthening super protein.
If you have been curious about collagen and want to find out how it actually helps you, here is everything you need to know.
What Exactly is Collagen
Collagen is a structural protein and is one of the most abundant proteins in the human body. There are several types of collagen that are produced and these proteins represent roughly a third of the total proteins that make up the human body. Because collagen is so abundant, it’s easy to see how it is a vital part of a person’s health.
Collagen is most widely known in the health world for its anti-aging properties as a supplement. This is due to the fact that even though the body makes more collagen than almost any other kind of protein, it does depreciate it’s production with age. As people age, they experience changes in their skin, bones, joints, and even hair – and collagen’s depreciating levels are thought to play a part in this.
But what good does a collagen supplement do and why should you think about adding this into your weekly or daily regime? Here are some of the top benefits of collagen that have made it such a popular supplement in the health and fitness industry.
1. Collagen Helps Improve Skin Health
Collagen is a structural protein that helps improve skin health by strengthening the ability of skin cells to adhere to each other. This helps improve skin elasticity, which results in smoother, younger, and healthier-looking skin. As a person age, they lose elasticity in their skin which can result in wrinkles. Collagen supplements have been shown to help people maintain healthier, firmer, and naturally smoother skin.
Skin represents the largest organ of the human body. When a person’s skin is healthy and strong, it can affect their entire body and give them noticeably more comfort, energy, and confidence.
2. Joint Health
Collage is the number one protein responsible for helping form ligaments, tendons, and other important components of joints. As a person ages, they produce less and less collagen and this can result in the universal experience of decreased joint function or increased joint discomfort.
Collagen isn’t just a great supplement to help with the process of aging. Anyone who regularly exercises puts their joints under pressure and stress, and collagen is a great tool to aid in recovery. Collagen supplements like collagen powder have been shown to help aid in joint health and recovery.
3. Collagen Can Help Improve Muscle Health
Collagen supplements have been shown to help improve muscle strength and even muscle mass, but not like you might think. Collage powder, unlike protein powder, does not directly affect the body’s ability to build muscle. Muscle is built via proteins that are taken in through diet, and a protein powder supplement helps people get the proper amount of protein throughout the day.
Protein supplements can be very useful for people who expend more than normal amounts of energy such as athletes, or avid gym hobbyists. For anyone who may be worried their natural diet is not rich enough in protein, a protein supplement is a great tool. Collagen works as a precursor to creatine which is a compound that fuels muscle strength during a workout.
By taking collagen you can increase the power your muscles need to actually get a good workout in. It is typically advised that collagen should not replace your protein supplement.
Collagen powder is a powerful supplement that is meant to improve aspects of your health such as your energy at the gym, the integrity of your skin, and the health of your joints. This supplement has a lot of powerful benefits that can help you both outside and inside the gym, and is a great tool for helping people reach their fitness goals.