Saturday, December 20

    Alcoholic beverage, beer, regular, all

    Nutritional value of Alcoholic beverage, beer, regular, all
    Serving Size: 1 can, 356 g

    Calories 153 Kcal.

     

    Proximity Amount % DV
    Water 327.38 g N/D
    Energy 153 Kcal N/D
    Energy 644 kJ N/D
    Protein 1.64 g 3.28%
    Total Fat (lipid) 0 g 0.00%
    Ash 0.57 g N/D
    Carbohydrate 12.64 g 9.72%

     
    Minerals Amount % DV
    Calcium, Ca 14 mg 1.40%
    Iron, Fe 0.07 mg 0.88%
    Magnesium, Mg 21 mg 5.00%
    Phosphorus, P 50 mg 7.14%
    Potassium, K 96 mg 2.04%
    Sodium, Na 14 mg 0.93%
    Zinc, Zn 0.04 mg 0.36%
    Copper, Cu 0.018 mg 2.00%
    Manganese, Mn 0.028 mg 1.22%
    Selenium, Se 2.1 µg 3.82%
    Fluoride 157.4 µg 3.94%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.018 mg 1.50%
    Vitamin B2 (Riboflavin) 0.089 mg 6.85%
    Vitamin B3 (Niacin) 1.826 mg 11.41%
    Vitamin B5 (Pantothenic acid) 0.146 mg 2.92%
    Vitamin B6 (Pyridoxine) 0.164 mg 12.62%
    Vitamin B9 (Folate) 21 µg 5.25%
    Folic Acid 0 µg N/D
    Folate, food 21 µg N/D
    Folate, DEF 21 µg N/D
    Choline 36 mg 6.55%
    Vitamin B-12 (Cobalamine) 0.07 µg 2.92%

     
    Amino acids Amount % DV
    Alanine 0.043 g N/D
    Aspartic acid 0.057 g N/D
    Glutamic acid 0.167 g N/D
    Glycine 0.046 g N/D
    Proline 0.125 g N/D

     
    Other Amount % DV
    Alcohol, ethyl 13.9 g N/D

     
    Flavan-3-ols Amount % DV
    (+)-Catechin 1.4 mg N/D
    (-)-Epicatechin 0.3 mg N/D
    (+)-Gallocatechin 0.3 mg N/D

     
    Flavonols Amount % DV
    Kaempferol 2.9 mg N/D
    Myricetin 0.1 mg N/D
    Quercetin 0.1 mg N/D

     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 2.9 mg N/D
    Proanthocyanidin trimers 0.6 mg N/D
    Proanthocyanidin 4-6mers 1.2 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.