5 Tips To Prevent Hot Flashes

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The female anatomy is unique due to its sheer complexity that generates a lot of interesting studies. But, as with every other thing, it gets to that point where the normal functioning stops. The female body reaches that point where its reproductive capacity has greatly reduced, a stage scientifically known as Menopause. It is a unique stage that marks the end of female productivity in terms of reproduction and fertility and which is accompanied by several changes. Hot flashes are one of the conspicuous symptoms during the menopausal phase. It is a hot feverish symptom that many women get to experience upon reaching menopause.

Here is a guide on how you can help prevent, control or manage the hot flashes.

  1. Keep the Body Hydrated

Water is an important cooling lubricant for the body. Consuming lots of cold water keeps your body hydrated and helps to support the body’s cooling system. Experiencing hot flashes is an indication that your body’s cooling mechanism is operating less optimally during the menopause phase.

Ensure that you consume lots of water during the day, preferably 4-5 glasses. This will ensure that you minimize the hot flashes.

  1. Take Medications

To properly manage your menopausal hot flashes from adversely affecting you, try menopause medications. Taking medication and complementing it with other activities will help minimize the body heat and prevent the hot flashes triggering.

Consult your medical doctor for proper advice on the best medications to use. Remember, what works for another person might not work for you. Certain drugs such as antidepressants, anti-seizure, and blood pressure drugs have been proven to offer mild relief to manage the hot flashes.

  1. Stay in Cool Conditions

One method to stop hot flashes is to try as much as possible and be in cool environments. Stay away from outdoor and indoor hot places that might trigger the hot flushes episodes. Sunbathing and sitting on hot surfaces can trigger the hot flushes. Find cool spots to sit or relax as this will help your body to properly manage the temperatures. Dress lightly during hot and sunny days. If you are in the house turn on the air conditioner or fan to keep things cool.

  1. Undertake Dietary Modifications

As with any medically related condition, diet plays an integral role in managing or preventing. It is no different with hot flashes which can be managed effectively by making dietary changes.

During menopause, it is imperative for you to consume a balanced diet to support the menopausal changes. You will need to minimize or completely stop consuming certain foods. Caffeine, alcohol, sugary foods, spicy foods, fatty products, refined carbohydrates, hot foods, and dairy products are highly discouraged if you want to prevent or minimize the hot flashes.

A diet rich in Vitamin D and Calcium such as tofu, soy, beans, eggs, sardines, and cod liver is highly advised. Also, consume a lot of fresh fruits and vegetables to better manage your weight since they supply low levels of calories.

  1. Consider Hormonal Balance Therapy

Fertility in women is controlled by hormones estrogen and progesterone which start to decline as one approach the menopause stage. This change in hormonal production and function can have adverse effects on your health thus prompting for better hormonal balance.

The hormonal imbalance is what triggers hot flashes in women during this stage. Therefore, to prevent or minimize the hot flashes you might need to undergo hormonal therapy. This will involve your body receiving an extra boost of the estrogen a primary hormone in reducing hot flashes. It is recommended to undertake this procedure from an early point and throughout your menopausal phase.




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