Health benefits of Pomegranate seed oil

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Health benefits of Pomegranate seed oilPomegranate seed oil is really a fruity, fragrant essential oil made out of the pomegranate seed. Gentle amber in color, it really is utilized as an additive in cosmetic makeup products. Full of flavonoids as well as rich in anti-oxidants, pomegranate seed oil is yet another well-known dietary supplement.

Its therapeutic qualities as well as nourishing content help to make pomegranate seed oil extremely desired in drinks, supplements, along with other forms. The anti-oxidant characteristics of the oil, that can come through the existence of fatty acids not present in any other plant source, are its most widely used attribute. These types of antioxidants might fight aging in addition to free-radicals that can induce cellular damage. Research indicates that these anti-oxidants might be accountable for preventing obesity as well as heart disease, fighting diabetes as well as other cancers, as well as supporting the immune system. The oil may also be helpful the regeneration and strengthening of skin cells. An anti-inflammatory as well as anti-microbial compound, the oil may also relieve swelling, calm muscular aches, as well as balance the pH level of the skin.

The phytoestrogens found within the oil also may help relieve menopausal symptoms. Utilized externally or even orally, it may help remedy night sweating, mood swings, hot flashes, low libido, as well as vaginal dryness. It is also utilized as a massage oil or even personal lubricant to ease these along with other symptoms.

Unlike many essential oils, pomegranate seed oil, also referred to as punica granatum, could be taken both internally in addition to externally. A source of ellagic and punicic acids, it may moisturize, heal, as well as safeguard most forms of skin damage. These may consist of eczema, cracked or even dry skin, acne, psoriasis, sun burn, along with other difficulties. Pomegranate seed oil may also restore the elasticity of mature skin. Due to its several  skin healing qualities, pomegranate oil is usually utilized in making numerous cosmetics. These might consist of massage oils, lotions, soaps, facial care products, personal lubricants, and the body care products. It may also lessen the appearance of fine lines and wrinkles, improve dull skin, as well as calm minor skin irritations.

If kept in a cool, dry place, pomegranate seed oil might last as long as a year. If completely preserved, it may have a very shelf life of 14 to 16 months. The oil is recognized as costly, mostly because of the amount of fruit necessary to produce it. Over 200 pounds (91 kilograms) are necessary to create one pound of oil. Although regarded as generally safe, a health care professional ought to be consulted just before utilizing the oil.

Originating from Egypt, China, India, Turkey, along with other parts of the Middle East, the pomegranate tree grows in between 16 to 26 feet (five to eight meters) in height. Each pomegranate produces countless red arils, or even seed casings. These are utilized to make the oil.

Health benefits of Pomegranate seed oil

You may already know that pomegranates have got a large amount of health advantages. In accordance with Harvard Health, two research claim that pomegranate juice might help combat prostate cancer. Pomegranates are filled with antioxidants, are wonderful sources of dietary fiber, as well as preliminary research indicates they might aid in increasing oxygen levels towards the heart. Additionally they include a naturally occurring enzyme that can help keep LDL “bad” cholesterol from accumulating within the arteries.

Pomegranate seeds, however, also provide health advantages. Some research has recommended that the oil might help prevent the destruction of joints brought on by osteoarthritis. A 2009 research also discovered that pomegranate seed oil might help to reduce the risk of developing type 2 diabetes.

Where pomegranate seeds really shine, however, is in skin care. Listed are a few popular health benefits of utilizing pomegranate seed oil

1. Betters cardiac health

Phytochemicals contained in pomegranate seed oil assist to manage levels of cholesterol within the body and offer it with good fats, therefore helping within the protection against heart attacks, high blood pressure levels, atherosclerosis along with other cardiovascular diseases.

2. Prevents cancer

DNA damage may cause a disruption within the cell cycle and also therefore promote the development of cancer. The anti-oxidants contained in this oil have the capacity to safeguard the cells from such damage and therefore are valuable in treating as well as avoiding breast, colon, prostate cancer; Leukemia as well as tumor.

3. Helps in weight loss

Pomegranate is recognized to combat triglyceride that is the fat which is very bad for the blood and causes belly fat as well as excess fat to form over time. Pomegranate helps you to kill these types of fat causing agents just before they can even mingle together with your blood therefore solving the problem just before it even occurs and also as for the triglycerides which are already present, the agents contained in Pomegranate assist to break them down effectively so the extra fat within your body is reduced with time.

4. Protecting against muscle aches and inflammations

The conjugate fatty acids such as punicic acid contained in this oil help make the body resilient towards inflammation, relieve muscle pain and lower swellings within the body.

5. Increases immunity and prevents hormonal imbalances

Phytoestrogens contained in this oil are helpful to deal with and prevent hormonal imbalances, and also the essential Vitamin B, Vitamin C as well as mineral content of the oil assist to develop as well as improve the immunity system of the body.

