Chickpea flour (Besan)

Nutritional value of Chickpea flour (Besan)
Serving Size: 1 cup,92 g

Calories 356 K cal. Calories from Fat 55.35 K cal.

Proximity Amount % DV
Water 9.46 g N/D
Energy 356 Kcal N/D
Energy 1489 kJ N/D
Protein 20.6 g 41.20%
Total Fat (lipid) 6.15 g 17.57%
Ash 2.59 g N/D
Carbohydrate 53.19 g 40.92%
Total dietary Fiber 9.9 g 26.05%
Total Sugars 9.98 g N/D

 
Minerals Amount % DV
Calcium, Ca 41 mg 4.10%
Iron, Fe 4.47 mg 55.88%
Magnesium, Mg 153 mg 36.43%
Phosphorus, P 293 mg 41.86%
Potassium, K 778 mg 16.55%
Sodium, Na 59 mg 3.93%
Zinc, Zn 2.59 mg 23.55%
Copper, Cu 0.839 mg 93.22%
Manganese, Mn 1.472 mg 64.00%
Selenium, Se 7.6 µg 13.82%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.447 mg 37.25%
Vitamin B2 (Riboflavin) 0.098 mg 7.54%
Vitamin B3 (Niacin) 1.621 mg 10.13%
Vitamin B5 (Pantothenic acid) 0.558 mg 11.16%
Vitamin B6 (Pyridoxine) 0.453 mg 34.85%
Vitamin B9 (Folate) 402 µg 100.50%
Folate, food 402 µg N/D
Folate, DEF 402 µg N/D
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 38 IU N/D
Beta Carotene 23 µg N/D
Vitamin E (alpha-tocopherol) 0.76 mg 5.07%
Vitamin K (phylloquinone) 8.4 µg 7.00%

 
Lipids Amount % DV
Fatty acids, total saturated 0.638 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.009 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.511 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.086 g N/D
Fatty acids, total monounsaturated 1.384 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.371 g N/D
Fatty acids, total polyunsaturated 2.744 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.641 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.103 g N/D
Phytosterols 36 mg N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.