If there is one fruit that you should be eating regularly or adding to your everyday meals, you need to choose the banana. It is a very common fruit so you can easily get it from the supermarket.
What makes bananas a good part of healthy eating? Here are the reasons.
Benefits of Eating Banana
Helps with Digestion
For those who want to have better digestive health, you’ll be glad to know that banana contains lots of fiber. One banana alone will already equal about 10% of the needed fiber for the day.
If you are someone who frequently has to battle diarrhea, then you might have heard of the BRAT diet. It stands for bananas, rice, applesauce, and toast. This is recommended by doctors for treating digestive issues like diarrhea.
It contains many nutrients
When it comes to nutrients, bananas have got to be one of the fruits with the most. Some of the essential vitamins and minerals it contains include iron, folate, and B6. A medium banana alone is already 25% of the B6 you need for the day.
Vitamin B6 helps with maintaining a good nervous system. turning carbohydrates and fats into energy and producing red blood cells.
It is good for your heart and for our blood sugar
Bananas also contain a lot of potassium, which can help keep your brain alert and even regulate your blood pressure. If your diet has a lot of salt content, bananas can help reduce the effect of sodium on your blood pressure.
The fiber content of bananas can also reduce the risk of getting Type 2 diabetes.
4 Delicious Banana Desserts
Banana pancake
You’ll never believe just how easy it is to make banana pancakes. You’ll only need three ingredients and you are good to go! This recipe is perfect for those who are looking for something a little extra in their pancakes. While there’s nothing wrong with plain pancakes with maple syrup, there are days when you need something a little extra.
But the extra taste does not require extra effort. In fact, this might be easier to do than the plain ones.
What you need are just two bananas, an egg and a little bit of baking powder. Now, when choosing the bananas, the riper it is, the better. It not only tastes sweeter but it will be easier to mash.
To make the pancakes, just peel the bananas and mash them. Add a pinch of baking powder to make your pancakes fluffier and then add the egg. Just mix them together and then fry them on the griddle as you would hold a regular pancake! With a little bit of maple syrup, you’ll be tasting something extraordinary.
Chocolate Banana Bread
When it comes to banana desserts, something that probably crosses most peoples’ minds is banana bread. But with the addition of chocolate, you’ll have something even better.
Chocolate banana bread is rich and decadent and something that you will look forward to having after just one taste. It’s the perfect way to treat yourself after a long day while sitting in front of your TV watching your favorite Netflix series.
In recipes like this, it’s important that you now scrimp on the ingredients. Be sure to buy high-quality cocoa and butter as you can really taste the difference. If you are not a fan of walnuts, you can always use almonds or whatever type of nuts you prefer.
Strawberry Banana Smoothie
So you have only 10 minutes left before you have to leave for work, but you know that you should never miss breakfast. What do you cook then?
Worry not. Even with just five minutes to spare, you can make this healthy strawberry banana smoothie. One tip that we can share is to always have some bananas and strawberries in your freezer so you can just get them anytime you want to make this recipe.
All you will need to do is combine all the ingredients in your blender. You will need a couple of frozen babes and strawberries, some yogurt, milk and your choice of sweetener. Of course, since the fruits are naturally sweet, you can just skip the sugar.
Since it is not yet summer, strawberries are not yet in season. So you can use any other fruit you have at your house.
Chocolate Banana Muffins
If you have kids and want to make an easy and delicious dessert together, then try these chocolate banana muffins. They will definitely be surprised as these muffins are super yummy and fun to prepare.
You will need about 3 mashed bananas, one cup of chocolate chips, along with flour, baking soda, cocoa, and vanilla extract. The recipe comes together in less than 30 minutes from start to finish. So, even busy families can enjoy this quick and easy dessert.
Aside from tasting good and being versatile, the banana is a fruit that offers many benefits that we can all enjoy.
