Longan Raw

Nutritional value of Longan raw
Serving Size: 1 fruit without refuse = 3.2g

Calories 2 K cal.

Proximity Amount % DV
Water 2.65 g N/D
Energy 2 Kcal N/D
Energy 8 kJ N/D
Protein 0.04 g 0.08%
Total Fat (lipid) 0 g 0.00%
Ash 0.02 g N/D
Carbohydrate 0.48 g 0.37%

 
Minerals Amount % DV
Phosphorus, P 1 mg 0.14%
Potassium, K 9 mg 0.19%
Copper, Cu 0.005 mg 0.56%
Manganese, Mn 0.002 mg 0.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.001 mg 0.08%
Vitamin B2 (Riboflavin) 0.004 mg 0.31%
Vitamin B3 (Niacin) 0.01 mg 0.06%
Vitamin C (Ascorbic acid) 2.7 mg 3.00%

 
Amino acids Amount % DV
Threonine 0.001 g 0.06%
Isoleucine 0.001 g 0.06%
Leucine 0.002 g 0.05%
Lysine 0.001 g 0.03%
Phenylalanine 0.001 g N/D
Tyrosine 0.001 g N/D
Valine 0.002 g 0.09%
Arginine 0.001 g N/D
Alanine 0.005 g N/D
Aspartic acid 0.004 g N/D
Glutamic acid 0.007 g N/D
Glycine 0.001 g N/D
Proline 0.001 g N/D
Serine 0.002 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.