Nutritional value of Longan raw
Serving Size: 1 fruit without refuse = 3.2g
Calories 2 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 2.65 g | N/D |
| Energy | 2 Kcal | N/D |
| Energy | 8 kJ | N/D |
| Protein | 0.04 g | 0.08% |
| Total Fat (lipid) | 0 g | 0.00% |
| Ash | 0.02 g | N/D |
| Carbohydrate | 0.48 g | 0.37% |
| Minerals | Amount | % DV |
|---|---|---|
| Phosphorus, P | 1 mg | 0.14% |
| Potassium, K | 9 mg | 0.19% |
| Copper, Cu | 0.005 mg | 0.56% |
| Manganese, Mn | 0.002 mg | 0.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.001 mg | 0.08% |
| Vitamin B2 (Riboflavin) | 0.004 mg | 0.31% |
| Vitamin B3 (Niacin) | 0.01 mg | 0.06% |
| Vitamin C (Ascorbic acid) | 2.7 mg | 3.00% |
| Amino acids | Amount | % DV |
|---|---|---|
| Threonine | 0.001 g | 0.06% |
| Isoleucine | 0.001 g | 0.06% |
| Leucine | 0.002 g | 0.05% |
| Lysine | 0.001 g | 0.03% |
| Phenylalanine | 0.001 g | N/D |
| Tyrosine | 0.001 g | N/D |
| Valine | 0.002 g | 0.09% |
| Arginine | 0.001 g | N/D |
| Alanine | 0.005 g | N/D |
| Aspartic acid | 0.004 g | N/D |
| Glutamic acid | 0.007 g | N/D |
| Glycine | 0.001 g | N/D |
| Proline | 0.001 g | N/D |
| Serine | 0.002 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 