Nutritional value of Foxtail millet grain
Serving Size:100 g
Calories 351 Kcal. Calories from Fat 36 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 12 g | N/D |
| Energy | 351 Kcal | N/D |
| Energy | 1470 kJ | N/D |
| Protein | 11.2 g | 22.40% |
| Total Fat (lipid) | 4 g | 11.43% |
| Carbohydrate | 63.2 g | 48.62% |
| Crude Fiber | 6.7 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31 mg | 3.10% |
| Iron, Fe | 2.8 mg | 35.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.6 mg | 50.00% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.69% |
| Vitamin B3 (Niacin) | 3.2 mg | 20.00% |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 103 g | 23409.09% |
| Threonine | 328 g | 18636.36% |
| Isoleucine | 803 g | 48026.32% |
| Leucine | 1,764 g | 47727.27% |
| Lysine | 233 g | 6967.70% |
| Methionine | 296 g | N/D |
| Phenylalanine | 708 g | N/D |
| Valine | 728 g | 34469.70% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 