Losing weight is a challenging, yet, rewarding journey. Since people are different, their weight loss experiences also differ depending on a variety of factors. Metabolism rates and fat-burning capabilities along with energy levels are all among such factors affecting the body’s ability to lose weight in a set period of time.
Sometimes, the body simply cannot lose enough weight on its own, so it needs external supplements to help boost the weight loss rates and accelerate the process. Here are some of the ingredients that can be found in popular supplements that have proven results in helping people lose some extra pounds.
Many people know caffeine to be a beneficial ingredient in boosting metabolism rates and helping people lose weight. What people may not be familiar with, is that caffeine is a psychoactive substance that is used in numerous commercial supplements that help people on their weight loss journeys in an efficient manner. Caffeine is popularly known to be found in coffee and tea, as well as dark chocolate, and can be safely consumed without having to worry about putting harmful chemicals in your body to lose weight. Results of using caffeine as a weight loss supplement are not that tremendous. However, it helps with mild weight loss for those who may not necessarily suffer from obesity issues, but rather just want to lose a few pounds or kilos.
A lot of supplements, nowadays, are found to contain zinc as one of their main ingredients. This particular element has proven health benefits that help manage body weight and is used in supplements that help you burn belly fat and increase your metabolism. Zinc also has interesting benefits in transforming a lot of body fat into strong muscles and helping people stay fit if they combine it with a healthy training routine. Those who follow a healthy diet and hit the gym while consuming zinc infused supplements can quickly see great results in their bodies such as better toning stronger muscle growth. This particular element is also great for those wanting to maintain healthy body weight after achieving their goals as it works on stabilizing a suitable metabolism rate and heightened energy levels.
3. Green Tea Extract
Health professionals often recommend green tea extract to those looking to start their weight loss journey as it has proven results. Green tea extract helps the body burn calories a lot faster than it usually would on its own. This metabolism booster has numerous health benefits alongside being used in dietary supplements where it improves heart functions and works on detoxifying the blood from toxins. As a result of green tea enhancing different bodily functions, it helps with the weight loss process and allows people to get fit more quickly and healthily. It also contains caffeine along with chlorogenic acid which both help in burning fats and stimulating the breakdown of carbs inside the body. Studies have shown that green tea extract lowers blood sugar levels and balances blood pressure which is also vital factors when trying to lose some weight.
Consuming fatty foods is one of the main ways anyone can gain weight. Glucomannan is used in dietary supplements to prevent fats from ever getting absorbed into the body and gives it a chance to burn the pre-existing fats that hold all the extra weight. This type of natural fiber can be found in a plant called Konjac and is often used in supplements consumed by people who are extremely obese and want to see drastic results. Glucomannan also helps in reducing cholesterol levels and can be quite beneficial for those who suffer from occasional constipation.
5. Raspberry Ketones
Raspberry is a very healthy fruit that people often consume because it tastes so good. But what some people may not realize is that raspberry ketones are actually used in certain dietary supplements for their massive benefits when it comes to weight loss.
The raspberry ketones are what give the fruit its delicious and attractive smell and they also work miracles in helping the body breakdown fats easier and quicker. Raspberries also contain a lot of antioxidants which are also quite beneficial when it comes to helping the body stay active and burn some calories in the process.
6. Garcinia Cambogia
This East Asian fruit has been quite popularly used in numerous dietary supplements for ages. The Garcinia Cambogia is filled with Hydroxycitric acid that prevents the absorption of fats and helps with breaking down fatty tissues. Supplements that contain this fruity ingredient are also known to control the appetite and help people manage their diets in a healthier manner where they would only eat when they need to rather than eat compulsively. It also boosts energy levels and helps with metabolism, especially when consumed while training regularly and eating healthy meals.
7. Bitter Orange
Bitter orange is a type of citrus fruit that contains high levels of synephrine, which is a known ingredient that can be found in almost all weight loss supplements. This ingredient has noticeable results when it comes to controlling appetite and increasing the fat burning rates where people can start seeing weight differences in a matter of weeks or even days if they consume a balanced diet and exercise. Studies have shown that the synephrine found in bitter orange stimulates weight loss more than many other natural ingredients and can be beneficial for adults who have suffered from obesity for long periods of their lives.
Deciding to lose weight is the first step towards changing your life for the better. Going through the weight loss journey is not likely to be an easy task, but it surely would be a rewarding one if you have enough will power and persistence. Make sure you consume a healthy diet and set out a regular exercise routine to follow while taking dietary supplements to boost your metabolism levels. Remember to do some research on any weight loss supplement before consuming it just to make sure you are actually benefiting from it rather than just deceiving your body with needless pills.