The beard popularity is slowly coming back to life. Most men want to have a beard with 55 percent of American men having reared one.
Why is it that the beard brings in much attention? The thing is, women, when asked, assume that there is no better way to show a man’s masculinity than by his beard. It is also the best way to exhibit leadership, wisdom, authority, and to show how stylish a man can be.
For that reason, most men die to have facial hair because of the benefits that come with it. You should also note that there are interesting facts about the beard that you should know.
We are going to cover three in this article, mainly, what you require to know about growing the beard.
- Food enhances how the beard grows
Of course, you would want thick strands of hair on your chin. It shows that you are healthy and you have proper grooming skills.
Beard experts often do not hesitate to state the fact that you have to include a proper diet to get that thickness. To help you understand about nutrition, the hair follicles on any part of your body consists of protein; it is actually protein.
Therefore, as a way to enhance growth, start to include a protein-rich diet. Additionally, eating vegetables or any foods that supplement vitamins could assist in its growth. Besides food that helps to grow your beard, you could also find some supplements rich in vitamins that would also help in its growth.
- Thickness forms past the four-week mark of growing it
Every beaded man’s goal is to have thick facial hair. However, if you have been down that road of having to grow one, you know it is not as easy as it looks.
People who have thick beards make it look as if it is easy to grow it; nonetheless, you should always have patience as a virtue while nurturing it. You may struggle to get to the thickness part since it can be itchy. Many people opt to shave.
According to experts, they say that one should wait for the week to pass to start seeing fruits. You will notice that most people find it challenging to pass this mark, but those who get past the four weeks are sure noticing some thickness forming on their skin.
- Take your beard to the gym
Your only chance of reducing the time that your facial hair grows is by increasing blood circulation, which leads to the rise in the flow of nutrients and testosterone hormone.
The hormone is the number one contributor to the growth of the hair follicles. So, why do not you decide to eliminate the excess layer of fat beneath your skin, and see what happens? Ensure that your exercises are high intensity.
Note that as much as you require high-intensity workouts, you should also take enough rest. That will give room for the testosterone to do its work. It will also reduce stress, which also is a significant contributor to less beard formation.
Remember that the skin is where all the “cooking” takes place. Thus, you have to take good care of it by cleaning it. Working out will also improve its appearance, which will increase the growth of the follicles.