Working physically demanding jobs takes a toll on our bodies. If you stand on your feet all day, you’re guaranteed to have tired, aching feet. Investing in herbal treatments may be what you need to alleviate some of your daily problems. Herbs are relatively inexpensive, healthy, and effective.
If your feet are experiencing pain, foul odors, or warts, we’ll share natural remedies that can help. Consider these top seven natural ways to improve your foot health.
1. Green Tea Leaves
At some point, you’ve probably heard about the benefits of green tea. It’s great for so many things, among them foot pain. Green tea leaves or green tea, in general, can make an excellent foot bath to alleviate everyday foot pain.
Incorporate green tea into your regimen by creating a foot bath. Heat up enough water to submerge your feet in and steep the tea leaves (or bags) in it. Mix in essential oils and Epsom salt and let the water cool to a comfortable temperature. Once the water is cool enough, place your feet into the mixture and let them soak for at least 15 minutes.
This foot soak is only for minor aches and pains. It should not substitute professional care for more serious issues. If you’re experiencing severe pain, it would be wise to visit a professional podiatrist. Align’s podiatry services provide exceptional care for all foot-related concerns.
Lavender has so many advantages and it smells lovely! Use lavender plants in your daily routine by putting them into a foot soak. Try a natural lavender essential oil foot rub to get rid of bacteria that cause smelly odors. You might be surprised at how many health benefits lavender possesses.
Some benefits include:
- Soothes dry skin
- Anti-inflammatory properties
- Repels insects, such as mosquitoes
- Supports restful sleep
- Reduces wrinkles
- Treats age spots
Mint, such as peppermint and eucalyptus mint, also has many uses. You may have noticed that many brands use mint in their foot products. Mint essential oils can help with itchy skin and foul odors. It may also help with pain when placed in a foot bath. Mint has antibacterial properties, fights against yeast, and promotes blood circulation. Most people find the smell of mint to be relaxing and calming, so it could even help you wind down after a stressful day.
4. Apple Cider Vinegar
Apple cider vinegar may help naturally get rid of warts. Apply a small amount of it to a cotton ball and dab it onto the affected area daily to remove an unsightly wart. Additionally, you can make a soothing foot soak with some apple cider vinegar to help relieve pain and remove foul smells. It’s highly recommended that you purchase and use an all-natural, organic apple cider vinegar that’s unfiltered for the best results.
Other health benefits of apple cider vinegar include weight loss, sunburn relief, balancing the skin’s pH levels, dandruff relief, and more. This way, while you’re treating your feet, your entire body can experience the benefits.
5. Aloe Vera
Aloe has fantastic benefits for your skin and feet. It’s known for its soothing properties and cooling effects. If you experience sunburn or cuts, aloe can help heal your feet and provide relief. Standing up all day, working, and wearing certain shoes can cause your feet to swell. If this is the case for you, try using aloe on them.
Aloe has natural anti-inflammatory effects that can lessen swelling and pain. Are your feet dry and cracked? Create an aloe vera foot mask to add hydration to your heels and toes. The aloe leaf is rich in water and helps the skin lock in moisture to alleviate dryness. It also has anti-aging properties and can soothe eczema.
The best part is that aloe can be grown in your own yard. It’s not only helpful to your health, but it’s also aesthetically pleasing. It has large leaves and resembles a cactus. Additionally, you can eat the contents under the skin of the leaves and the gel of the aloe vera plant. It’s not uncommon to see aloe drinks and snacks in supermarkets. With so many benefits, it’s no wonder that aloe remains popular.
Feeling stressed out? Rub some rosemary oil onto your skin for instant stress relief. Studies have shown that the smell can decrease heart rate, ease tension, and improve blood circulation.
Rosemary also offers health benefits for aching feet. For instance, it has anti-inflammatory capabilities and can relieve everyday foot pain. Additionally, massaging rosemary essential oil on your feet may not only aid in pain relief but could also help moisturize your skin. Not to mention it smells amazing and can help reduce smelly foot odors.
Like lavender, rosemary repels certain insects. Use rosemary oil on your skin to repel mosquitos, ticks, and other harmful insects. They dislike the smell of it and will stay away. On a side note, you can also use rosemary to repel bugs from destroying your garden or crops.
You might like cinnamon in your cereal or oatmeal, but did you know that cinnamon has multiple health benefits?
Cinnamon can do wonders for your tired feet. For instance, it can combat aging and dark spots, treat eczema, and soothe dry, cracked heels. You can use it for natural exfoliation to get rid of dead skin cells in a foot soak and even use it on other parts of your body. Cinnamon smells terrific, so you could even use it for foul odors. As a bonus, cinnamon essential oils are sold in-stores if you want to massage them into your feet.
Green tea leaves, lavender, mint, apple cider vinegar, aloe, rosemary, and cinnamon are all ingredients you want to have handy in your home. They’ll help you treat your feet and give them the care they require.
Use the above home remedies to improve your foot and overall health. You can save money and fix minor issues without leaving your house. All the items mentioned above are easily found in markets or online. If you have the time, you may even decide to grow your own herbs/plants and create your own health products and foot soaks.