6. Fights Against Free Radicals

Pomegranate seed oil includes a distinctive polyunsaturated oil known as “punicic acid”, an omega 5 fatty acid, that has powerful anti-inflammatory qualities. The oil fends off free-radicals to help keep skin ageing away. Additionally, it offers protection against sun-damage. Research figured that pomegranate seed oil considerably reduced the appearance of skin cancer in mice subjected to cancer- causing chemicals.

7. Anti-Inflammatory Nature

Pomegranate seed oil offers a calming as well as hydrating relief to individuals struggling with eczema, psoriasis as well as sunburned skin. The anti-inflammatory qualities of the oil calm irritation as well as redness of the skin. Additionally, it heals the wounds as well as restores skin health. It will help channel nutrient straight into the cell, speeding up the entire process of cellular regeneration as well as rejuvenation.

8. Fights Prostate Cancer

As an antioxidant, the University of Maryland Medical Center states, pomegranate has the capacity to protect cells through the DNA damage that may interrupt the cell cycle and encourage cancerous growth. Particularly, pomegranate seed extracts, which are generally juice, rind as well as oil combinations, decreased the time that the prostate-specific cancer antigen (PSA) increased after prostate cancer surgery or radiation. The doubling time is regarding since the time it takes for the PSA to increase to abnormal levels in a short time and is also an indication of prognosis of the disease. A short doubling time raises a man’s chance of dying from the disease. Consuming 8 oz. of pomegranate extract every day almost quadrupled the doubling time.

9. Repairs wounds

Use of pomegranate seed oil might help repair skin cuts as well as wounds. It’s been discovered to repair cuts along with other types of breaks onto the skin quickly with no scars will be left because of its powerful properties.

10. Improves the immune system

Pomegranate seed oil may be used internally, in addition to externally, as the fatty acids based in the oil offer an illness-fighting boost for the defense mechanisms! Anti-microbial qualities present in pomegranates might help combat harmful bacteria within the stomach even as they encourage good bacteria and help maintain digestive health. The anti-oxidants in pomegranate also provide anti-inflammatory properties that may decrease skin irritation as well as promote regeneration.

11. Increases Bone Density

Pomegranate oil could be taken day-to-day each morning along with juice or water that is very beneficial in avoiding bone diseases. Pomegranate extracts along with rich source of vitamins has been discovered to be really useful in increasing bone density that is prone to get low with age. Expecting mothers may also utilize pomegranate oil since it has been discovered to be really useful.

12. Clean Arteries

Sometimes the arteries get blocked because of many reasons just like bad eating habits, thick blood formation, etc. Pomegranate oil has been discovered to be really useful in clearing the arteries as well as eliminating the plague type build up. Few drop of oil may be used daily in juice or water which supports a lot.

13. High Blood Pressure

Chances of stroke could be decreased by everyday usage of pomegranate in form of oil or juice. The best method is by using the oil in cooking or with the addition of few drops in juice and also everyday consuming that decreases high blood pressure levels by 5%. Regular consumption can help to eliminate the likelihood of pressure up to 60%.

14. Cleans Mouth & Shiner Teeth

Dental plaque may cause a lot of problems just like bacterial infestations, tooth ache as well as problems of the roots. These may be easily removed by using pomegranate oil. The oil has been discovered to be very ideal for tooth ache. Little bit of oil could be taken in cotton and applied on the area of pain. Besides, this oil may also be used for gentle rubbing within the teeth which provides shine and cleans the mouth with the aid of polyphenols, tannins & certain acid contents.

15. Weight Management

Pomegranate if taken daily might help in weight management. Take 2 drops every day along with warm water in empty stomach which will help a lot in losing extra few pounds.

16. Reduces Memory Loss

Pomegranate oil have been suggested by many doctors for all those patients who’ve trouble remembering as well as for Alzheimer. Daily usage of oil thrice a day along with water or juice increases the brain activity helping people get over memory loss.

17. Cell Regeneration

Many beauty items just like creams and oils have failed within the cell regeneration of the skin. And many individuals are not aware of that pomegranate oil is essentially valuable in cell regeneration. Many industries utilize the oil along with other cosmetic contents however a lesser amount. Pomegranate oil safeguards the surface on the skin i.e. epidermis and regenerates the cell faster.

Skin Benefits

1. Helps to maintain healthy and flawless skin

The natural antioxidants contained in pomegranate seed oil assist to safeguard the skin from the harmful free-radicals, help with controlling the manufacture of sebum which help deal with hormonal imbalances within the body that consequently assist in treating as well as avoiding acne whilst the moisturizing effect of this nutrient-rich oil revitalizes and rejuvenates the skin to assist it look smooth, soft as well as flawless.

2. Helps treat skin problems

This particular oil helps you to deal with skin problems just like eczema, psoriasis and sunburns. Its powerful healing qualities are beneficial in repairing wounds, cuts, pimples, cracks along with other break outs onto the skin without having to leave any scars or marks behind. The punicic acid in pomegranate seed oil helps you to boost the production, and lower the breakdown of collagen fibers, therefore avoiding the look of wrinkles along with other indications of ageing onto the skin. Antioxidants just like Vitamin C improve skin elasticity, enhance skin tone as well as balance the skin’s pH level to make healthy, radiant as well as youthful skin.

