Longan Raw | Health Benefits

Nutritional value of Longan raw

Serving Size: 1 fruit without refuse = 3.2g

Calories 2 K cal.

Proximity	Amount	% DV
Water	2.65 g	N/D
Energy	2 Kcal	N/D
Energy	8 kJ	N/D
Protein	0.04 g	0.08%
Total Fat (lipid)	0 g	0.00%
Ash	0.02 g	N/D
Carbohydrate	0.48 g	0.37%

Minerals	Amount	% DV
Phosphorus, P	1 mg	0.14%
Potassium, K	9 mg	0.19%
Copper, Cu	0.005 mg	0.56%
Manganese, Mn	0.002 mg	0.09%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.001 mg	0.08%
Vitamin B2 (Riboflavin)	0.004 mg	0.31%
Vitamin B3 (Niacin)	0.01 mg	0.06%
Vitamin C (Ascorbic acid)	2.7 mg	3.00%

Amino acids	Amount	% DV
Threonine	0.001 g	0.06%
Isoleucine	0.001 g	0.06%
Leucine	0.002 g	0.05%
Lysine	0.001 g	0.03%
Phenylalanine	0.001 g	N/D
Tyrosine	0.001 g	N/D
Valine	0.002 g	0.09%
Arginine	0.001 g	N/D
Alanine	0.005 g	N/D
Aspartic acid	0.004 g	N/D
Glutamic acid	0.007 g	N/D
Glycine	0.001 g	N/D
Proline	0.001 g	N/D
Serine	0.002 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

DISCLAIMER