Saturday, December 20

    Yogurt, Greek, fruit, whole milk

    Nutritional value of Yogurt, Greek, fruit, whole milk
    Serving Size:1 Value per 100 g

    Calories 106 Kcal. Calories from Fat 27 Kcal.

     

    Proximity Amount % DV
    Water 76.81 g N/D
    Energy 106 Kcal N/D
    Energy 441 kJ N/D
    Protein 7.33 g 14.66%
    Total Fat (lipid) 3 g 8.57%
    Ash 0.56 g N/D
    Carbohydrate 12.29 g 9.45%
    Total dietary Fiber 0 g 0.00%
    Total Sugars 12 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 100 mg 10.00%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 109 mg 15.57%
    Potassium, K 113 mg 2.40%
    Sodium, Na 37 mg 2.47%
    Zinc, Zn 0.41 mg 3.73%
    Copper, Cu 0.019 mg 2.11%
    Manganese, Mn 0.036 mg 1.57%
    Selenium, Se 9.6 µg 17.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.046 mg 3.83%
    Vitamin B2 (Riboflavin) 0.235 mg 18.08%
    Vitamin B3 (Niacin) 0.205 mg 1.28%
    Vitamin B5 (Pantothenic acid) 0.394 mg 7.88%
    Vitamin B6 (Pyridoxine) 0.049 mg 3.77%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Choline 14.3 mg 2.60%
    Vitamin B-12 (Cobalamine) 0.5 µg 20.83%
    Fat soluble Vitamins
    Vitamin A, RAE 46 µg 6.57%
    Vitamin A, IU 162 IU N/D
    Retinol 45 µg N/D
    Beta Carotene 7 µg N/D
    Lutein + zeaxanthin 7 µg N/D
    Vitamin E (alpha-tocopherol) 0.07 mg 0.47%
    Vitamin K (phylloquinone) 0.3 µg 0.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.599 g N/D
    4:00 0.06 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.046 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.031 g N/D
    capric acid 10:00 (decanoic acid) 0.084 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.081 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.254 g N/D
    pentadecanoic acid (15:00) 0.027 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.746 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.017 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.25 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 1.265 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.025 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.042 g N/D
    16:1 c 0.034 g N/D
    16:1 t 0.008 g N/D
    Heptadecenoic acid 17:1 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.573 g N/D
    18:1 c 0.522 g N/D
    18:1 t 0.052 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.005 g N/D
    Fatty acids, total polyunsaturated 0.219 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.092 g N/D
    18:2 n-6 c,c 0.067 g N/D
    18:2 CLAs 0.011 g N/D
    18:2 t not further defined 0.014 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.011 g N/D
    20:3 undifferentiated 0.003 g N/D
    20:3 n-6 0.003 g N/D
    20:4 undifferentiated 0.004 g N/D
    22:5 n-3 (DPA) 0.002 g N/D
    Fatty acids, total trans-monoenoic 0.059 g N/D
    Cholesterol 10 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.