3. Acne Relief

Pomegranate consists of natural astringent which will help in clearing the skin. Additionally, it has got anti-bacterial properties that cleanses the infestation of the bacteria’s on the face, its re-occurrences. Therefore, consuming few drops of oil daily along with juice or water might help remove the stomach and digestive tract, making the creation of oil less on face and which makes it look healthy.

Hair Benefits

1. Creates strong and beautiful tresses

Pomegranate seed oil is actually the favored natural hair cure for many due to the large content of punicic acid in it, which will help to rejuvenate and strengthen the hair making it strong, glossy as well as healthy. The high antioxidant and vitamin content of the oil improve the blood circulation within the scalp, strengthen blood vessels as well as thereby promote healthy hair growth. It is just a natural moisturizer and offers vital nourishment on the hair. It will help decrease flakiness, itchiness of the scalp and therefore is really a favourable method to battle general hair problems just like dandruff, hair fall, dullness, dryness and thinning of hair, faced by all these days.

2. Stimulates Blood Circulation in Scalp

The high antioxidant as well as vitamin content in pomegranate seed oil improve blood flow within the scalp and strengthen blood vessels, improving hair growth.

3. Clears Scalp Debris

Hair follicles frequently get blocked because of the dandruff as well as flaky skin. This damages the hair follicles as well as stunts the hair growth. Pomegranate oil clears debris as well as buildup through the scalp, revitalizing hair growth.

4. Anti-Pruritic Property

Pomegranate seed oil additionally calms and combats scalp bacteria. The anti-pruritic qualities of pomegranate seed oil assist to cure scalp conditions just like psoriasis and scalp eczema. Additionally, it relieves the redness, inflammation as well as itchiness that accompany these scalps conditions.

5. Nourishes Hair

Pomegranate oil encourages blood circulation towards the root of the hair. This allows the hair follicles to get proper nourishment, speeding up hair growth.

6. Hair Growth & Health

Pomegranate oil is a great source of vitamin C, a nutrient which is crucial for the health and growth of the hair. It fortifies the connective tissue in the hair follicles, revitalizing hair growth.

7. Effective Hair Tonic

Pomegranate seed oil serves as a highly effective hair tonic whenever combined with a carrier oil just like castor oil, coconut oil, almond oil and even Vitamin E oil.

8. Balances pH Level of Scalp

Pomegranate seed oil works well to balance the pH level of the scalp. It neutralizes the effect of extreme oil production, decreases hair greasiness as well as energizes the hair follicles. It softens, fortifies as well as flushes out the dirt particles as well as bacteria through the scalp.

9. Hot Oil Treatment

Pomegranate seed oil is frequently utilized in the hot oil treatment to soothe frizzy as well as curly hair. It detangles the hair as well as moisturizes the scalp, enhancing the appearance of the hair. It goes through the hair shaft as well as cures each strand from within, restoring the natural beauty of hair. It moisturizes the hair follicles from inside to provide you with a smooth, soft and shiny hair. The scalp absorbs the advantages of oil up to the seven layers deep and offers deep conditioning. Take a few drops of pomegranate oil in your palm as well as smooth it through the hair. The oil is non-greasy and will leave the hair happily scented. You may also utilize this oil like a hair serum just before utilizing any heating tools.

How to Make Pomegrante Oil

Pomegranates are well recognized for their plentiful antioxidant properties as well as health benefits. Pomegranate oil is utilized to offer cardiovascular protection, lower harmful triglycerides in the blood stream, and improve overall defense mechanisms function. The oil is usually recommended for diabetic patients, patients going through cure for cancer, as well as patients with various heart problems. You may make pomegranate oil at home to benefit from these properties utilizing the seeds that contain a higher concentration of the plant’s oil. Always consult a licensed physician before thinking about supplements or alternative treatments.

Things You’ll Need

  • 4 cups jojoba oil
  • Crock pot
  • 1 ounce organic pomegranate seeds
  • Glass jar with lid
  • Cheesecloth
  • Rubber band
  • Permanent marker


  1. Add 4 cups of jojoba oil in your crock pot.
  2. Mix 1 ounce of organic pomegranate seeds in the pot. Place the crock pot in a low heat setting.
  3. Allow the oil to cook for 6 hours. Eliminate the lid from the jar. Unfold the cheesecloth material and lay it over the jar opening.
  4. Wrap the rubber band round the cheesecloth material to hold it in place.
  5. Turn the crock pot off and wait Fifteen minutes. Strain the oil through the cheesecloth material to remove the seeds.
  6. Unwrap the rubber band and place the cheesecloth aside. Screw the lid back on the jar. Write the date on the jar with a permanent marker.
  7. Store the oil in the cool dark area or perhaps in the refrigerator for approximately 6 months. Discard the oil after this 6 month period.






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