Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    • Health benefits of Chinese Catalpa
    • Health benefits of Spear Saltbush
    • Health benefits of Mickey Mouse Plant
    Health Benefits
    Health Benefits
    Home»Foods»5 Healthiest Mediterranean Foods
    Foods

    5 Healthiest Mediterranean Foods

    By RichardNovember 25, 2019Updated:February 18, 2023No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Photos: Pixabay

    Mediterranean diet is rich in olive oil, legumes, fish, fresh fruit and vegetables, as well as moderate amounts of red meat. As such, it is easy to see why it is one of the healthiest cuisines in the world. “Mediterranean diet started receiving a lot of attention in the 1960s when researchers discovered that coronary heart disease contributed to fewer deaths in Mediterranean countries such as Greece than in the United States or other European countries,” says food expert from Guiadesuplementos.es Mariana Ibanez. Today, Mediterranean cuisine continues to be one of the best options for health enthusiasts thanks to its array of wholesome ingredients. Here are five Mediterranean foods that are both delicious and good for you.

    1. Chickpeas

    Cultivated as early as 7,500 years ago, chickpeas are a great source of fiber, folate, magnesium, protein, copper and iron. Chickpeas have also been credited with reducing the risk of heart disease and helping to manage diabetes. The legume, which has a very specific texture and aroma, is the main ingredient in hummus, a Mediterranean dip made from mashed chickpeas, tahini, garlic and lemon juice. Visit The Mediterranean Fork to learn chickpeas recipe and other Mediterranean dishes.

    2. Eggplant

    Technically a berry, rather than a vegetable, cooked eggplant is popular for its ability to absorb oils and flavors. Spongy in texture, it contains fiber, potassium, and vitamin B1 and B6, while being low in fat. Make sure that you eat eggplants’ distinctive purple skin, as it is infused with nasunin, a powerful antioxidant that promotes healthy brain function, and chlorogenic acid, which is said to possess cancer-fighting and antiviral properties.

    3. Olive Oil

    With Greece, Spain and Italy being the world’s top three producers of olive oil, it is little wonder that it features so predominantly in Mediterranean cuisine. Olive oil is rich in monounsaturated fatty acids, as well as polyphenols, tocopherols and carotenoids, which give it its anti-inflammatory properties. Olive oil is also very easy on the stomach. If given a choice between virgin and extra virgin olive oil, opt for the latter as it contains more antioxidants.

    4. Tomatoes

    Originating in South and Central America, tomatoes are a staple in Mediterranean cooking. And, luckily, they are good for you too. Whether fresh, canned or in paste form, tomatoes are full of lycopene (an antioxidant that gives tomatoes their red color) and vitamin C, which both promote heart health and may prevent some types of cancer, including prostate cancer.

    5. Seafood

    Another Mediterranean staple is seafood. Not just tasty, seafood is also rich in nutrients. Fatty types of fish such as tuna, mackerel, herring and sardines are full of omega-3 fatty acids, which is great for heart health and reducing inflammation in the body. Sardines also contain edible bones, which are an amazing source of phosphorus and calcium. Opt for shrimp or squid to fill up on protein, niacin and selenium.

    Comments

    comments

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleTop Health Benefits of Kratom for Body
    Next Article Discover Why Abdominal Separation Occurs After Pregnancy and How to Reduce It

    Related Posts

    Health benefits of Wild Kumquat

    September 19, 2023

    Health benefits of Little Medick

    September 17, 2023

    Health benefits of Roundleaf alumroot

    September 12, 2023

    Comments are closed.

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,161)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,082)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (21)
    • supplement (2)
    • Vegetables (209)

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    Health benefits of Wild Caper Bush

    Health benefits of Wood nettle

    Health benefits of Chinese Catalpa

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.