Discover Why Abdominal Separation Occurs After Pregnancy and How to Reduce It

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Holding your baby in your arms for the first time brings you immense joy. Though motherhood can be quite exciting, it often changes the appearance of your body. After giving birth, you may notice the sticking out of your belly that seems not to disappear.

If you are not comfortable with the pooch, you should consider starting Diastasis recti repair workouts. Joining this program can help you resolve this abdominal separation and build your core strength. At this delicate stage in your life, you should only engage in safe workouts that don’t make your condition worse. That is what you get from being part of this Diastasis recti repair program. It was designed for women in America to resolve Diastasis recti after pregnancy.

What is Diastasis recti?

Pregnancy comes with a lot of terms, and if you are not a new mother, you may have come across this one. Statistics reveal that more than two-thirds of women in the US get this after delivery. Some newborns also develop this belly, but it goes away after some time. Surprisingly, men too can get the condition from yo-yo dieting. Lifting weights in the wrong way can also cause diastasis recti to men.

Doctors reveal that during pregnancy, the uterus keeps on growing. It stretches the abdominal muscles to offer enough room for the baby. During this stretching, the two bands of muscles that are located at the center of the abdomen may separate. The condition is called Diastasis recti. It makes the abdomen bulge from the center where the muscles separate.

Most women find it hard to get rid of this condition even after the baby’s weight disappears. It may affect the way your clothes fit even if you maintain the same weight after giving birth. In some ladies, diastasis recti can cause other conditions such as pain in the abdomen, back, or pelvic problems. Some women also reveal that they experience urine leaking or constipation.

People often assume that diastasis recti is a tear. This is not true since diastasis recti is caused by the stretching of tissues in the linea alba. Apart from that, diastasis recti can also be caused by the extra pressure from the baby. Pregnancy also comes with hormonal changes that soften ligaments and connective tissues. All these lead to diastasis recti.

If you have more than one baby or decide to get pregnant at an old age, there is a high likelihood of developing diastasis recti. Having twins or triplets can also lead to abdominal separation.

How can you resolve diastasis recti?

People use different techniques to solve this problem. As we have mentioned above, specific post-pregnancy workouts combined with wearing an abdominal binder can help. You need the guidance of experts to avoid hurting yourself. Not every exercise can help reduce abdominal separation. Doctors warn against certain activities when you have this condition. You should avoid straining or lifting cumbersome things to avoid worsening the situation.

A physical therapist can engage you in practical techniques to reduce this effect. Some people even opt for surgery as a way of resolving diastasis recti. You should, however, beware of the side effects of this before choosing the option.


Diastasis recti happen to a lot of mothers after giving birth. Though it is uncomfortable for some, you can reduce it through different techniques.




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